Know what’s on your plate
Puffed honey corn breakfast cereal
Calories & nutrition facts
not fortified
389
calorieskcal per 100 g
Protein5.8 g
Carbs87 g
Fat1.4 g
Nutrition facts
Per 100 g% DV- Calories 389 kcal —
- Protein 5.8 g 12%
- Carbohydrate 87 g 32%
- Fat 1.4 g 2%
- Saturated fat 0.2 g 1%
- Fibre 2 g 7%
- Sugars 26 g —
- Sodium 320 mg 14%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 15.4 µg 2%
- Thiamin (B1) 0.59 mg 49%
- Riboflavin (B2) 0.8 mg 62%
- Niacin (B3) 7.3 mg 46%
- Pantothenic acid (B5) 1.6 mg 33%
- Vitamin B6 0.56 mg 33%
- Folate (B9) 57.9 µg 14%
- Vitamin B12 2.3 µg 96%
Minerals
- Calcium 86 mg 7%
- Iron 2.6 mg 14%
- Magnesium 21 mg 5%
- Phosphorus 73 mg 6%
- Potassium 110 mg 2%
- Zinc 0.48 mg 4%
- Copper 0.06 mg 7%
- Manganese 0.18 mg 8%
Similar foods
- Honey or caramel puffed or extruded breakfast cerealnot fortified382 kcal / 100 g
- Honey puffed whole wheat breakfast cerealunfortified366 kcal / 100 g
- Fortified honey puffed wheat breakfast cerealbreakfast cereal, puffed wheat, w/ honey, fortified388 kcal / 100 g
- Puffed or popped corn breakfast cerealno added sugar or salt, unfortified382 kcal / 100 g
- Corn cereal with honeybreakfast393 kcal / 100 g
- Puffed wheatwith honey or caramel, not fortified382 kcal / 100 g
- Sugar frosted corn flakesnot fortified381 kcal / 100 g
- Sweetened extruded cerealunfilled, fruit/honey/caramel/chocolate flavoured, fortified with vitamins and minerals371 kcal / 100 g
- Chocolate or chocolate-hazelnut filled breakfast cerealnot fortified457 kcal / 100 g
- Breakfast cerealnot fortified, average386 kcal / 100 g
Questions about Puffed honey corn breakfast cereal
How many calories are in 100 g of Puffed honey corn breakfast cereal?
100 g of Puffed honey corn breakfast cereal has 389 kcal, with 5.8 g protein, 87 g carbohydrate and 1.4 g fat.
Source: ANSES–Ciqual (France) 32129 · per 100 g · carbohydrate per EU label, fibre excluded
