Foods / Sweets & desserts

Sweets & desserts calories

Calories and sugar for chocolate, confectionery, ice cream, puddings and desserts. Values per 100 g from national food composition databases; tap a food for portion sizes, micronutrients and the source.

Foodkcal / 100 gkcal / portionProteinCarbsFat
Brown sugar 380 – 0.1 g 98.9 g 0 g
Baklavaoriental pastry with almonds and syrup 459 – 10.4 g 49.2 g 24.5 g
Chewing gum 360 11 / stick 0 g 94.3 g 0.3 g
Chocolate ice cream 216 125 / individual (3.5 fl oz) 3.8 g 27 g 11 g
Chocolate mousseprepared-from-recipe 225 1818 / recipe yield 4.1 g 15.5 g 16 g
Cakeaverage 410 – 5.5 g 51.8 g 19.6 g
Chocolate croissantprepacked 421 – 6.3 g 48.6 g 21.4 g
Apple crispprepared-from-recipe 161 227 / cup 1.8 g 29.4 g 3.4 g
Chocolate fudgeprepared-from-recipe 410 70 / piece 2.4 g 75 g 10.4 g
Agave syrup 310 – 0.1 g 76.2 g 0.5 g
Chocolate baraverage 510 – 7.1 g 56 g 28 g
Chocolate biscuitprepacked 493 – 6.4 g 61 g 23.8 g
After Eight mintscandies, nestle 432 181 / serving 5 mints 1.7 g 77.1 g 11.9 g
Caramels 382 271 / package (2.5 oz) 4.6 g 77 g 8.1 g
Cherry pie fillinglow calorie 53 45 / serving 0.8 g 10.8 g 0.2 g
Brigadeiro 364 – 5.7 g 54.8 g 12.9 g
Chocolate frozen yogurt 131 228 / cup 3 g 19.3 g 3.6 g
Chocolate puddingready-to-eat 142 40 / oz 2.1 g 23 g 4.6 g
Cane sugar 400 – 0.5 g 99.5 g 0 g
Apple crumbleprepacked 226 – 1.7 g 35.4 g 8.2 g
Butter pound cakeprepacked 434 – 5.9 g 48.2 g 23.9 g
Chocolate candies 506 – 4.6 g 65 g 24.8 g
Almond Joy candy barcandies 479 235 / package 1.76 oz 4.1 g 54.5 g 26.9 g
Butterscotch candycandies 391 111 / oz 0 g 90.4 g 3.3 g
Almond croissantfrom bakery 449 – 7.6 g 36.5 g 29.1 g
Bit-O'-Honey candy chewscandies, nestle 388 155 / serving 6 pieces 2 g 80.7 g 7.5 g
Caramel custard flan dry mixunprepared 348 – 0 g 91.6 g 0 g
Apple pie fillingcanned 100 74 / can 0.1 g 25.1 g 0.1 g
Butterfinger barcandies, nestle 459 275 / serving 2.1 oz bar 5.4 g 70.9 g 18.9 g
Agave syrup sweetener 310 21 / tsp 0.1 g 76.2 g 0.5 g
Banana puddingdry mix, instant, prepared with 2% milk 105 154 / cup From 19191 2.8 g 19.7 g 1.7 g
Butter biscuitcookie, gluten free 460 – 3.8 g 79.3 g 14 g
Blueberry pie fillingcanned 181 273 / serving 0.4 g 41.8 g 0.2 g
Butterscotch chipsconfectioner's coating 539 – 2.2 g 67.1 g 29.1 g
Candy apple 114 – 0.3 g 26.3 g 0.4 g
Briocheaverage 363 – 8.4 g 52.1 g 13 g
Chocolate flakesav 452 – 5.5 g 71.6 g 14.9 g
Breakfast biscuitcookie, with chocolate, not fortified 447 – 8.1 g 62.9 g 16.4 g
Buckwheat crepeplain, to be filled, prepacked 161 – 5.3 g 30.5 g 1.7 g
Chocolate light ice cream 187 – 5 g 24.9 g 7.2 g
Cherry jam 238 – 0.5 g 58.1 g 0.2 g
Candied peanuts 544 – 12.9 g 51.4 g 29.7 g
Blackstrap molasses 235 – 0 g 60.8 g 0 g
Almond nougat 391 – 3.3 g 89.1 g 1.7 g
Basque cakeshortbread, with cherries 395 – 4.3 g 63.3 g 13.5 g
Butterfinger candy bar 459 – 5.4 g 70.9 g 18.9 g
After eight chocolate mints 419 – 2.1 g 74.6 g 12.2 g
Agave syrup 285 – 0 g 70.2 g 0.5 g
Almond financier cakeprepacked 447 – 8.3 g 44.3 g 25.7 g
Aniseed comfitscrushed, pink & white, blue & white 402 – 2 g 92 g 2.4 g
Apple custard piewith flour, eggs, cream, sugar, apple alcohol, from bakery 313 – 4.4 g 38.7 g 15 g
Apple tart 227 – 2.5 g 32.7 g 8.8 g
Apple turnover 360 – 4.2 g 42.2 g 18.7 g
