| French frieswendy's |
301 |
214 / kid's meal Serving |
3.7 g |
35.7 g |
14.1 g |
| Hamburgermcdonald's |
264 |
251 / sandwich |
12.9 g |
29 g |
10.1 g |
| Cheese pizza14" pizza, cheese topping, thin crust |
302 |
230 / slice |
12.9 g |
28.7 g |
14 g |
| Chicken nuggetswendy's |
326 |
222 / pieces |
16.5 g |
14.3 g |
22.6 g |
| Biscuitfast food |
370 |
204 / biscuit |
7.1 g |
40.3 g |
18.9 g |
| Hash brownschick-fil-a |
301 |
17 / piece |
3 g |
27.3 g |
18.5 g |
| Nachostaco bell |
350 |
280 / serving |
4.3 g |
31.7 g |
21.5 g |
| Fried chicken breastfast foods, fried chicken, breast, meat and skin and breading |
230 |
467 / breast, with skin |
23.5 g |
5.9 g |
12.4 g |
| Chicken quesadilla |
294 |
529 / each quesadilla |
15.1 g |
22.3 g |
15.3 g |
| Breakfast burritofast foods, with egg, cheese, and sausage |
277 |
302 / burrito |
11.1 g |
21.8 g |
15.6 g |
| Grilled chicken sandwichfast foods, filet, with lettuce, tomato and spread |
182 |
419 / sandwich |
17.3 g |
15.9 g |
4.6 g |
| Fried chicken thighfast foods, fried chicken, thigh, meat and skin and breading |
274 |
373 / thigh with skin |
19.2 g |
8.6 g |
18.1 g |
| Fish, fillet, crumbed, frozen, baked |
199 |
– |
11 g |
11.7 g |
12 g |
| Fried chicken drumstickfast foods, fried chicken, drumstick, meat and skin with breading |
267 |
200 / drumstick, with skin |
21.1 g |
7.1 g |
16.9 g |
| Crispy chicken sandwichwend'ys |
278 |
350 / sandwich |
11.7 g |
26.4 g |
13.9 g |
| Hash brownmcdonald's |
271 |
144 / serving 1 patty |
2.5 g |
25.8 g |
16.3 g |
| Chicken stripsburger king |
292 |
105 / strip |
18.2 g |
19.2 g |
15.3 g |
| Double Whopperburger king, no cheese |
252 |
942 / item |
13.9 g |
12.3 g |
15.7 g |
| Filet-O-Fishmcdonald's |
282 |
378 / sandwich |
11.3 g |
25 g |
14.6 g |
| Meat pizzatopping, thick crust, frozen, cooked |
274 |
282 / slice 1/8 of 12" pizza |
11.8 g |
28.5 g |
11.5 g |
| Bacon cheeseburgerfast foods, sandwiches and burgers, large, single patty, with condiments |
282 |
– |
15.8 g |
17.6 g |
15.9 g |
| Breaded chicken wingentree, fried, meat and skin with breading |
310 |
– |
21.1 g |
11.1 g |
20.1 g |
| Large hamburgersingle patty, with condiments |
256 |
438 / item |
15.7 g |
21 g |
11.6 g |
| Hamburger (McDonalds) |
263 |
263 / 1 hamburger |
13.3 g |
27.8 g |
10.2 g |
| Chicken sandwichchick-fil-a |
249 |
466 / sandwich |
16.3 g |
19.5 g |
11.2 g |
| Big Mac (McDonalds) |
261 |
352 / 1 MCDonald's Mac Jr |
11.9 g |
20.1 g |
14.1 g |
| Cheeseburger slider |
297 |
238 / 1 miniature |
18.1 g |
17.3 g |
16.4 g |
| Cheeseburger (Burger King) |
265 |
292 / 1 cheeseburger |
14 g |
22.7 g |
12.3 g |
| Double cheeseburger (Burger King) |
278 |
389 / 1 double cheeseburger |
16.3 g |
16.2 g |
15.7 g |
| Double cheeseburger (McDonalds) |
282 |
465 / 1 double cheeseburger |
16.2 g |
17.1 g |
16.2 g |
| Bean burritotaco bell |
209 |
387 / each burrito |
7.4 g |
27 g |
6.1 g |
| Hush puppies |
296 |
65 / piece |
6.2 g |
37.3 g |
13.3 g |
| Chop suey, chicken, lean & fat, stir fried |
108 |
– |
6.9 g |
5.7 g |
6 g |
| Fish sandwichwith tartar sauce |
257 |
565 / sandwich |
10.3 g |
25.7 g |
12.5 g |
| Double stackwendy's, with cheese |
285 |
416 / sandwich |
18.5 g |
15.4 g |
16.6 g |
| Egg and cheese croissantfast foods, breakfast |
304 |
– |
10.1 g |
21.5 g |
19.5 g |
| KFC biscuit |
358 |
175 / biscuit |
7.5 g |
41.6 g |
17.1 g |
| French toast sticks |
340 |
221 / pieces |
6 g |
39.8 g |
17.7 g |
| Double hamburgerfast foods, sandwiches and burgers, large, double patty, with condiments and vegetables |
239 |
– |
15.2 g |
16.7 g |
11.8 g |
| Original chicken sandwichburger king |
286 |
569 / sandwich |
12.1 g |
23.8 g |
14.7 g |
| Breaded chicken thighentree, fried, meat and skin with breading |
274 |
– |
19.2 g |
8.6 g |
18.1 g |
| Hot fudge sundaemcdonald's |
186 |
333 / item (6.3 oz) |
4.1 g |
29.7 g |
5.9 g |
| KFC coleslaw |
144 |
161 / package |
0.9 g |
13.7 g |
8.6 g |
| McChicken sandwichmcdonald's |
273 |
358 / sandwich |
10.4 g |
26.7 g |
13.2 g |
| Cheeseburger (McDonalds) |
270 |
297 / 1 cheeseburger |
13.5 g |
23.6 g |
12.9 g |
| Burrito supremetaco bell, with beef |
183 |
441 / burrito |
7 g |
19.7 g |
6.8 g |
| Chicken tenders |
271 |
81 / strip |
19.2 g |
16.1 g |
14 g |
| Fried rice, combination, Chinese, takeaway |
143 |
– |
8.9 g |
14.8 g |
5 g |
| French friesburger king |
280 |
207 / small serving |
3.2 g |
35.8 g |
12.5 g |
| Hotcakesmcdonald's, plain |
228 |
340 / hotcakes 5.3 oz |
6 g |
36.9 g |
5.8 g |
| Oven roasted chicken subsubway, on white bread with lettuce and tomato |
157 |
311 / inch sub |
10.8 g |
20.2 g |
3.2 g |
| Breaded shrimpentree, fried |
308 |
– |
7.8 g |
27.3 g |
18.9 g |
| McDouble (McDonalds) |
282 |
395 / 1 double cheeseburger |
16.2 g |
17.1 g |
16.2 g |
| Bacon, egg, and cheese croissant |
289 |
370 / item |
12.9 g |
21.5 g |
16.4 g |
| Calzone, with meat and cheese |
343 |
1454 / 1 calzone or stromboli |
14.8 g |
29.9 g |
17.7 g |
| Caramel sundae |
196 |
304 / sundae |
4.7 g |
31.8 g |
6 g |
| Coleslaw |
153 |
292 / cup |
1 g |
13 g |
9.9 g |
| Jr. hamburgerwendy's, with cheese |
256 |
330 / item |
13.1 g |
23.6 g |
