Know what’s on your plate
Grilled chicken club sandwich
Calories & nutrition facts
bacon and tomato, with cheese, lettuce, and mayonnaise
Nutrition facts
Per 100 g% DV- Calories 220 kcal —
- Protein 17 g 34%
- Carbohydrate 19 g 7%
- Fat 8.1 g 10%
- Saturated fat 3.1 g 16%
- Fibre 1.2 g 4%
- Sugars 4.7 g —
- Sodium 630 mg 27%
- Cholesterol 46 mg 15%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 35 µg 4%
- Vitamin C 4.4 mg 5%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.61 mg 4%
- Vitamin K 8.7 µg 7%
- Thiamin (B1) 0.17 mg 14%
- Riboflavin (B2) 0.19 mg 14%
- Niacin (B3) 5.6 mg 35%
- Pantothenic acid (B5) 0.83 mg 17%
- Vitamin B6 0.3 mg 17%
- Folate (B9) 31 µg 8%
- Vitamin B12 0.47 µg 20%
- Choline 47.8 mg 9%
Minerals
- Calcium 95 mg 7%
- Iron 1.4 mg 8%
- Magnesium 32 mg 8%
- Phosphorus 215 mg 17%
- Potassium 226 mg 5%
- Zinc 1.3 mg 12%
- Copper 0.09 mg 10%
- Selenium 24.8 µg 45%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 220 | 17 g | 19 g | 8.1 g |
| 1 × sandwich | 268 g | 590 | 46 g | 50 g | 22 g |
| 2 × sandwich | 536 g | 1179 | 92 g | 100 g | 43 g |
| ½ × sandwich | 134 g | 295 | 23 g | 25 g | 11 g |
| 3 × sandwich | 804 g | 1769 | 138 g | 150 g | 65 g |
| 4 × sandwich | 1072 g | 2358 | 184 g | 200 g | 86 g |
Similar foods
- Crispy chicken club sandwichbacon, and tomato, with cheese, lettuce, and mayonnaise257 kcal / 100 g
- Club sandwichwith grilled chicken, bacon, tomato, cheese, lettuce and mayonnaise220 kcal / 100 g
- Grilled chicken sandwichfast foods, filet, with lettuce, tomato and spread182 kcal / 100 g
- Grilled chicken breast sandwichbreast chicken grilled, bread, with lettuce, tomato, with mayonnaise200 kcal / 100 g
- Chicken and bacon sandwichsalad and dressing, fast food168 kcal / 100 g
- Chicken sandwichwith breast chicken grilled, iceberg, crisphead, lettuce, raw carrot and tomato, raw139 kcal / 100 g
Questions about Grilled chicken club sandwich
What is usually in a grilled chicken club sandwich?
It typically has grilled chicken, bacon, lettuce, tomato and mayonnaise between toasted bread, often served as a triple-decker. Some versions use cheese or swap the bread for a roll.
How do you stop a grilled chicken club sandwich from going soggy?
Toast the bread and let the chicken cool briefly before assembling, so steam does not soften the slices. Put lettuce between the tomato and bread as a barrier, and add mayonnaise in a thin layer.
Can you make a grilled chicken club sandwich ahead of time?
It is best assembled just before eating, as tomato and mayonnaise soften the toast. You can grill the chicken and cook the bacon ahead, then chill them promptly and assemble the sandwich when needed.
What goes well with a grilled chicken club sandwich?
Crisps, chips or a sharp green salad are classic accompaniments. Pickles or coleslaw also cut through the richness of bacon and mayonnaise.
How does a grilled chicken club sandwich compare with a crispy chicken club sandwich?
The grilled version has 220 kcal per 100 g, while the crispy chicken club sandwich has 257 kcal; its fat is 8.1 g against 11.8 g. The crispy version is breaded and fried, so it has a crunchier coating.
How does a grilled chicken club sandwich compare with a grilled chicken sandwich?
A grilled chicken sandwich has 182 kcal per 100 g, compared with 220 kcal for a grilled chicken club sandwich. The club usually adds bacon, extra bread and mayonnaise, making it more substantial.
Can you eat a grilled chicken club sandwich cold?
Yes, provided it has been chilled promptly after preparation and kept cold until you eat it. Cold chicken works well, but keep the tomato and mayonnaise away from the toast if you want it to stay crisp.
How much protein is in a typical grilled chicken club sandwich?
A typical sandwich weighs about 268 g and contains roughly 46 g of protein. The exact amount depends on how much chicken and bacon is inside.
Source: USDA FoodData Central 170752 · per 100 g · carbohydrate per EU label, fibre excluded
