Know what’s on your plate
Egg and cheese croissant
Calories & nutrition
fast foods, breakfast
Fast food
CNF 4541
304
caloriesper 100 g
Protein10.1 g
Carbs21.5 g
Fat19.4 g
Nutrition facts
Per 100 g% DV- Calories 304 kcal —
- Protein 10.1 g 20%
- Carbohydrate 21.5 g 8%
- Fat 19.4 g 25%
- Saturated fat 11.1 g 55%
- Fibre 1 g 4%
- Sodium 434 mg 19%
- Cholesterol 170 mg 57%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 223 µg 25%
- Vitamin C 0.1 mg 0%
- Vitamin D 0.74 µg 4%
- Thiamin (B1) 0.15 mg 13%
- Riboflavin (B2) 0.3 mg 23%
- Niacin (B3) 1.2 mg 7%
- Pantothenic acid (B5) 0.83 mg 17%
- Vitamin B6 0.08 mg 5%
- Folate (B9) 37 µg 9%
- Vitamin B12 0.61 µg 25%
- Choline 92.2 mg 17%
Minerals
- Calcium 192 mg 15%
- Iron 1.7 mg 10%
- Magnesium 17 mg 4%
- Phosphorus 274 mg 22%
- Potassium 137 mg 3%
- Zinc 1.4 mg 13%
- Copper 0.07 mg 8%
- Manganese 0.18 mg 8%
- Selenium 19.3 µg 35%
Questions about Egg and cheese croissant
How many calories are in 100 g of Egg and cheese croissant?
100 g of Egg and cheese croissant has 304 kcal, with 10.1 g protein, 21.5 g carbohydrate and 19.5 g fat.
Source: Canadian Nutrient File 4541 · per 100 g · carbohydrate per EU label, fibre excluded
