Know what’s on your plate
Nachos supreme
Calories & nutrition facts
taco bell
Nutrition facts
Per 100 g% DV- Calories 223 kcal —
- Protein 6.2 g 12%
- Carbohydrate 18 g 6%
- Fat 12 g 16%
- Saturated fat 2.5 g 13%
- Fibre 3.7 g 13%
- Sugars 1.6 g —
- Sodium 348 mg 15%
- Cholesterol 14 mg 5%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 42 µg 5%
- Vitamin C 0 mg 0%
- Vitamin E 1.8 mg 12%
- Vitamin K 6.4 µg 5%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.14 mg 11%
- Niacin (B3) 1 mg 6%
- Pantothenic acid (B5) 0.33 mg 7%
- Vitamin B6 0.16 mg 9%
- Folate (B9) 14 µg 4%
- Vitamin B12 0.31 µg 13%
Minerals
- Calcium 47 mg 4%
- Iron 1 mg 6%
- Magnesium 33 mg 8%
- Phosphorus 153 mg 12%
- Potassium 298 mg 6%
- Zinc 1.1 mg 10%
- Copper 0.1 mg 12%
- Manganese 0.2 mg 9%
- Selenium 8.1 µg 15%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 223 | 6.2 g | 18 g | 13 g |
| 1 × serving | 222 g | 495 | 14 g | 39 g | 28 g |
| 2 × serving | 444 g | 990 | 28 g | 79 g | 55 g |
| ½ × serving | 111 g | 248 | 6.9 g | 20 g | 14 g |
| 3 × serving | 666 g | 1485 | 41 g | 118 g | 83 g |
| 4 × serving | 888 g | 1980 | 55 g | 157 g | 111 g |
Similar foods
Questions about Nachos supreme
What is usually in nachos supreme?
They are tortilla chips topped with melted cheese, seasoned meat or beans, and extras such as salsa, sour cream, jalapeños and olives. The toppings vary, but the chips should stay crisp beneath the hot ones.
How do you make nachos supreme in the oven?
Spread tortilla chips on a tray, add cooked mince or drained beans and grated cheese, then bake at 200 °C for about 5–8 minutes, until the cheese melts. Add cold toppings such as salsa, sour cream and avocado after baking.
How do you stop nachos supreme going soggy?
Use a wide tray and keep the toppings in a light layer; drain beans and cooked mince well, and avoid pouring on salsa or sour cream before baking. Serve straight away, with wet toppings on the side.
Can you reheat leftover nachos supreme?
Reheat them on a baking tray at 180 °C for about 5–8 minutes, until piping hot; a microwave tends to make the chips limp. Remove any sour cream, guacamole or other cold toppings first, and refrigerate leftovers promptly.
What can you serve with nachos supreme?
Salsa, guacamole and sour cream are familiar accompaniments; a crisp green salad helps balance the rich, cheesy toppings. Add lime wedges and fresh coriander for a brighter finish.
What can you use instead of minced meat in nachos supreme?
Use black beans, pinto beans or refried beans, drained well, for a meat-free version. Crumbled tofu browned with cumin, smoked paprika and chilli also gives a savoury topping.
How do nachos supreme compare with plain nachos?
Nachos supreme are topped with ingredients such as cheese, beans or meat, while plain nachos are usually just tortilla chips. Plain nachos contain 350 kcal per 100 g, compared with 223 kcal per 100 g in nachos supreme.
Can dogs eat nachos supreme?
They are not a suitable treat for dogs: the chips are salty, and toppings may contain chilli, onion or garlic. Keep the whole dish out of reach, especially if it includes guacamole or a spicy salsa.
Source: USDA FoodData Central 170337 · per 100 g · carbohydrate per EU label, fibre excluded