Arabian nut ataifnut ataif, with orange syrup 388 – 6.8 g 35.4 g 23.6 g
Aspartame powderin powder 19 – 1 g 3.7 g 0 g
Aspartame sweetenerin tablets 44 – 11 g – 0 g
Basque cakeshortbread, with custard cream 340 – 3.8 g 51.5 g 13 g
Bem casado 411 – 6.7 g 57.9 g 16.8 g
Biscuitcookie 433 – 7.8 g 67.8 g 13.8 g
Assorted biscuit 515 – 6.4 g 61.4 g 26.4 g
Cat tongue biscuit 475 – 5.3 g 72.7 g 17.8 g
Almond hard biscuitcanistrelli 454 – 9 g 68.2 g 15.4 g
Biscuitno added sugars and with sweetener(s) 429 – 6.2 g 72.1 g 15.7 g
Almond thin biscuit 471 – 7.8 g 68 g 18.1 g
Biscuitvitamin and mineral content guaranteed 472 – 10.8 g 61.1 g 19.8 g
Biscuitvitamin content guaranteed 457 – 9.6 g 72.3 g 14.2 g
Chocolate bar-covered biscuit 485 – 5.6 g 68.8 g 20 g
Cereals biscuitcookie, fortified with vitamins and minerals 461 – 9 g 61.9 g 18.3 g
Chocolate and nut biscuitprepacked 507 – 6.8 g 57 g 27.1 g
Chocolate chip and coconut biscuitprepacked 519 – 5.9 g 54.5 g 29.8 g
Chocolate covered biscuit 495 – 6.6 g 63.5 g 22.9 g
Chocolate biscuit with sweetenerno added sugars, fortified with vitamins 448 – 6.8 g 64.6 g 21.8 g
Chocolate biscuitnot fortified 507 – 7.8 g 59.5 g 25.6 g
Biscuit with vegetal fat 436 – 7.2 g 74 g 11.7 g
Biscuit without chocolatereduced fat 388 – 6 g 71 g 6 g
Chocolate covered oat biscuitwith chocolate covering 509 – 5.7 g 61.3 g 26 g
Chocolate covered puff pastry biscuitwith chocolate covering 532 – 5.9 g 59.7 g 29.4 g
Butter shortbread biscuitwith butter 481 – 6.8 g 66.8 g 20 g
Butter and chocolate shortbread biscuitwith butter and chocolate 499 – 6.3 g 63.5 g 23.7 g
Chocolate covered small tart biscuitwith chocolate covering, prepacked 504 – 6.6 g 59.7 g 25.6 g
Chocolate covered sponge cake biscuitwith chocolate covering, pre-packed 489 – 7.4 g 59.5 g 23.9 g
Alpino milk chocolate bonbon 548 – 6.2 g 59 g 31.5 g
Caribe milk chocolate bonbonstuffed with banana 403 – 2.1 g 71.1 g 11.5 g
Charge milk chocolate bonbonstuffed with peanut and caramel 489 – 6.2 g 66.8 g 21.9 g
Bonbon, milk khocolate, stuffed with coconut, Prestígio 470 – 2.7 g 66.3 g 20.7 g
Brazilian cake 330 – 6.7 g 58.9 g 7.3 g
Brazilian dessert 282 – 4.9 g 33.1 g 14.4 g
Brazilian dessertwith pineapple 221 – 4.1 g 29.3 g 9.8 g
Brazilian sweet 375 – 5.3 g 59.3 g 12.7 g
BeijinhoBrazilian sweet, canned 341 – 4.4 g 53.8 g 12 g
Brazilian sweetfilling with coconut cream, homemade 308 – 6.7 g 42.9 g 11.9 g
Brazilian sweetstuffed with cooked condensed milk and chocolate 346 – 8.7 g 62.1 g 6.9 g
Brazilian sweetstuffed with cooked condensed milk and chocolate, with chocolate topping 385 – 8.1 g 61.5 g 11.7 g
Brazilian sweetwith coconut 443 – 4.2 g 69.1 g 16.4 g
Brazilian sweets 445 – 1.1 g 77.8 g 13.6 g
Brazilian sweetsBrazil 306 – 0 g 76.6 g 0 g
BrigadeiroBrazilian sweets, canned 326 – 7.2 g 59.6 g 6.5 g
Brazilian sweetscanned 323 – 7.3 g 54.8 g 8.3 g
Brazilian sweetswith grated coconut, homemade 350 – 5.5 g 45.3 g 16.1 g
Brazilian sweetswith prune, caramelized 332 – 2.8 g 65.7 g 6.1 g
Breakfast biscuitcookie, fortified with vitamins and minerals 454 – 7.1 g 67.3 g 16.1 g
Breakfast biscuitcookie, reduced sugar 444 – 7.8 g 66.2 g 15 g
Breakfast biscuitcookie, without chocolate, not fortified 452 – 7.8 g 65.8 g 16.3 g
Breakfast cerealaverage 402 – 8 g 73.2 g 7.2 g