11.5 g |
| Bacon, egg, and cheese biscuitfast foods |
301 |
436 / item |
12 g |
24.2 g |
17.5 g |
| Noodle, chow mein, combination, Chinese |
81 |
– |
7.3 g |
1.1 g |
5 g |
| KFC extra crispy fried chicken breastmeat and skin with breading |
268 |
568 / breast, with skin |
21.2 g |
8.5 g |
16.6 g |
| Fries, potato, straight cut, Independent Shops |
227 |
– |
4 g |
26.7 g |
10.7 g |
| KFC original recipe chicken breastfried, meat and skin with breading |
231 |
490 / breast, with skin |
21.9 g |
6.3 g |
13.1 g |
| Classic roast beef sandwicharby's |
242 |
361 / sandwich |
15.2 g |
20.9 g |
10.3 g |
| Nachos supremetaco bell |
223 |
495 / serving |
6.2 g |
17.7 g |
12.5 g |
| Grilled chicken club sandwichbacon and tomato, with cheese, lettuce, and mayonnaise |
220 |
590 / sandwich |
17.2 g |
18.7 g |
8.1 g |
| McFlurry with Oreo cookiesmcdonald's |
165 |
556 / regular (12 fl oz) |
4 g |
25.5 g |
5.7 g |
| Chicken fillet sandwichplain with pickles |
250 |
468 / sandwich |
16.3 g |
19.5 g |
11.2 g |
| Cheese nachos |
343 |
274 / serving |
4.3 g |
31.7 g |
21.5 g |
| Hamburger slider |
288 |
202 / 1 miniature hamburger |
17.8 g |
19 g |
14.7 g |
| Meatball marinara submarine sandwichfast foods, on white bread |
219 |
458 / inch sub |
9.8 g |
23.9 g |
8.5 g |
| Hotcakes and sausagemcdonald's |
294 |
564 / item |
7.8 g |
36 g |
12.5 g |
| Hot caramel sundaemcdonald's |
188 |
342 / item (6.4 oz) |
3.6 g |
33.4 g |
4.9 g |
| Ham, egg, and cheese croissant |
261 |
405 / item |
12.5 g |
18.1 g |
15 g |
| Fried chicken skin and breadingfast foods, fried chicken, skin and breading from all pieces |
398 |
– |
14.1 g |
19.3 g |
29.2 g |
| Burger, cheeseburger |
263 |
– |
13.6 g |
21.4 g |
13.3 g |
| Beef, black bean, stir fry, Chinese |
88 |
– |
6.3 g |
2.8 g |
5.8 g |
| Beef salad, Thai, takeaway |
99 |
– |
11 g |
7.1 g |
2.5 g |
| Burger, hamburger |
227 |
– |
10.7 g |
22.4 g |
10.2 g |
| Cheeseburgerburger king |
286 |
380 / item |
14.6 g |
22.7 g |
14.8 g |
| Croissan'wich with egg and cheeseburger king |
283 |
311 / item |
10.4 g |
24.1 g |
15.8 g |
| Croissan'wich with sausage and cheeseburger king |
376 |
493 / item |
13.7 g |
22.3 g |
25.5 g |
| Croissan'wich with sausage, egg and cheeseburger king |
308 |
527 / sandwich |
12.1 g |
14.1 g |
21.8 g |
| Double cheeseburgerburger king |
282 |
457 / sandwich |
16.8 g |
17.4 g |
16.1 g |
| Double Whopperburger king, with cheese |
266 |
1061 / item |
14.5 g |
11.9 g |
17.1 g |
| French toast sticksburger king |
349 |
73 / stick |
6 g |
39.8 g |
17.7 g |
| Hamburgerburger king |
261 |
258 / sandwich |
14.9 g |
25.8 g |
10.6 g |
| Hash brown roundsburger king |
302 |
17 / piece |
2.8 g |
27.1 g |
19.3 g |
| Onion ringsburger king |
417 |
379 / small |
3.9 g |
40.9 g |
25.2 g |
| Calzone, with cheese, meatless |
389 |
1649 / 1 calzone or stromboli |
17.6 g |
28.2 g |
22.5 g |
| Cheeseburger, from fast food, 1 large patty |
299 |
628 / 1 cheeseburger |
18.7 g |
14.8 g |
17.6 g |
| Cheeseburger, from fast food, 1 medium patty |
296 |
488 / 1 cheeseburger |
17.9 g |
18.1 g |
16.2 g |
| Cheeseburger, from fast food, 1 small patty |
299 |
344 / 1 cheeseburger |
16.4 g |
23.2 g |
14.8 g |
| Cheeseburger, from school cafeteria |
250 |
250 / 1 cheeseburger |
18.7 g |
20.7 g |
8.6 g |
| Cheeseburger, NFS |
296 |
488 / 1 cheeseburger |
17.9 g |
18.1 g |
16.2 g |
| Cheeseburger, on wheat bun, 1 large patty |
295 |
620 / 1 cheeseburger |
19.2 g |
12.3 g |
17.6 g |
| Cheeseburger, on wheat bun, 1 medium patty |
291 |
480 / 1 cheeseburger |
18.5 g |
15.1 g |
16.2 g |
| Cheeseburger, on wheat bun, 1 small patty |
292 |
394 / 1 cheeseburger |
18.2 g |
15.8 g |
16.1 g |
| Cheeseburger, on white bun, 1 large patty |
299 |
628 / 1 cheeseburger |
18.7 g |
14.8 g |
17.6 g |
| Cheeseburger, on white bun, 1 medium patty |
296 |
488 / 1 cheeseburger |
17.9 g |
18.1 g |
16.2 g |
| Cheeseburger, on white bun, 1 small patty |
298 |
402 / 1 cheeseburger |
17.6 g |
18.9 g |
16.1 g |
| Cheeseburger slider, from fast food |
298 |
179 / 1 miniature |
16.2 g |
24.1 g |
14.3 g |
| Chicken stripschick-fil-a |
228 |
114 / strip |
21.4 g |
9.5 g |
11.2 g |
| Chicken and cashew, stir fry, Chinese |
122 |
– |
7.7 g |
2.1 g |
9.1 g |
| Chiliburger, with or without cheese, on bun |
232 |
487 / 1 chiliburger |
14.8 g |
16.2 g |
11 g |
| Chop suey, pork |
125 |
– |
8.8 g |
2.1 g |
8.8 g |
| Chow mein, beef, lean & fat, stir fried |
141 |
– |
9.5 g |
4.4 g |
9.4 g |
| Chow mein, chicken |
90 |
– |
6.2 g |
13.5 g |
1 g |
| Chow mein, prawn |
149 |
– |
5.6 g |
6.1 g |
10.9 g |
| Curry, beef korma, Indian, takeaway |
226 |
– |
13.6 g |
5.1 g |
16.9 g |
| Curry, beef madras, Indian, takeaway |
210 |
– |
13.3 g |
4.5 g |
15.5 g |
| Curry, butter chicken, Indian, takeaway |
178 |
– |
11.7 g |
5.1 g |
12 g |
| Curry, chicken, green, Thai, takeaway |
125 |
– |
8.2 g |
5.3 g |
7.9 g |
| Curry, chicken masala, Indian, takeaway |
154 |
– |
10.6 g |
5.7 g |
9.4 g |
| Curry, dhal makani, Indian, takeaway |
168 |
– |
4.6 g |
8.3 g |
12.4 g |
| Curry, rogan josh, Indian, takeaway |
163 |
– |
13.6 g |
3.7 g |
10.5 g |
| Digiorno pizzacheese topping, cheese stuffed crust, frozen, baked |
