Know what’s on your plate
Puffed wheat
Calories & nutrition facts
with honey or caramel, not fortified
382
calorieskcal per 100 g
Protein8.9 g
Carbs78 g
Fat2.5 g
Nutrition facts
Per 100 g% DV- Calories 382 kcal —
- Protein 8.9 g 18%
- Carbohydrate 78 g 28%
- Fat 2.5 g 3%
- Saturated fat 0.6 g 3%
- Fibre 6.5 g 23%
- Sugars 32 g —
Similar foods
- Honni Korn puffed wheatwith sugar and honey332 kcal / 100 g
- Sweetened puffed wheat pops372 kcal / 100 g
- Unsweetened puffed wheat368 kcal / 100 g
- Puffed wheat breakfast cerealunfortified341 kcal / 100 g
- Puffed ricewith chocolate, not fortified387 kcal / 100 g
- Honey or caramel puffed or extruded breakfast cerealnot fortified382 kcal / 100 g
- Puffed honey corn breakfast cerealnot fortified389 kcal / 100 g
- Extruded cerealssweetened, unfilled, fruit/honey/caramel/chocolate flavoured371 kcal / 100 g
- Sweetened extruded cerealunfilled, fruit/honey/caramel/chocolate flavoured, fortified with vitamins and minerals371 kcal / 100 g
- Wheat breakfast cereal with sugar383 kcal / 100 g
Questions about Puffed wheat
How many calories are in 100 g of Puffed wheat?
100 g of Puffed wheat has 382 kcal, with 8.9 g protein, 78 g carbohydrate and 2.5 g fat.
Source: ANSES–Ciqual (France) 32040 · per 100 g · carbohydrate per EU label, fibre excluded