Chocolate or chocolate-hazelnut filled breakfast cerealfortified with vitamins and minerals 440 – 7.1 g 67 g 15 g
Chocolate or chocolate-hazelnut filled breakfast cerealnot fortified 457 – 7 g 67.2 g 17.2 g
Breakfast cerealfortified with vitamins and minerals, average 408 – 7.7 g 72.8 g 8.2 g
Breakfast cerealnot fortified, average 386 – 8.4 g 77.1 g 3.4 g
Chocolate fibre breakfast cerealrich in fibre, fortified with vitamins and minerals 389 – 9.2 g 71.9 g 4.7 g
Chocolate and caramel breakfast cerealextruded, fortified with vitamins and minerals 410 – 8.1 g 74.7 g 7.2 g
Chocolate and caramel breakfast cerealextruded, not fortified 394 – 9.1 g 76.2 g 4.4 g
Chocolate breakfast cerealextruded, not filled, fortified with vitamins and minerals 393 – 8.2 g 74.7 g 5.1 g
Chocolate breakfast cerealnot filled, not fortified 387 – 8.6 g 77.7 g 3.2 g
Breath mintsugar-free 241 – 0.1 g 96.3 g 0.7 g
Breath mintwith sugar 390 – 0.1 g 96.7 g 0.4 g
Breton pudding cakewith prunes 229 – 5.1 g 32 g 8 g
Breton pudding cakewith prunes filling, prepacked 453 – 5.2 g 59.3 g 21.3 g
Briochefilled with custard cream, Chinese brioche type, prepacked 267 – 5.8 g 45.7 g 6 g
Briochefilled with fruits, prepacked 326 – 5.8 g 52.4 g 9 g
Briocheitalian pastry filled with raisins and orange candied peel, prepacked 352 – 6.9 g 50.6 g 12.7 g
Brioche or Vienna breadfrom bakery 338 – 8.9 g 48.6 g 11.2 g
Briocheplain, from bakery 420 – 11.3 g 50.7 g 19.1 g
Briocheplain, prepacked 356 – 8 g 52.7 g 12.1 g
Briochepure butter, plain, prepacked 361 – 8.2 g 51.1 g 13.3 g
Briochewith chocolate chips or filled with chocolate, prepacked 352 – 8.2 g 51.1 g 12.1 g
Brownie chocolate cakeprepacked 458 – 5.9 g 50.6 g 25.4 g
Brownie chocolate cakewith nuts, prepacked 466 – 6.6 g 45.9 g 27.7 g
Browniewith semi-sweet chocolate, with sugar, handmade 495 – 5.3 g 51.1 g 29.4 g
Butter biscuitcookie 450 – 7.8 g 73.4 g 13.3 g
Chocolate butter biscuitcookie, with chocolate (chocolate chips or covering) 496 – 6.9 g 63.8 g 22.8 g
Chocolate cakewith coconut filling 394 – 0.2 g 15.6 g 2.7 g
Cake coating, mocha 392 – 0.5 g 79.9 g 7.2 g
Cake with cooked condensed milk, nut and sugarwheat flour, eggs, milk, sugar, butter and baking powder, stuffed with cooked condensed milk and nut, covered with sugar 424 – 7 g 54.1 g 19.7 g
Cake with sweet guava and sugarwheat flour, eggs, milk, sugar, butter and baking powder, stuffed with sweet guava, covered with sugar 396 – 5.3 g 60.1 g 14.6 g
Calisson from Aix en Provencemarzipan and candied melon sweet 440 – 8 g 59.8 g 18 g
Candied almond or praline 483 – 8.7 g 67.7 g 19.7 g
Candied chestnut 320 – 0.9 g 77.5 g 0.5 g
Candied cherries 339 – 0.5 g 85.8 g 0.2 g
Candied citron 314 – 0.2 g 77.6 g 0.3 g
Candied fruit 322 – 0.3 g 81.1 g 0.1 g
Candied grapefruit peel 316 – 0.4 g 78 g 0.3 g
Candied lemon peel 316 – 0.4 g 78 g 0.3 g
Candied maraschino cherriesjar, solids and liquid 116 – 0.2 g 28.5 g 0.2 g
Candied orange peel 316 – 0.4 g 77.2 g 0.3 g
Candied pineapple 316 – 0.8 g 79.6 g 0.4 g
Candied orange peel 307 – 0.6 g 75.6 g 0.1 g
5th Avenue candy barcandies 482 270 / bar 2 oz 8.8 g 59.6 g 24 g
After Eight chocolate mintscandies 432 – 1.7 g 77.1 g 11.9 g
100 Grand candy bar 468 – 2.5 g 70 g 19.3 g
3 Musketeers candy bar 436 – 2.6 g 76.3 g 12.8 g
Baby Ruth candy bar 475 – 5.4 g 62.8 g 21.6 g