279 |
458 / slice 1/4 of pie |
13.5 g |
28 g |
11.7 g |
| Digiorno pizzacheese topping, rising crust, frozen, baked |
256 |
468 / slice 1/4 of pie |
12.8 g |
29.4 g |
8.6 g |
| Digiorno pizzacheese topping, thin crispy crust, frozen, baked |
247 |
398 / slice 1/4 of pie |
13 g |
23.5 g |
9.9 g |
| Digiorno pizzapepperoni topping, cheese stuffed crust, frozen, baked |
279 |
499 / slice 1/4 of pie |
13.9 g |
27.4 g |
11.7 g |
| Digiorno pizzapepperoni topping, rising crust, frozen, baked |
265 |
549 / slice 1/4 of pie |
12.5 g |
28.9 g |
10.1 g |
| Digiorno pizzapepperoni topping, thin crispy crust, frozen, baked |
283 |
410 / slice 1/4 of pie |
13.2 g |
25.9 g |
12.9 g |
| Digiorno pizzasupreme topping, rising crust, frozen, baked |
255 |
579 / slice 1/4 of pie |
11.7 g |
25.6 g |
10.7 g |
| DIGIORNO Pizza supreme topping thin crispy crustfrozen, baked |
255 |
395 / slice 1/4 of pie |
11.4 g |
25.3 g |
10.8 g |
| Domino's 14" cheese pizzaclassic hand-tossed crust |
257 |
278 / slice |
10.8 g |
31 g |
9 g |
| Domino's 14" cheese pizzacrunchy thin crust |
298 |
209 / slice |
12.3 g |
25.7 g |
15.1 g |
| Domino's 14" cheese pizzaultimate deep dish crust |
265 |
313 / slice |
10.8 g |
31.1 g |
9.8 g |
| Domino's 14" Extravaganzza Feast pizzaclassic hand-tossed crust |
244 |
368 / slice |
10.3 g |
23.7 g |
11.1 g |
| Domino's 14" pepperoni pizzaclassic hand-tossed crust |
273 |
308 / slice |
11.3 g |
29.8 g |
11.2 g |
| Domino's 14" pepperoni pizzacrunchy thin crust |
328 |
259 / slice |
13.9 g |
22.8 g |
19.1 g |
| Domino's 14" pepperoni pizzaultimate deep dish crust |
283 |
348 / slice |
11.5 g |
29.5 g |
12.1 g |
| Domino's 14" sausage pizzaclassic hand-tossed crust |
273 |
311 / slice |
11.1 g |
29.4 g |
11.2 g |
| Domino's 14" sausage pizzacrunchy thin crust |
319 |
249 / slice |
12.8 g |
22.7 g |
18.5 g |
| Domino's 14" sausage pizzaultimate deep dish crust |
277 |
357 / slice |
11 g |
28.6 g |
12 g |
| Double cheeseburger, from fast food, 2 large patties |
299 |
987 / 1 double cheeseburger |
20.2 g |
9.4 g |
19.4 g |
| Double cheeseburger, from fast food, 2 medium patties |
300 |
810 / 1 double cheeseburger |
19.6 g |
11.4 g |
18.8 g |
| Double cheeseburger, from fast food, 2 small patties |
297 |
460 / 1 double cheeseburger |
18.1 g |
17.1 g |
16.6 g |
| Double cheeseburger, on wheat bun, 2 large patties |
296 |
977 / 1 double cheeseburger |
20.5 g |
7.8 g |
19.4 g |
| Double cheeseburger, on wheat bun, 2 medium patties |
297 |
802 / 1 double cheeseburger |
20 g |
9.6 g |
18.9 g |
| Double cheeseburger, on wheat bun, 2 small patties |
292 |
599 / 1 double cheeseburger |
19.7 g |
10.7 g |
17.9 g |
| Double cheeseburger, on white bun, 2 large patties |
299 |
987 / 1 double cheeseburger |
20.2 g |
9.4 g |
19.4 g |
| Double cheeseburger, on white bun, 2 medium patties |
300 |
810 / 1 double cheeseburger |
19.6 g |
11.4 g |
18.8 g |
| Double cheeseburger, on white bun, 2 small patties |
296 |
607 / 1 double cheeseburger |
19.3 g |
12.8 g |
17.9 g |
| Double hamburger, from fast food, 2 large patties |
290 |
841 / 1 double hamburger |
20.2 g |
9.9 g |
18.1 g |
| Double hamburger, from fast food, 2 medium patties |
290 |
667 / 1 double hamburger |
19.5 g |
12.5 g |
17.1 g |
| Double hamburger, from fast food, 2 small patties |
288 |
374 / 1 double hamburger |
17.8 g |
19 g |
14.7 g |
| Double hamburger, on wheat bun, 2 large patties |
287 |
832 / 1 double hamburger |
20.6 g |
8.3 g |
18.1 g |
| Double hamburger, on wheat bun, 2 medium patties |
286 |
658 / 1 double hamburger |
19.9 g |
10.4 g |
17.1 g |
| Double hamburger, on wheat bun, 2 small patties |
285 |
513 / 1 double hamburger |
19.7 g |
11.4 g |
16.7 g |
| Double hamburger, on white bun, 2 large patties |
290 |
841 / 1 double hamburger |
20.2 g |
9.9 g |
18.1 g |
| Double hamburger, on white bun, 2 medium patties |
290 |
667 / 1 double hamburger |
19.5 g |
12.5 g |
17.1 g |
| Double hamburger, on white bun, 2 small patties |
289 |
520 / 1 double hamburger |
19.2 g |
13.8 g |
16.7 g |
| Egg foo young with chicken, omelette, Chinese, takeaway |
187 |
– |
12.5 g |
1.5 g |
14.3 g |
| Cheese pizza14" pizza, cheese topping, regular crust |
266 |
285 / slice |
11.4 g |
31 g |
9.7 g |
| Cheese pizza14" pizza, cheese topping, stuffed crust |
274 |
321 / slice 1/8 pizza |
12.2 g |
28.3 g |
11.6 g |
| Cheese pizza14" pizza, cheese topping, thick crust |
271 |
312 / slice |
10.8 g |
31 g |
10.5 g |
| Meat and vegetable pizza14" pizza, meat and vegetable topping, regular crust |
244 |
332 / slice |
11 g |
23.2 g |
10.9 g |
| Pepperoni pizza14" pizza, pepperoni topping, regular crust |
282 |
313 / slice |
11.7 g |
29.7 g |
11.9 g |
| Breakfast steak, egg, cheese, and condiment bagelfast foods, bagel, with breakfast steak, egg, cheese, and condiments |
282 |
716 / item |
16 g |
22.8 g |
14.1 g |
| Egg, sausage patty, cheese, and condiment bagelfast foods, bagel, with egg, sausage patty, cheese, and condiments |
295 |
646 / item |
13 g |
22.4 g |
17 g |
| Biscuitfast foods |
370 |
– |
7.1 g |
40.3 g |
18.9 g |
| Crispy chicken biscuitfast foods, with fillet |
300 |
396 / item |
11.9 g |
