Know what’s on your plate
Puffed honey corn breakfast cereal
Calories & nutrition
not fortified
Sweets & desserts
ANSES–Ciqual 32129
389
caloriesper 100 g
Protein5.8 g
Carbs87.3 g
Fat1.4 g
Nutrition facts
Per 100 g% DV- Calories 389 kcal —
- Protein 5.8 g 12%
- Carbohydrate 87.3 g 32%
- Fat 1.4 g 2%
- Saturated fat 0.2 g 1%
- Fibre 2 g 7%
- Sugars 26.3 g —
- Sodium 320 mg 14%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 15.4 µg 2%
- Thiamin (B1) 0.59 mg 49%
- Riboflavin (B2) 0.8 mg 62%
- Niacin (B3) 7.3 mg 46%
- Pantothenic acid (B5) 1.6 mg 33%
- Vitamin B6 0.56 mg 33%
- Folate (B9) 57.9 µg 14%
- Vitamin B12 2.3 µg 96%
Minerals
- Calcium 86 mg 7%
- Iron 2.6 mg 14%
- Magnesium 21 mg 5%
- Phosphorus 73 mg 6%
- Potassium 110 mg 2%
- Zinc 0.48 mg 4%
- Copper 0.06 mg 7%
- Manganese 0.18 mg 8%
Questions about Puffed honey corn breakfast cereal
How many calories are in 100 g of Puffed honey corn breakfast cereal?
100 g of Puffed honey corn breakfast cereal has 389 kcal, with 5.8 g protein, 87.3 g carbohydrate and 1.4 g fat.
Source: ANSES–Ciqual (France) 32129 · per 100 g · carbohydrate per EU label, fibre excluded