Bit-O-Honey candy chewsbars 388 – 2 g 80.7 g 7.5 g
Carob bars / chips 540 – 8.2 g 52.5 g 31.4 g
Caramel candycandies 382 – 4.6 g 77 g 8.1 g
Caramello candy barcandies 462 162 / bar 1.25 oz 6.2 g 62.6 g 21.2 g
Chocolate flavour roll caramels 387 – 1.6 g 87.6 g 3.3 g
Carob candyunsweetened 540 153 / oz 8.2 g 52.5 g 31.4 g
Chewing gum 360 – 0 g 94.3 g 0.3 g
Chewing gumsugarless 268 – 0 g 92.4 g 0.4 g
Chocolate coated candyreduced sugar 590 – 12.4 g 34.2 g 43.3 g
Chocolate covered almond candy 569 – 12 g 42.5 g 37.1 g
Caramel and nut chocolate covered candy 470 66 / piece 9.5 g 56.4 g 21 g
Chocolate covered candylow sugar or low calorie 590 212 / serving 12.4 g 34.2 g 43.3 g
Butterscotch confectionery coating candy 539 916 / cup chips 2.2 g 67.1 g 29.1 g
Chocolate fudgehomemade 410 – 2.4 g 75 g 10.4 g
Chocolate marshmallow fudgehomemade 453 – 2.3 g 69.6 g 17.5 g
Chocolate marshmallow fudgeprepared-from-recipe 453 91 / piece 2.3 g 69.6 g 17.5 g
Chocolate marshmallow fudge with nutshomemade 473 – 3.2 g 65.3 g 21.1 g
Chocolate marshmallow fudge with nutsprepared-by-recipe 474 134 / oz 3.2 g 65.6 g 21.1 g
Chocolate fudge with nutshomemade 460 – 4.4 g 65.7 g 18.9 g
Chocolate fudge with nutsprepared-from-recipe 460 130 / oz 4.4 g 65.7 g 18.9 g
Chocolate covered peanut goobers 512 – 9.7 g 43.3 g 34 g
Cherry licoricepieces 347 – 2.3 g 78.8 g 2.6 g
100 Grand barcandies, nestle 468 201 / bar (1.5 oz) 2.5 g 70 g 19.3 g
Baby Ruth barcandies, nestle 475 285 / serving 2.1 oz bar 5.4 g 62.8 g 21.6 g
Butterfinger crispcandies, nestle 465 279 / piece 6.7 g 66.8 g 18.3 g
Almond nougatwith almonds 398 56 / piece 3.3 g 89.1 g 1.7 g
Chocolate coated fondant candysweet, coated 366 157 / patty, large 2.2 g 78.3 g 9.3 g
Caramel candy 399 – 4.6 g 77 g 8.1 g
Candy mix 328 – 5.8 g 75.3 g 0.3 g
Candybar av 478 – 5.4 g 65.1 g 21.5 g
Candybar Bounty 486 – 3.7 g 58.3 g 26.1 g
Candybar KitKat 520 – 7.1 g 59 g 27.7 g
Candybar Lion 493 – 5.5 g 65.5 g 22.9 g
Candybar Mars 449 – 4.1 g 70.2 g 16.6 g
Candybar Milky Way 448 – 4 g 71.9 g 15.9 g
Candybar Nuts 497 – 4.6 g 62.3 g 24.8 g
Candybar Snickers 484 – 8.7 g 60.2 g 22.9 g
Candybar Twix 495 – 4.5 g 64.6 g 23.9 g
Cane molasses 300 – 0 g 74.7 g 0.1 g
Canelé cake 298 – 5 g 61 g 3.2 g
Breakfast cereal bar with milkwith chocolate or not, fortified with vitamins and minerals 382 – 7.1 g 79.5 g 3.2 g
Cereal bar, wholegrain muesli bar 379 – 6.2 g 70.5 g 6.9 g
Cereal bar with almonds or hazelnuts 444 – 8.7 g 60.6 g 18.2 g
Cereal bar with berries 375 – 6 g 69.1 g 7 g
Cereal bar with chocolate 408 – 6.4 g 67.9 g 11.4 g
Cereal bar with chocolate and fruits 419 – 5.7 g 70.4 g 11.8 g
Cereal bar with chocolatefortified with vitamins and minerals 407 – 6 g 70.3 g 10.9 g
Cereal bar with chocolate, kellogg's coco pops rocks, fortified 434 – 8.7 g 69.3 g 12.8 g
Cereal bar with chocolate, kellogg´s special k bar chocolate, fortified 391 – 7.7 g 72.6 g 6.7 g
Cereal bar with fibre 421 – 7 g 54.6 g 18 g
Cereal bar with fruit 379 – 5.5 g 74.1 g 7.1 g
Cereal bar with fruitfortified with vitamins and minerals 382 – 6.1 g 73.3 g 6.5 g
Cereal bar with fruits 376 – 5.9 g 70.1 g 6.8 g
Cereal bar with rice, kellogg´s rice krispies cereal & milk bar, fortified 434 – 8.4 g 70.2 g 12.9 g
Cereal bar with yoghurt 415 – 7.1 g 61.6 g 14.6 g