29.2 g |
14.9 g |
| Bacon and egg biscuitfast foods |
305 |
458 / biscuit |
11.3 g |
18.6 g |
20.7 g |
| Ham and egg biscuitfast foods |
233 |
424 / biscuit |
10.6 g |
16 g |
14.1 g |
| Ham biscuitfast foods |
342 |
554 / biscuit |
11.9 g |
38.1 g |
16.3 g |
| Garlic and parmesan soft bread stickfast foods, bread stick, soft, garlic and parmesan cheese |
343 |
– |
12.2 g |
42.1 g |
12.9 g |
| Garlic and parmesan soft breadstickfast foods, breadstick, soft, prepared with garlic and parmesan cheese |
343 |
147 / breadstick |
12.2 g |
42.1 g |
12.9 g |
| Breakfast steak, egg, cheese, and condiment bagel breakfastfast foods, breakfast, bagel, with breakfast steak, egg, cheese, and condiments |
283 |
– |
16 g |
22.8 g |
14.1 g |
| Egg, sausage patty, cheese, and condiment bagel breakfastfast foods, breakfast, bagel, with egg, sausage patty, cheese, and condiments |
295 |
– |
13 g |
22.4 g |
17 g |
| Ham, egg and cheese bagel breakfastfast foods, breakfast, bagel, with ham, egg and cheese |
253 |
– |
14 g |
27.2 g |
9.7 g |
| Breakfast biscuitfast foods, breakfast, with egg |
274 |
– |
8.5 g |
22.9 g |
16.2 g |
| Breakfast biscuitfast foods, breakfast, with egg and bacon |
305 |
– |
11.3 g |
18.6 g |
20.7 g |
| Breakfast biscuitfast foods, breakfast, with egg and ham |
233 |
– |
10.6 g |
16 g |
14.1 g |
| Breakfast biscuitfast foods, breakfast, with egg and sausage |
312 |
– |
11.1 g |
20.9 g |
20.8 g |
| Breakfast biscuitfast foods, breakfast, with egg and steak |
277 |
– |
12.1 g |
13.5 g |
19.2 g |
| Bacon egg and cheese biscuitfast foods, breakfast |
301 |
– |
12 g |
23.7 g |
17.5 g |
| Ham biscuitfast foods, breakfast |
342 |
– |
11.9 g |
38.1 g |
16.3 g |
| Bacon egg and cheese croissantfast foods, breakfast |
289 |
– |
12.9 g |
21.6 g |
16.4 g |
| Ham egg and cheese croissantfast foods, breakfast |
261 |
– |
12.5 g |
18.1 g |
15 g |
| Bacon egg and cheese english muffinfast foods, breakfast |
228 |
– |
13.6 g |
21.3 g |
9.7 g |
| French toast sticksfast foods, breakfast |
340 |
– |
6 g |
39.8 g |
17.7 g |
| French toast with butterfast foods, breakfast |
264 |
– |
7.7 g |
25.7 g |
13.9 g |
| Hash brown potatoesfast foods, breakfast |
272 |
– |
2.6 g |
26.2 g |
17 g |
| Bean burritofast foods, with beans |
206 |
447 / pieces |
6.5 g |
32.9 g |
6.2 g |
| Bean and beef burritofast foods |
191 |
460 / item |
11.5 g |
16.5 g |
7.5 g |
| Bean and cheese burritofast foods |
205 |
379 / each burrito |
7.4 g |
27 g |
6.1 g |
| Beef bean and cheese burritofast foods |
180 |
434 / burrito |
7 g |
19.7 g |
6.8 g |
| Double cheeseburgerfast foods, double, large patty, with condiments |
272 |
762 / item |
17 g |
13.4 g |
16.2 g |
| Double cheeseburgerfast foods, large patty, with condiments, vegetables and mayonnaise |
253 |
898 / item |
15.5 g |
11.3 g |
15.6 g |
| Double cheeseburgerfast foods, regular patty and bun, with condiments |
282 |
437 / sandwich |
16.2 g |
17 g |
16.2 g |
| Double cheeseburgerfast foods, double, regular patty, double decker bun with condiments and special sauce |
261 |
572 / item |
11.9 g |
20.1 g |
14.1 g |
| Double cheeseburgerfast foods, double, regular patty, with condiments |
282 |
437 / sandwich |
16.2 g |
17.1 g |
16.2 g |
| Cheeseburgerfast foods, single, large patty, plain |
310 |
564 / sandwich |
17.3 g |
22.4 g |
16 g |
| Cheeseburgerfast foods, single, large patty, with condiments |
269 |
535 / item |
15.2 g |
18.5 g |
14.4 g |
| Cheeseburgerfast foods, single, large patty, with condiments, vegetables and mayonnaise |
268 |
576 / sandwich |
13.7 g |
16.6 g |
15.8 g |
| Cheeseburgersingle, regular patty, plain |
308 |
280 / sandwich |
16.5 g |
26 g |
14.7 g |
| Cheeseburgersingle, regular patty, with condiments |
270 |
343 / item |
13.5 g |
23.6 g |
12.9 g |
| Cheeseburgersingle, regular patty, with condiments and vegetables |
254 |
292 / sandwich |
13.1 g |
23.6 g |
11.5 g |
| Chickenbreaded and fried, boneless pieces, plain |
307 |
295 / pieces |
15.9 g |
14 g |
20.4 g |
| Chicken tendersbreaded |
271 |
– |
19.2 g |
16.1 g |
14 g |
| Corn dogwiener/sausage with cornflour coating |
263 |
– |
9.6 g |
30.4 g |
10.8 g |
| Crispy chicken club sandwichbacon, and tomato, with cheese, lettuce, and mayonnaise |
257 |
696 / sandwich |
15.4 g |
21.4 g |
11.8 g |
| Crispy chicken sandwichfast foods, filet, with lettuce and mayonnaise |
276 |
420 / sandwich |
10.9 g |
26 g |
13.6 g |
| Crispy chicken, lettuce, cheese, and ranch sauce tortillafast foods, crispy chicken in tortilla, with lettuce, cheese, and ranch sauce |
275 |
366 / item |
11.5 g |
21.9 g |
15.1 g |
| Caramel sundaedessert |
196 |
– |
4.7 g |
31.8 g |
6 g |
| Hot fudge sundaedessert |
180 |
– |
3.6 g |
30.2 g |
5.5 g |
| Egg and sausage griddlecake sandwich |
319 |
– |
8.4 g |
30.3 g |
17.8 g |
| Egg, cheese, and bacon griddlecake sandwich |
272 |
– |
12 g |
25.4 g |
13.2 g |
| Egg, cheese, and sausage griddlecake sandwich |
291 |
– |
10.8 g |
21.4 g |
17.7 g |
| Canadian bacon, egg, and cheese english muffin |
228 |
287 / sandwich |
13.6 g |
21.3 g |
9.7 g |
| Breaded chickenentree, fried, boneless, plain |
307 |
– |
15.9 g |
14 g |
20.4 g |
