Know what’s on your plate
Breakfast cereal
Calories & nutrition facts
not fortified, average
386
calorieskcal per 100 g
Protein8.4 g
Carbs77 g
Fat3.4 g
Nutrition facts
Per 100 g% DV- Calories 386 kcal —
- Protein 8.4 g 17%
- Carbohydrate 77 g 28%
- Fat 3.4 g 4%
- Saturated fat 1.2 g 6%
- Fibre 6.1 g 22%
- Sugars 24 g —
- Sodium 174 mg 8%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 9.4 µg 1%
- Vitamin C 1.5 mg 2%
- Vitamin D 1.3 µg 7%
- Vitamin K 1.7 µg 1%
- Thiamin (B1) 0.38 mg 32%
- Riboflavin (B2) 0.33 mg 25%
- Niacin (B3) 3.4 mg 21%
- Pantothenic acid (B5) 0.44 mg 9%
- Vitamin B6 0.34 mg 20%
- Vitamin B12 0.19 µg 8%
Minerals
- Calcium 62 mg 5%
- Iron 5.7 mg 32%
- Magnesium 67.6 mg 16%
- Phosphorus 166 mg 13%
- Potassium 405 mg 9%
- Zinc 2.4 mg 22%
- Copper 0.38 mg 42%
- Manganese 1.4 mg 61%
- Selenium 3.7 µg 7%
- Iodine 1.8 µg 1%
Similar foods
- Chocolate breakfast cerealnot filled, not fortified387 kcal / 100 g
- Plain flake breakfast cerealmix of flakes, not fortified341 kcal / 100 g
- Plain rich in fibre breakfast cerealnot fortified368 kcal / 100 g
- Chocolate or chocolate-hazelnut filled breakfast cerealnot fortified457 kcal / 100 g
- Puffed honey corn breakfast cerealnot fortified389 kcal / 100 g
- Plain cereal flakes with sugarwith sugar(s), not fortified377 kcal / 100 g
- Fruit cereal flakesnot fortified378 kcal / 100 g
- Corn cereal with sugarbreakfast380 kcal / 100 g
- Cereal flakesaverage352 kcal / 100 g
- Plain cereal flakesno added sugars, not fortified369 kcal / 100 g
Questions about Breakfast cereal
How many calories are in 100 g of Breakfast cereal?
100 g of Breakfast cereal has 386 kcal, with 8.4 g protein, 77 g carbohydrate and 3.4 g fat.
Source: ANSES–Ciqual (France) 32032 · per 100 g · carbohydrate per EU label, fibre excluded