Chocolate cereal flakes with nutswith or without nuts, fortified with vitamins and minerals 399 – 8 g 74.5 g 6.3 g
Chocolate cereal flakes with nutswith or without nuts, not fortified 413 – 7.6 g 73.6 g 8.4 g
Cheese cake, dough 244 – 9.8 g 24.1 g 11.9 g
Cheesecakeprepacked 337 – 5.4 g 34.1 g 19.7 g
Chestnut creamprepacked 278 – 1 g 65.9 g 0.7 g
Chewing gumsugar level unknown (average) 263 – 0.2 g 79.9 g 0.4 g
Chewing gumwith sugar(s) 360 – 0.3 g 86.4 g 0.7 g
Chewing gumwo sugar 171 – 0.1 g 66.4 g 0.6 g
Chewing gum, xylitol sweetened 185 – 0 g 0 g 0 g
Chewy candy 392 – 0.9 g 84.3 g 5.1 g
Caramel candychewy 415 – 2.2 g 79.1 g 10 g
Chocolate and hazelnut creamhomemade 502 – 11 g 30.8 g 36 g
Chocolate and nut confectioneryfilled with praliné 558 – 6.5 g 51.4 g 35.3 g
Chocolate bar, caramel and cookie, twix 485 – 2.7 g 63.1 g 24.3 g
Chocolate barchocolate-coated, without biscuit 496 – 3.7 g 66.4 g 24.1 g
Chocolate bar, low-fat 423 – 5.5 g 69.1 g 13 g
Chocolate bar with biscuitwith biscuit 492 – 5.6 g 61.4 g 24.1 g
Chocolate bar with dried fruitswith dried fruits 494 – 7.2 g 57.6 g 26 g
Chocolate bar with filling, average 509 – 8 g 60 g 26 g
Chocolate biscuitcookie, with vanilla filling, round, black and white 480 – 5.1 g 69.2 g 19.6 g
Chocolate butter 515 – 1.6 g 53.6 g 32.2 g
Chocolate cakeprepacked 445 – 5.9 g 51 g 24 g
Chocolate confection filled with chocolate 414 – 6.1 g 57.3 g 17.3 g
Chocolate confection filled with marmalade 423 – 5.2 g 69.6 g 13.4 g
Chocolate confectioneryfilled with nuts and/or praliné 558 – 9.1 g 51.5 g 34.7 g
Chocolate confectioneryfilled with wafer/biscuit 521 – 6.5 g 55.1 g 29.4 g
Chocolate croissantfrom bakery 423 – 7.5 g 45.4 g 22.5 g
Chocolatefilled with caramel, Rolo 477 – 4.4 g 68.4 g 20.4 g
Chocolatefilled with peanuts 582 – 15.8 g 31 g 42.6 g
Chocolate flakes mixwhite and dark 450 – 3.2 g 75.2 g 14.4 g
Chocolate flakes mixwhite and milk 456 – 5.9 g 74.5 g 14.5 g
Chocolate milksugar-free 485 – 7.1 g 47.8 g 34.7 g
Chocolate milkw hazelnuts 562 – 7.7 g 50.2 g 35.9 g
Chocolate milkw hazelnuts wo sugar 498 – 8.9 g 46.5 g 35.4 g
Chocolate milkw puffed rice 531 – 7.1 g 55.2 g 30.7 g
Chocolate milkw raisins 501 – 6.2 g 55.9 g 27.4 g
Chocolate nut spread 590 – 6.2 g 48.3 g 41.4 g
Chocolate powderlow sugar 404 – 8.2 g 84.9 g 3.5 g
Chocolate powdersoluble 387 – 8.9 g 71.8 g 5 g
Chocolate powderwith flakes, ovomaltine type 373 – 0 g 93.3 g 0 g
Chocolate soft cakeprepacked 467 – 6 g 43 g 29.7 g
Chocolate hazelnut spread 549 – 5 g 57.9 g 32.4 g
Chocolate cream dessert 156 – 5.2 g 23.1 g 4.7 g
Chocolate or chocolate and hazelnut spread filled crepehome-made 388 – 7.8 g 54.3 g 15.1 g
Chocolate filled crepeprepacked 439 – 6.8 g 58.6 g 19.1 g
Butter croissantpure, prepacked 388 – 6.3 g 45.7 g 18.9 g
Apple crisphomemade 161 – 1.8 g 29.4 g 3.4 g
Caramel custard flandry mix, prepared with 2% M.F. milk 103 – 3 g 18.8 g 1.7 g
Caramel custard flandry mix, prepared with whole milk 114 – 3 g 18.7 g 3 g
Caramel custard flan desserthomemade 146 – 4.5 g 22.8 g 4 g
Chocolate covered ice cream baror stick 331 – 4.1 g 23.7 g 24.1 g
Chocolate ice cream 216 – 3.8 g 27 g 11 g
Chocolate light ice creamno sugar added 173 – 3.5 g 25.9 g 5.7 g
Chocolate ice creamlow fat 136 – 3.9 g 24.4 g 2.2 g
Chocolate ice creamreduced sugar 237 – 3.8 g 22 g 12.7 g