| Breaded chicken breastentree, fried, meat and skin with breading |
230 |
– |
23.5 g |
5.9 g |
12.4 g |
| Breaded chicken breastentree, fried, meat only, skin and breading removed |
153 |
– |
27.9 g |
0 g |
4.5 g |
| Breaded chicken drumstickentree, fried, meat and skin with breading |
267 |
– |
21.1 g |
7.1 g |
16.9 g |
| Breaded chicken drumstickentree, fried, meat only, skin and breading removed |
172 |
– |
26.2 g |
0 g |
7.4 g |
| Breaded chicken skin and breadingentree, fried, from all pieces |
398 |
– |
14.1 g |
19.3 g |
29.2 g |
| Breaded chicken thighentree, fried, meat only, skin and breading removed |
178 |
– |
23.2 g |
0.2 g |
9.4 g |
| Breaded chicken wingentree, fried, meat only, skin and breading removed |
215 |
– |
28.8 g |
2.1 g |
10.2 g |
| Fish sandwichwith tartar sauce and cheese |
279 |
374 / sandwich |
11.3 g |
25.6 g |
14.6 g |
| Fried chicken breastfast foods, fried chicken, breast, meat only, skin and breading removed |
153 |
217 / breast without skin |
27.9 g |
0 g |
4.5 g |
| Fried chicken drumstickfast foods, fried chicken, drumstick, meat only, skin and breading removed |
172 |
69 / drumstick, bone and skin removed |
26.2 g |
0 g |
7.4 g |
| Fried chicken thighfast foods, fried chicken, thigh, meat only, skin and breading removed |
178 |
150 / thigh without skin |
23.2 g |
0.2 g |
9.4 g |
| Fried chicken wingfast foods, fried chicken, wing, meat and skin and breading |
310 |
180 / wing, with skin |
21.1 g |
11.1 g |
20.1 g |
| Fried chicken wingfast foods, fried chicken, wing, meat only, skin and breading removed |
215 |
80 / wing without skin |
28.8 g |
2.1 g |
10.2 g |
| Griddle cake sandwichegg, cheese, and bacon |
272 |
473 / item 6.1 oz |
12 g |
25.4 g |
13.2 g |
| Griddle cake sandwichegg, cheese, and sausage |
291 |
579 / item |
10.8 g |
21.4 g |
17.7 g |
| Griddle cake sandwichsausage |
318 |
429 / item |
8.4 g |
30.3 g |
17.8 g |
| Grilled chicken, lettuce, cheese, and ranch sauce tortillafast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce |
222 |
273 / item |
13.8 g |
17.5 g |
10.3 g |
| Large double hamburgerlarge patty, with condiments, vegetables and mayonnaise |
252 |
942 / item |
13.9 g |
12.3 g |
15.7 g |
| Large single hamburgerlarge patty, with condiments, vegetables and mayonnaise |
226 |
558 / item |
11.3 g |
15.8 g |
12.4 g |
| Chili hot dog |
260 |
– |
11.9 g |
25.8 g |
11.8 g |
| Bean burritomexican |
206 |
– |
6.5 g |
28.5 g |
6.2 g |
| Bean and beef burritomexican |
191 |
– |
11.5 g |
16.5 g |
7.5 g |
| Bean and cheese burritomexican |
205 |
– |
7.4 g |
27 g |
6.1 g |
| Bean, cheese and beef burritomexican |
180 |
– |
7 g |
19.7 g |
6.8 g |
| Cheese nachosmexican |
343 |
– |
4.3 g |
31.7 g |
21.5 g |
| Nachos with cheese, beans, ground beef and tomatoesmexican |
219 |
– |
6.2 g |
17.7 g |
12.5 g |
| Hard shell beef, cheese and lettuce tacomexican |
226 |
– |
8.9 g |
16 g |
12.7 g |
| Miniature cinnamon rolls |
403 |
101 / each |
7 g |
51.2 g |
18 g |
| Nachos with cheese, beans, ground beef, and tomatoes |
219 |
486 / serving |
6.2 g |
17.7 g |
12.5 g |
| Breaded and fried onion rings |
411 |
481 / package (18 onion rings) |
3.9 g |
40.9 g |
25.2 g |
| Cheese pizzathick crust |
271 |
– |
10.8 g |
31 g |
10.5 g |
| Cheese pizzathin crust |
302 |
– |
12.9 g |
28.7 g |
14 g |
| Mashed potatoes |
89 |
215 / cup |
1.7 g |
13.4 g |
2.8 g |
| Chicken quesadilla |
294 |
– |
15.1 g |
22.3 g |
15.3 g |
| Breaded chicken, lettuce, cheese, and ranch sauce tortilla wrap sandwichfast foods, sandwich, breaded chicken in tortilla wrap, with lettuce, cheese, and ranch sauce |
275 |
– |
11.5 g |
21.9 g |
15.1 g |
| Grilled chicken, lettuce, cheese, and ranch sauce tortilla wrap sandwichfast foods, sandwich, grilled chicken in tortilla wrap, with lettuce, cheese, and ranch sauce |
222 |
– |
13.8 g |
17.5 g |
10.3 g |
| Large double patty cheeseburger with condimentsfast foods, sandwiches and burgers, cheeseburger, large, double patty, with condiments |
272 |
– |
17 g |
13.4 g |
16.2 g |
| Double cheeseburgerfast foods, sandwiches and burgers, large, double patty, with condiments and vegetables |
273 |
– |
14.7 g |
14.4 g |
16.9 g |
| Double cheeseburger with mayonnaisefast foods, sandwiches and burgers, large, double patty, with condiments, vegetables |
253 |
– |
15.5 g |
11.3 g |
15.6 g |
| Cheeseburgerfast foods, sandwiches and burgers, large, single patty, plain |
310 |
– |
17.3 g |
22.4 g |
16 g |
| Cheeseburgerfast foods, sandwiches and burgers, large, single patty, with condiments |
269 |
– |
15.2 g |
18.5 g |
14.4 g |
| Cheeseburgerfast foods, sandwiches and burgers, large, single patty, with condiments and vegetables |
207 |
– |
11.6 g |
15.4 g |
10.4 g |
| Cheeseburger with mayonnaisefast foods, sandwiches and burgers, large, single patty, with condiments, vegetables |
268 |
– |
13.7 g |
16.6 g |
15.8 g |
| Ham cheeseburgerfast foods, sandwiches and burgers, large, single patty, with condiments and vegetables |
286 |
– |
15.6 g |
12.2 g |
19 g |
| Double cheeseburgerfast foods, sandwiches and burgers, regular, double patty and bun, with condiments |
282 |
– |
16.2 g |
17.2 g |
16.2 g |
