Know what’s on your plate
Sausage McGriddles
Calories & nutrition facts
mcdonald's
Nutrition facts
Per 100 g% DV- Calories 312 kcal —
- Protein 8.4 g 17%
- Carbohydrate 30 g 11%
- Fat 18 g 23%
- Saturated fat 5.4 g 27%
- Fibre 1 g 4%
- Sugars 11 g —
- Sodium 737 mg 32%
- Cholesterol 24 mg 8%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 0 mg 0%
- Thiamin (B1) 0.21 mg 17%
- Riboflavin (B2) 0.16 mg 12%
- Niacin (B3) 3.1 mg 19%
- Pantothenic acid (B5) 0.38 mg 8%
- Vitamin B6 0.11 mg 6%
- Folate (B9) 37 µg 9%
- Vitamin B12 0.27 µg 11%
Minerals
- Calcium 63 mg 5%
- Iron 1.4 mg 8%
- Magnesium 14 mg 3%
- Phosphorus 316 mg 25%
- Potassium 145 mg 3%
- Zinc 0.76 mg 7%
- Copper 0.08 mg 9%
- Manganese 0.2 mg 9%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 312 | 8.4 g | 30 g | 18 g |
| 1 × item | 135 g | 421 | 11 g | 41 g | 24 g |
| 2 × item | 270 g | 842 | 23 g | 82 g | 48 g |
| ½ × item | 67.5 g | 211 | 5.7 g | 20 g | 12 g |
| 3 × item | 405 g | 1264 | 34 g | 123 g | 72 g |
| 4 × item | 540 g | 1685 | 45 g | 163 g | 96 g |
Similar foods
Questions about Sausage McGriddles
What is in a Sausage McGriddles?
It pairs a sausage patty with two soft griddle cakes, marked with the product’s distinctive maple-flavoured sweet notes. The sweet-and-savoury contrast is the point; it is not a conventional bread roll.
How many calories are in one Sausage McGriddles?
A typical sandwich weighs about 135 g and contains 421 kcal. The per-100 g amount is 312 kcal.
How does a Sausage McGriddles compare with a Sausage McMuffin?
The Sausage McGriddles has 8.4 g protein per 100 g, compared with 12.7 g in a Sausage McMuffin. Its griddle cakes are sweeter and provide more carbohydrate: 30 g per 100 g versus 23.1 g.
How does a Sausage McGriddles compare with one with egg and cheese?
The Sausage, Egg & Cheese McGriddles has more protein, at 10.8 g per 100 g versus 8.4 g in the sausage-only version. It also has less carbohydrate, at 21.4 g versus 30 g.
Can you make a Sausage McGriddles at home?
Yes: sandwich a cooked breakfast sausage patty between two small, soft pancakes. For the maple-sweet flavour, add a little maple syrup to the pancake batter or brush a small amount over the pancakes; cook the sausage until its centre reaches 75 °C.
What goes well with a Sausage McGriddles?
Because the sandwich combines sweet pancakes and savoury sausage, it works with fresh fruit such as apple slices or berries, or with plain yoghurt. If you want a more filling breakfast, serve it with scrambled eggs.
How should you store a Sausage McGriddles?
Eat it soon after serving for the best texture: the pancakes soften as they sit around the warm sausage. If you need to keep it, refrigerate it promptly in a covered container and reheat until piping hot throughout.
Can you freeze a Sausage McGriddles?
You can freeze it, wrapped tightly once cool, though the pancakes may be softer after thawing. Defrost it in the fridge and reheat until piping hot throughout.
Source: USDA FoodData Central 172059 · per 100 g · carbohydrate per EU label, fibre excluded