Chocolate ice creamrich 251 – 4.7 g 18.9 g 17 g
Chocolate covered ice cream conewith nuts, flavours other than chocolate 354 – 5.2 g 33.4 g 21.9 g
Chocolate soft serve ice cream 222 – 4.1 g 21.5 g 13 g
Chocolate light soft serve ice cream 141 – 3.4 g 23.2 g 3.7 g
Chocolate coated vanilla light ice creamno sugar added 221 – 6.4 g 25.3 g 10.1 g
Chocolate frozen dessertmade with skim milk 167 – 4.3 g 37.7 g 1 g
Chocolate pudding popfrozen 153 – 4 g 24.4 g 4.7 g
Chocolate frozen yogurt 131 – 3 g 19.3 g 3.6 g
Chocolate frozen yogurtskim milk, with artificial sweetener 107 – 4.4 g 17.7 g 0.8 g
Chocolate frozen yogurtsoft-serve 160 – 4 g 22.7 g 6 g
Calorie-reduced gelatin dessertdry mix, with aspartame, prepared with water 20 – 0.8 g 4.2 g 0 g
Calorie-reduced gelatin dessertdry mix, with aspartame, unprepared 198 – 15.7 g 80.1 g 0 g
Chocolate moussehomemade 225 – 4.1 g 15.5 g 16 g
Banana puddingdry mix, instant, prepared with 2% m.f. milk 81 – 3 g 13.1 g 1.9 g
Banana puddingdry mix, instant, prepared with whole milk 91 – 2.9 g 13.1 g 3.1 g
Banana puddingdry mix, instant, unprepared 367 – 0 g 92.7 g 0.6 g
Banana puddingdry mix, regular, prepared with 2% m.f. milk 81 – 3 g 13.1 g 1.9 g
Banana puddingdry mix, regular, prepared with whole milk 91 – 2.9 g 13.1 g 3 g
Banana puddingdry mix, regular, unprepared 366 – 0 g 92.7 g 0.4 g
Chocolate puddingdry mix, instant, low calorie, unprepared 356 – 5.3 g 72.1 g 2.4 g
Chocolate puddingdry mix, instant, prepared with 2% m.f. milk 82 – 3.3 g 12.3 g 2 g
Chocolate puddingdry mix, instant, prepared with whole milk 92 – 3.1 g 12.3 g 3.2 g
Chocolate puddingdry mix, instant, unprepared 378 – 2.3 g 84.3 g 1.9 g
Chocolate puddingdry mix, regular, low calorie, unprepared 365 – 10.1 g 64.3 g 3 g
Chocolate puddingdry mix, regular, prepared with 2% m.f. milk 80 – 3.3 g 12.4 g 2 g
Chocolate puddingdry mix, regular, prepared with whole milk 90 – 3.2 g 12.4 g 3.2 g
Chocolate puddingdry mix, regular, unprepared 362 – 2.6 g 84.8 g 2.1 g
Chocolate puddingready-to-eat 142 – 2.1 g 23 g 4.6 g
Chocolate puddingready-to-eat, fat free 93 – 1.9 g 20.6 g 0.3 g
Chocolate rennin dessertdry mix, made with 2% m.f. milk 85 – 3.2 g 13 g 2.1 g
Chocolate rennin dessertdry mix, prepared with whole milk 96 – 3.2 g 12.8 g 3.3 g
Chocolate rennin dessertdry mix, unprepared 363 – 2.4 g 86.4 g 3.3 g
Caramel custard flanprepared-from-recipe 145 222 / cup 4.5 g 22.8 g 4 g
Chocolate rennin dessertdry mix 363 33 / tbsp 2.4 g 86.4 g 3.3 g
Chocolate doughnutfilled or covered with chocolate or with chocolate and hazelut paste, prepacked 407 – 5.3 g 48 g 21 g
Caramel custard flandry mix 348 296 / package (3 oz) 0 g 91.6 g 0 g
Caramel custard flandry mix, prepared with 2% milk 103 145 / cup 3 g 18.8 g 1.7 g
Caramel custard flandry mix, prepared with whole milk 113 159 / cup 3 g 18.7 g 3 g
Chocolate flandry mix, prepared 160 – 2.8 g 25.2 g 4.5 g
Chocolate glaze frostingprepared-from-recipe, with butter, NFSMI Recipe No. C-32 359 118 / tablespoon 1.4 g 71.1 g 7.2 g
Chocolate frozen yogurtnonfat milk, sweetened without sugar 107 199 / cup 4.4 g 17.7 g 0.8 g
Chocolate frozen yogurtsoft-serve 160 115 / cup (4 fl oz) 4 g 22.7 g 6 g
Apple fruit butter 173 29 / tbsp 0.4 g 41 g 0.3 g
Chocolate granolafortified with vitamins and minerals 469 – 8 g 61.9 g 19.7 g