| Double cheeseburgerfast foods, sandwiches and burgers, regular, double patty and bun, with condiments and vegetables |
285 |
– |
13 g |
22.5 g |
15.5 g |
| Double cheeseburgerfast foods, sandwiches and burgers, regular, double patty, plain |
308 |
– |
17.2 g |
20 g |
17.4 g |
| Double cheeseburgerfast foods, sandwiches and burgers, regular, double patty, with condiments |
282 |
– |
16.2 g |
17.1 g |
16.2 g |
| Double cheeseburger with special saucefast foods, sandwiches and burgers, regular, double patty, with condiments |
261 |
– |
11.9 g |
20.1 g |
14.1 g |
| Double cheeseburgerfast foods, sandwiches and burgers, regular, double patty, with condiments and vegetables |
251 |
– |
12.8 g |
20.2 g |
12.7 g |
| Cheeseburgerfast foods, sandwiches and burgers, regular, single patty, plain |
308 |
– |
16.5 g |
26 g |
14.7 g |
| Cheeseburgerfast foods, sandwiches and burgers, regular, single patty, with condiments |
270 |
– |
13.5 g |
23.6 g |
12.9 g |
| Cheeseburgerfast foods, sandwiches and burgers, regular, single patty, with condiments and vegetables |
254 |
– |
13.1 g |
23.6 g |
11.5 g |
| Chicken fillet sandwichfast foods, sandwiches and burgers, plain |
250 |
– |
16.3 g |
19.9 g |
11.2 g |
| Crispy chicken fillet sandwichfast foods, sandwiches and burgers, with lettuce tomato and mayonnaise |
276 |
– |
10.9 g |
26 g |
13.6 g |
| Donair or gyro sandwichfast foods, sandwiches and burgers |
171 |
– |
12.8 g |
18.1 g |
4.4 g |
| Fish sandwichfast foods, sandwiches and burgers, with tartar sauce |
257 |
– |
10.3 g |
25.7 g |
12.5 g |
| Fish sandwichfast foods, sandwiches and burgers, with tartar sauce and cheese |
279 |
– |
11.3 g |
25.6 g |
14.6 g |
| Grilled chicken sandwichfast foods, sandwiches and burgers, with lettuce, tomato and spread |
182 |
– |
17.3 g |
15.9 g |
4.6 g |
| Double hamburgerfast foods, sandwiches and burgers, large, double patty, with condiments, vegetables and mayonnaise |
252 |
– |
13.9 g |
12.3 g |
15.7 g |
| Hamburgerfast foods, sandwiches and burgers, large, single patty, plain |
311 |
– |
16.5 g |
22.1 g |
16.7 g |
| Hamburgerfast foods, sandwiches and burgers, large, single patty, with condiments |
256 |
– |
15.7 g |
21 g |
11.6 g |
| Hamburgerfast foods, sandwiches and burgers, large, single patty with condiments and vegetables |
235 |
– |
11.9 g |
18.4 g |
12.6 g |
| Hamburgerfast foods, sandwiches and burgers, large, single patty, with condiments, vegetables and mayonnaise |
226 |
– |
11.3 g |
15.8 g |
12.4 g |
| Double hamburgerfast foods, sandwiches and burgers, regular, double patty, plain |
295 |
– |
17.1 g |
23.2 g |
14.4 g |
| Double hamburgerfast foods, sandwiches and burgers, regular, double patty, with condiments |
268 |
– |
14.8 g |
17.1 g |
15.1 g |
| Hamburgerfast foods, sandwiches and burgers, regular, single patty, plain |
297 |
– |
16.5 g |
29.8 g |
12 g |
| Hamburgerfast foods, sandwiches and burgers, regular, single patty, with condiments |
263 |
– |
13.3 g |
27.8 g |
10.2 g |
| Hamburgerfast foods, sandwiches and burgers, regular, single patty, with condiments and special sauce |
259 |
– |
12.2 g |
21.3 g |
13.3 g |
| Hamburgerfast foods, sandwiches and burgers, regular, single patty, with condiments and vegetables |
254 |
– |
11.7 g |
23.3 g |
12.3 g |
| Fried breaded shrimpfast foods |
308 |
120 / pieces shrimp |
7.8 g |
27.3 g |
18.9 g |
| Coleslawfast foods, side dish |
153 |
– |
1 g |
13.3 g |
9.9 g |
| Hush puppiesfast foods, side dish |
296 |
– |
6.2 g |
37.3 g |
13.3 g |
| Fried breaded onion ringsfast foods, side dish |
411 |
– |
3.9 g |
40.9 g |
25.2 g |
| Fast foods, side dish, potato, french-fried in beef tallow |
312 |
– |
4 g |
35.4 g |
16.1 g |
| Fast foods, side dish, potato, french-fried in beef tallow and vegetable oil |
311 |
– |
4 g |
35.3 g |
16.1 g |
| Fast foods, side dish, potato, french-fried in vegetable oil |
312 |
– |
3.4 g |
37.6 g |
14.7 g |
| Mashed potatofast foods, side dish |
89 |
– |
1.7 g |
13.4 g |
2.8 g |
| Bacon, lettuce, and tomato submarine sandwichfast foods, on white bread |
205 |
303 / inch sub |
10.1 g |
25.1 g |
6.4 g |
| Cold cut submarine sandwichfast foods, on white bread, with lettuce and tomato |
213 |
417 / inch sub |
10.5 g |
19.2 g |
10 g |
| Ham submarine sandwichfast foods, on white bread, with lettuce and tomato |
151 |
278 / inch sub |
9.1 g |
21.6 g |
2.5 g |
| Bacon submarine sandwichfast foods, on white bread, with lettuce and tomato |
205 |
– |
10.1 g |
25.1 g |
6.4 g |
| Oven roasted chicken submarine sandwichfast foods, on white bread, with lettuce and tomato |
157 |
311 / inch sub |
10.8 g |
20.2 g |
3.2 g |
| Hot fudge sundae |
180 |
284 / sundae |
3.6 g |
30.2 g |
5.5 g |
| Beef, cheese and lettuce hard shell taco |
226 |
156 / each taco |
8.9 g |
16 g |
12.7 g |
| Beef, cheese and lettuce soft taco |
206 |
210 / each taco |
9.3 g |
17.3 g |
9.8 g |
| Chicken, lettuce and cheese soft taco |
189 |
185 / each taco |
13.3 g |
18.5 g |
6.4 g |
| Fish, battered, deep-fried, Independent Shops |
301 |
– |
15.2 g |
14.6 g |
20.3 g |
| Fish, cake, baked |
239 |
– |
11.5 g |
19.2 g |
12.8 g |
| Fish, cake, deep-fried in peanut oil |
239 |
– |
13 g |
