Know what’s on your plate
Grilled chicken club sandwich
Calories & nutrition
bacon and tomato, with cheese, lettuce, and mayonnaise
Nutrition facts
Per 100 g% DV- Calories 220 kcal —
- Protein 17.2 g 34%
- Carbohydrate 18.7 g 7%
- Fat 8.1 g 10%
- Saturated fat 3.1 g 16%
- Fibre 1.2 g 4%
- Sugars 4.7 g —
- Sodium 630 mg 27%
- Cholesterol 46 mg 15%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 35 µg 4%
- Vitamin C 4.4 mg 5%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.61 mg 4%
- Vitamin K 8.7 µg 7%
- Thiamin (B1) 0.17 mg 14%
- Riboflavin (B2) 0.19 mg 14%
- Niacin (B3) 5.6 mg 35%
- Pantothenic acid (B5) 0.83 mg 17%
- Vitamin B6 0.3 mg 17%
- Folate (B9) 31 µg 8%
- Vitamin B12 0.47 µg 20%
- Choline 47.8 mg 9%
Minerals
- Calcium 95 mg 7%
- Iron 1.4 mg 8%
- Magnesium 32 mg 8%
- Phosphorus 215 mg 17%
- Potassium 226 mg 5%
- Zinc 1.3 mg 12%
- Copper 0.09 mg 10%
- Selenium 24.8 µg 45%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 220 | 17.2 g | 18.7 g | 8.1 g |
| 1 × sandwich | 268 g | 590 | 46.1 g | 50 g | 21.6 g |
| 2 × sandwich | 536 g | 1179 | 92.1 g | 100.1 g | 43.1 g |
| ½ × sandwich | 134 g | 295 | 23 g | 25 g | 10.8 g |
| 3 × sandwich | 804 g | 1769 | 138.2 g | 150.1 g | 64.7 g |
| 4 × sandwich | 1072 g | 2358 | 184.3 g | 200.1 g | 86.3 g |
Questions about Grilled chicken club sandwich
How many calories are in 100 g of Grilled chicken club sandwich?
100 g of Grilled chicken club sandwich has 220 kcal, with 17.2 g protein, 18.7 g carbohydrate and 8.1 g fat.
How many calories are in 1 × sandwich (268 g) of Grilled chicken club sandwich?
1 × sandwich (268 g) of Grilled chicken club sandwich has 590 kcal, with 46.1 g protein, 50 g carbohydrate and 21.6 g fat.
How many calories are in 2 × sandwich (536 g) of Grilled chicken club sandwich?
2 × sandwich (536 g) of Grilled chicken club sandwich has 1179 kcal, with 92.1 g protein, 100.1 g carbohydrate and 43.1 g fat.
How many calories are in ½ × sandwich (134 g) of Grilled chicken club sandwich?
½ × sandwich (134 g) of Grilled chicken club sandwich has 295 kcal, with 23 g protein, 25 g carbohydrate and 10.8 g fat.
How many calories are in 3 × sandwich (804 g) of Grilled chicken club sandwich?
3 × sandwich (804 g) of Grilled chicken club sandwich has 1769 kcal, with 138.2 g protein, 150.1 g carbohydrate and 64.7 g fat.
How many calories are in 4 × sandwich (1072 g) of Grilled chicken club sandwich?
4 × sandwich (1072 g) of Grilled chicken club sandwich has 2358 kcal, with 184.3 g protein, 200.1 g carbohydrate and 86.3 g fat.
Source: USDA FoodData Central 170752 · per 100 g · carbohydrate per EU label, fibre excluded