Chocolate granolanot fortified 446 – 9.3 g 64.7 g 15.1 g
Caramel hard candy 416 – 1.3 g 86.6 g 7.1 g
Bee honey 324 – 0.2 g 80.7 g 0 g
Breyers 98% fat free chocolate ice cream 136 92 / serving 1/2 cup 3.9 g 24.4 g 2.2 g
Breyers 98% fat free vanilla ice cream 137 93 / serving 1/2 cup 3.3 g 25.1 g 2.2 g
Breyers all natural light french chocolate ice cream 201 137 / serving 1/2 cup 5.3 g 28.7 g 7.3 g
Breyers all natural light french vanilla ice cream 173 118 / serving 1/2 cup 4.8 g 25.8 g 5.6 g
Breyers all natural light mint chocolate chip ice cream 196 133 / serving 1/2 cup 4.7 g 27.8 g 7.1 g
Breyers all natural light vanilla ice cream 162 110 / serving 1/2 cup 4.8 g 25.1 g 4.6 g
Breyers all natural light vanilla chocolate strawberry ice cream 161 109 / serving 1/2 cup 4.7 g 25.7 g 4.4 g
Breyers butter pecan ice creamno sugar added 180 122 / serving 1/2 cup 4 g 20.4 g 10.3 g
Breyers chocolate caramel ice creamno sugar added 151 107 / serving 1/2 cup 3.5 g 24.2 g 5.8 g
Chocolate ice creamlight 187 127 / serving 5 g 24.9 g 7.2 g
Chocolate ice creamlight, no sugar added 173 125 / serving 1/2 cup 3.5 g 25.9 g 5.7 g
Chocolate ice creamrich 251 371 / cup 4.7 g 18.9 g 17 g
Chocolate ice creamregular, low carbohydrate 237 137 / individual (3.5 fl oz) 3.8 g 22 g 12.7 g
Chocolate creamy frostingready-to-eat 397 – 1.1 g 62.3 g 17.6 g
Apricot jam 246 – 0.3 g 59.7 g 0.3 g
Apricot jamreduced sugar 167 – 0.4 g 40.5 g 0.1 g
Blueberry jam 245 – 0.3 g 58.9 g 0.4 g
Calf's foot jamnatural 106 – 2.1 g 24.2 g 0.1 g
Apricot jams and preserves 242 48 / tbsp 0.7 g 64.1 g 0.2 g
Blackberry jelly 245 – 0.5 g 60 g 0.3 g
Almond paste marzipan 487 – 12.9 g 47.6 g 26.9 g
Chocolate milk dessertfrozen, milk-fat free 167 229 / cup 4.3 g 37.7 g 1 g
Chocolate moussedry mix, prepared 165 – 4.8 g 23.9 g 5.4 g
Chocolate muffinprepacked 444 – 5.6 g 52.5 g 23 g
Chocolate nougat 489 – 7.2 g 64.2 g 21.8 g
Chocolate and hazelnut spread pancakefilled, prepacked 331 – 6.8 g 50.1 g 11 g
Average pastry 279 – 4.1 g 35.5 g 12.9 g
Almond pie 332 – 5.8 g 35.3 g 18 g
Cherry pie fillingcanned 115 85 / can 0.4 g 27.4 g 0.1 g
Chocolate mousse piewith chocolate shavings 397 – 6.1 g 42.2 g 22.6 g
Chocolate mousse piewith vanilla 341 – 5.2 g 35.4 g 19.8 g
Caramel pudding dry mixprepared 118 – 2.9 g 19.3 g 3.2 g
Chocolate puddingdry mix, prepared 115 – 3.1 g 19 g 3 g
Caramel puddingmilk with syrup, dry mix, prepared 151 – 5.5 g 23.7 g 3.8 g
Banana pudding mixdry mix, instant 367 363 / package (3.5 oz) 0 g 92.7 g 0.6 g
Banana puddingdry mix, instant, prepared with whole milk 115 146 / cup 2.6 g 19.8 g 2.8 g
Banana pudding mixdry mix, instant, with added oil 386 382 / package (3.5 oz) 0 g 89 g 4.4 g
Banana pudding mixdry mix, regular 366 322 / package (3.12 oz) 0 g 92.7 g 0.4 g
Banana puddingdry mix, regular, prepared with 2% milk 101 143 / cup From 19211 2.9 g 18.4 g 1.7 g
Banana puddingdry mix, regular, prepared with whole milk 111 141 / cup 2.7 g 18.4 g 2.9 g
Banana pudding mixdry mix, regular, with added oil 387 341 / package (3.12 oz) 0 g 88.1 g 5 g
Chocolate pudding mixdry mix, instant 378 374 / package (3.5 oz) 2.3 g 84.3 g 1.9 g
Chocolate puddingdry mix, instant, prepared with 2% milk 105 149 / cup From 19211 3.2 g 18.5 g 1.9 g
Chocolate puddingdry mix, instant, prepared with whole milk 111 163 / cup 3.1 g 17.8 g 3.1 g