14.1 g |
14.4 g |
| Fish, fillet, crumbed, frozen, fried |
206 |
– |
11.5 g |
12.2 g |
12.3 g |
| Fish, fingers, baked |
212 |
– |
9 g |
20.3 g |
10.3 g |
| Fish, fingers, deep-fried in peanut oil |
270 |
– |
9.6 g |
23.1 g |
15.4 g |
| Frozen meal, lasagne topper, baked or microwaved |
227 |
– |
10.2 g |
20.7 g |
10.8 g |
| Frozen meal, lasagne with beef meat mince, baked or microwaved, |
130 |
– |
6.8 g |
14.9 g |
4.4 g |
| Frozen meal, macaroni pasta with cheese, microwaved |
147 |
– |
7.1 g |
14.7 g |
6.2 g |
| Frozen meal, roast beef with mashed potato & vegetables, microwaved |
101 |
– |
7.1 g |
12.7 g |
1.7 g |
| Frozen meal, roast lamb with roast potato & vegetables, microwaved |
95 |
– |
7 g |
8.8 g |
2.8 g |
| Frozen meal, roast pork with mashed potato & vegetables, microwaved |
85 |
– |
6.4 g |
10.8 g |
1.1 g |
| Frozen meal, spaghetti with Bolognese sauce and beef mince, microwaved |
122 |
– |
6.3 g |
13.3 g |
4.4 g |
| Hamburger (Burger King) |
254 |
254 / 1 hamburger |
13.6 g |
24.9 g |
10.2 g |
| Hamburger, from fast food, 1 large patty |
289 |
506 / 1 hamburger |
18.4 g |
16.5 g |
15.6 g |
| Hamburger, from fast food, 1 medium patty |
288 |
418 / 1 hamburger |
17.5 g |
20 g |
14.4 g |
| Hamburger, from fast food, 1 small patty |
285 |
257 / 1 hamburger |
15.5 g |
27.3 g |
11.7 g |
| Hamburger, from school cafeteria |
243 |
219 / 1 hamburger |
17.8 g |
22.7 g |
7.4 g |
| Hamburger, NFS |
288 |
418 / 1 hamburger |
17.5 g |
20 g |
14.4 g |
| Hamburger, on wheat bun, 1 large patty |
283 |
495 / 1 hamburger |
19 g |
13.7 g |
15.7 g |
| Hamburger, on wheat bun, 1 medium patty |
281 |
407 / 1 hamburger |
18.2 g |
16.5 g |
14.4 g |
| Hamburger, on wheat bun, 1 small patty |
280 |
322 / 1 hamburger |
17.8 g |
17.7 g |
13.9 g |
| Hamburger, on white bun, 1 large patty |
289 |
506 / 1 hamburger |
18.4 g |
16.5 g |
15.6 g |
| Hamburger, on white bun, 1 medium patty |
288 |
418 / 1 hamburger |
17.5 g |
20 g |
14.4 g |
| Hamburger, on white bun, 1 small patty |
287 |
330 / 1 hamburger |
17.1 g |
21.4 g |
13.8 g |
| Hamburger slider, from fast food |
285 |
143 / 1 miniature hamburger |
15.3 g |
28.2 g |
11.4 g |
| Hamburger wrap sandwich, from fast food |
299 |
472 / 1 sandwich, any size |
16.9 g |
19 g |
16.1 g |
| KFC crispy chicken strips |
274 |
129 / strip |
20.3 g |
12.3 g |
15.4 g |
| KFC extra crispy fried chicken breastmeat only, skin and breading removed |
153 |
214 / breast, without skin |
27.3 g |
0.3 g |
4.8 g |
| KFC extra crispy fried chicken drumstickmeat and skin with breading |
274 |
222 / drumstick, with skin |
20.6 g |
8 g |
17.7 g |
| KFC extra crispy fried chicken drumstickmeat only, skin and breading removed |
170 |
70 / drumstick, bone and skin removed |
25.9 g |
0 g |
7.4 g |
| KFC extra crispy fried chicken skin and breadingskin and breading |
464 |
– |
11 g |
21 g |
36.6 g |
| KFC extra crispy fried chicken thighmeat and skin with breading |
309 |
470 / thigh, with skin |
17.2 g |
10.3 g |
22.1 g |
| KFC extra crispy fried chicken thighmeat only, skin and breading removed |
179 |
163 / thigh, without skin |
22.4 g |
0 g |
10 g |
| KFC extra crispy fried chicken wingmeat and skin with breading |
337 |
229 / wing, with skin |
20.8 g |
11.7 g |
23 g |
| KFC extra crispy fried chicken wingmeat only, skin and breading removed |
236 |
104 / wing, without skin |
28.7 g |
3 g |
12.1 g |
| KFC original recipe chicken breastfried, meat only, skin and breading removed |
149 |
226 / breast without skin |
26.9 g |
0 g |
4.6 g |
| KFC original recipe chicken drumstickfried, meat and skin with breading |
239 |
179 / drumstick, with skin |
22.3 g |
5.4 g |
14.2 g |
| KFC original recipe chicken drumstickfried, meat only, skin and breading removed |
175 |
70 / drumstick, bone and skin removed |
26.3 g |
0.1 g |
7.7 g |
| KFC original recipe chicken skin and breadingfried |
384 |
– |
14.2 g |
18.8 g |
28 g |
| KFC original recipe chicken thighfried, meat and skin with breading |
269 |
363 / thigh, with skin |
18.9 g |
8.5 g |
17.7 g |
| KFC original recipe chicken thighfried, meat only, skin and breading removed |
175 |
151 / thigh without skin |
22.8 g |
0 g |
9.3 g |
| KFC original recipe chicken wingfried, meat and skin with breading |
297 |
178 / wing, with skin |
21.7 g |
9.9 g |
18.9 g |
| KFC original recipe chicken wingfried, meat only, skin and breading removed |
216 |
84 / wing wing without skin |
28.7 g |
1.8 g |
10.5 g |
| KFC popcorn chicken |
351 |
22 / piece |
17.7 g |
20.2 g |
21.7 g |
| Light soft serve ice creamblended with cookie pieces |
169 |
570 / fl oz cup |
4 g |
25.5 g |
5.7 g |
| Light soft serve ice creamblended with milk chocolate candies |
182 |
633 / fl oz cup |
4 g |
26.6 g |
6.5 g |
| Cheese pizzalittle caesars, 14", large deep dish crust |
263 |
268 / slice |
12.6 g |
28.8 g |
10.2 g |
| Cheese pizzalittle caesars, 14", thin crust |
309 |
148 / slice |
16.2 g |
21.3 g |
17 g |
| Cheese pizzalittle caesars, 14", original round, regular crust |
265 |
236 / slice |
13.4 g |
29.8 g |
9.5 g |
| Meat and vegetable pizzalittle caesars, 14", original round, regular crust |
243 |
279 / slice |
12.1 g |
21 g |
11.4 g |
| McDonald's Bacon Egg & Cheese Biscuit |
304 |
432 / item 4.9 oz |
13.5 g |
21.4 g |
18.8 g |
| McDonald's Bacon, Egg & Cheese McGriddles |
272 |
449 / item 5.8 oz |
12 g |
25.4 g |
13.2 g |
| McDonald's Bacon Ranch Salad with Crispy Chicken |
122 |
389 / item 11.3 oz |
8.8 g |
5.1 g |
6.3 g |
| McDonald's Bacon Ranch Salad with Grilled Chicken |
81 |
247 / item 10.8 oz |
10.3 g |
2.6 g |
3.1 g |
| McDonald's Bacon Ranch Saladwithout chicken |
61 |
136 / item 7.8 oz |
4.1 g |
2.7 g |
3.6 g |
| McDonald's Big Breakfast |
285 |
767 / item 9.5 oz |
10.2 g |
16.4 g |
19.4 g |
| McDonald's Big Mac |
257 |
563 / item 7.6 oz |
11.8 g |
18.5 g |
15 g |
| McDonald's Big Macwithout big mac sauce |
234 |
468 / item |
12.8 g |
19.3 g |
11.6 g |
| McDonald's Cheeseburger |
263 |
313 / item 4 oz |
13 g |
26.7 g |
11.8 g |
| McDonald's Chicken McNuggets |
302 |
193 / pieces |
15.8 g |
15.1 g |
19.8 g |
| McDonald's Deluxe Breakfastwith syrup and margarine |
285 |
1197 / item 14.8 oz |
7.6 g |
28.5 g |
15.2 g |
| McDonald's Double Cheeseburger |
282 |
437 / sandwich |
15.5 g |
18 g |
16.1 g |
| McDonald's Double Quarter Pounder with Cheese |
262 |
734 / item |
17 g |
13.4 g |
16.2 g |
| McDonald's Egg McMuffin |
228 |
287 / sandwich |
13.6 g |
20.6 g |
9.7 g |
| Filet-O-Fishmcdonald's, without tartar sauce |
243 |
301 / item |
12.5 g |
30.1 g |
7.6 g |
| French friesmcdonald's |
323 |
229 / small serving |
3.4 g |
38.7 g |
15.5 g |
| Fruit and yogurt parfaitmcdonald's |
105 |
156 / item 5.2 oz |
2.7 g |
19.7 g |
1.3 g |
| Fruit and yogurt parfaitmcdonald's, without granola |
90 |
128 / item |
2.5 g |
16.8 g |
1.1 g |
| Hotcakesmcdonald's, with 2 pats margarine & syrup |
272 |
601 / item |
4.1 g |
45.2 g |
8.1 g |
| McChicken sandwichmcdonald's, without mayonnaise |
240 |
331 / item |
11.1 g |
29.6 g |
8.5 g |
| McFlurry with M&M'S candiesmcdonald's |
177 |
616 / regular (12 fl oz) |
4 g |
26.6 g |
6.5 g |
| Noodle, pad thai with chicken & egg, Thai, takeaway |
173 |
– |
8.1 g |
16 g |
8.1 g |
| Papa John's cheese pizza14", original crust |
260 |
304 / slice |
11.5 g |
30.8 g |
9.3 g |
| Papa John's cheese pizza14", thin crust |
295 |
257 / slice |
12.3 g |
24 g |
15.7 g |
| Papa John's pepperoni pizza14", original crust |
275 |
338 / slice |
12 g |
28.8 g |
11.9 g |
| Papa John's The Works pizza14", original crust |
240 |
367 / slice |
10.3 g |
24.2 g |
10.2 g |
| Patty, shredded potato, hash brown, pre-cooked, frozen, baked without oil |
223 |
– |
2.8 g |
25.3 g |
11.7 g |
| Patty, shredded potato, hash brown, pre-cooked, frozen, pan-fried with oil |
190 |
– |
2.4 g |
19.4 g |
10.9 g |
| Cheese pizzatopping, regular crust, frozen, cooked |
268 |
217 / serving 9 servings per 24 oz package |
10.4 g |
26.8 g |
12.3 g |
| Cheese pizzatopping, rising crust, frozen, cooked |
260 |
361 / serving 6 servings per 29.25 oz package |
12.4 g |
30.4 g |
8.8 g |
| Cheese pizzatopping, thin crust, frozen, cooked |
263 |
181 / slice |
11.9 g |
25.8 g |
11.1 g |
| Meat and vegetable pizzatopping, regular crust, frozen, cooked |
276 |
395 / serving 5 servings per 24.2 oz package |
11.3 g |
22.9 g |
14.4 g |
| Meat and vegetable pizzatopping, rising crust, frozen, cooked |
271 |
461 / serving 6 servings per 34.98 oz package |
12.6 g |
26.5 g |
11.8 g |
| Grape and apple saladwith yogourt (yogurt) and candied walnuts |
117 |
– |
2.2 g |
13.5 g |
5.1 g |
| Big Daddy's LS 16" 51% whole grain rolled edge cheese pizzaschool lunch, frozen |
243 |
377 / slice 1/8 per pizza |
13.9 g |
24.4 g |
8.8 g |
| Big Daddy's LS 16" 51% whole grain rolled edge turkey pepperoni pizzaschool lunch, frozen |
248 |
387 / slice 1/8 per pizza |
13.6 g |
23.3 g |
9.3 g |
| B.L.T. subsubway, on white bread with bacon, lettuce and tomato |
205 |
303 / inch sub |
10.1 g |
25.1 g |
6.4 g |
| Black forest ham subsubway, on white bread with lettuce and tomato |
151 |
278 / inch sub |
9.1 g |
21.6 g |
2.5 g |
| Cold cut subsubway, on white bread with lettuce and tomato |
214 |
419 / inch sub |
10.5 g |
19.2 g |
10 g |
| Meatball marinara subsubway, on white bread (no toppings) |
219 |
458 / inch sub |
9.8 g |
23.9 g |
8.5 g |
| Burrito supremetaco bell, with chicken |
179 |
444 / item |
9.8 g |
18.1 g |
6.4 g |
| Burrito supremetaco bell, with steak |
183 |
454 / item |
9.1 g |
17.9 g |
7.3 g |
| Original tacotaco bell, with beef, cheese and lettuce |
229 |
158 / each taco |
8.9 g |
16 g |
12.7 g |
| Classic doublewendy's, with cheese |
241 |
747 / item |
16.5 g |
10.6 g |
14.2 g |
| Classic single hamburgerwendy's, no cheese |
213 |
464 / item |
12.6 g |
15.5 g |
10.6 g |
| Classic single hamburgerwendy's, with cheese |
221 |
522 / item |
14.9 g |
12.8 g |
11.6 g |
| Dave's hot 'n juicy 1/4 lb singlewendy's |
268 |
576 / sandwich |
13.7 g |
16.6 g |
15.8 g |
| Frosty dairy dessertwendy's |
132 |
149 / junior 6 oz. cup |
3.5 g |
20.3 g |
2.6 g |
| Homestyle chicken fillet sandwichwendy's |
214 |
492 / item |
13.8 g |
20.3 g |
8.1 g |
| Jr. hamburgerwendy's, without cheese |
243 |
284 / item |
12.6 g |
26.8 g |
8.8 g |
| Fruit and granola yogurt parfaitlowfat |
84 |
125 / item |
3.4 g |
14.8 g |
1 g |