Chocolate pudding mixdry mix, regular 362 358 / package (3.5 oz) 2.6 g 84.8 g 2.1 g
Chocolate puddingdry mix, regular, prepared with 2% milk 111 142 / cup 3.3 g 19 g 2.1 g
Chocolate puddingdry mix, regular, prepared with whole milk 120 170 / cup 3.2 g 18.8 g 3.2 g
Chocolate flavor instant dry pudding mixlow calorie 356 35 / serving 5.3 g 72.1 g 2.4 g
Chocolate flavor regular dry pudding mixlow calorie 365 36 / serving 10.1 g 64.3 g 3 g
Chocolate puddingready-to-eat, fat free 93 105 / serving 4 oz 1.9 g 20.6 g 0.3 g
Chocolate rennindry mix, prepared with 2% milk 85 121 / cup 3.2 g 13 g 2.1 g
Chocolate rennindry mix, prepared with whole milk 96 136 / cup 3.2 g 12.8 g 3.3 g
Caramel pudding sauce 302 – 2.7 g 63.9 g 3.9 g
Chocolate pudding sauce 269 – 2.1 g 60.8 g 1.9 g
Chocolate filled cakesoft, with chocolate coating, prepacked 440 – 5 g 53.8 g 21.8 g
Chocolate filled cakesoft, prepacked 414 – 5.4 g 55.4 g 18.2 g
Chocolate chip soft cakeprepacked 442 – 5.4 g 50.2 g 23.6 g
Chocolate soft cakegluten free, prepacked 434 – 5.4 g 49.6 g 24.4 g
Brussels-style soft waffleplain or with sugar(s), prepacked 455 – 6.2 g 52.1 g 24.1 g
Brussels-style soft wafflewith chocolate, prepacked 460 – 5.6 g 54.4 g 23.9 g
Black forest sponge cakewith chocolate, with or without cherry 317 – 3.7 g 39.1 g 14.8 g
Berry sponge sandwich cakefilled and topped with strawberries or raspberries 221 – 2.6 g 25 g 12 g
Chocolate hazelnut spreadhazelnut 562 – 5.7 g 53.9 g 35.3 g
Brown castor sugar 396 – 0 g 99 g 0 g
Brown sugars 380 11 / tsp unpacked 0.1 g 98.1 g 0 g
Brown baking sweetenerfor baking, contains sugar and sucralose 388 50 / tbsp 0 g 97.1 g 0 g
Baking sweetenerfor baking, contains sugar and sucralose 398 58 / tbsp 0 g 99.5 g 0 g
Brown granulated sugar substitute sweetener 347 2 / tsp 2.1 g 84.2 g 0 g
Apple fruit butter 173 – 0.4 g 41 g 0.3 g
Apricot Double Fruit jam spreadsweets 222 – 0.6 g 52.8 g 0.4 g
Apricot jam and preserves 242 – 0.7 g 64.1 g 0.2 g
Blueberry pie fillingcanned 181 – 0.4 g 41.8 g 0.2 g
Apple pie fillingcanned 100 – 0.1 g 25.1 g 0.1 g
Cherry pie fillingcanned 115 – 0.4 g 27.4 g 0.1 g
Cherry pie fillinglow calorie 53 – 0.8 g 10.8 g 0.2 g
Brown sugarcontains sugar and sucralose 389 – 0 g 97.1 g 0 g
Cane syrup 269 – 0 g 73.1 g 0 g
Bulk maple syrup 272 – 0.1 g 67.2 g 0.2 g
Chocolate flavour hazelnut spread topping 539 – 5.4 g 57 g 29.7 g
Butterscotch or caramel toppingsweets, spread 216 – 1.2 g 57 g 0 g
Apple syrupfortified w iron 287 – 1.6 g 67.6 g 0 g
Apple-pear syrup 253 – 1.1 g 60.3 g 0 g
Apple rinse syrup 280 – 1.8 g 65.9 g 0 g
Barley malt syrup 283 – 4.4 g 66.4 g 0 g
Cane syrup 269 56 / serving 0 g 73.1 g 0 g
Canadian maple syrup 270 216 / milliliter 0 g 67.4 g 0 g
Cherry tapioca pearldry mix, prepared 128 – 0 g 32 g –
Chocolate cake topping 348 – 5.7 g 55.5 g 9.4 g
Butterscotch or caramel topping 216 89 / tbsp 1.2 g 57 g 0 g
Chocolate filled wafer biscuitfilled or coated with chocolate 534 – 6.6 g 56.6 g 30.5 g
Chocolate covered wafer cookiecrepe dentelle, with chocolate covering 498 – 5.8 g 67.4 g 22.1 g
Bakery wafflefrom bakery, plain, from bakery 301 – 8 g 36.1 g 13.4 g

Showing 400 of 1,348 sweets and desserts; the most searched foods come first, then alphabetical. Carbohydrate follows the EU label convention (fibre excluded).