Know what’s on your plate
Puffed wheat breakfast cereal
Calories & nutrition facts
unfortified
341
calorieskcal per 100 g
Protein13 g
Carbs72 g
Fat2 g
Nutrition facts
Per 100 g% DV- Calories 341 kcal —
- Protein 13 g 26%
- Carbohydrate 72 g 26%
- Fat 2 g 3%
- Saturated fat 0.3 g 2%
- Fibre 7.8 g 28%
- Sugars 0.2 g —
- Sodium 2 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.99 mg 7%
- Riboflavin (B2) 0.03 mg 2%
- Niacin (B3) 8.6 mg 54%
- Pantothenic acid (B5) 0.4 mg 8%
- Vitamin B6 0.11 mg 6%
- Biotin (B7) 8 µg 27%
- Folate (B9) 13 µg 3%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 27 mg 2%
- Iron 2.5 mg 14%
- Magnesium 120 mg 29%
- Phosphorus 356 mg 28%
- Potassium 410 mg 9%
- Zinc 2.7 mg 25%
- Copper 0.36 mg 40%
- Manganese 2.3 mg 102%
- Selenium 53 µg 96%
Similar foods
- Honey coated puffed wheat breakfast cerealfortified355 kcal / 100 g
- Fortified honey puffed wheat breakfast cerealbreakfast cereal, puffed wheat, w/ honey, fortified388 kcal / 100 g
- Wholegrain chocolate puffed wheat breakfast cerealbreakfast cereal, puffed wheat, w/ chocolate, wholegrain382 kcal / 100 g
- Puffed wheat cerealready-to-eat, fortified364 kcal / 100 g
- Shredded wheat type breakfast cerealunfortified333 kcal / 100 g
- Puffed whole wheat breakfast cerealno added sugar or salt, unfortified338 kcal / 100 g
- Malted wheat breakfast cerealfortified339 kcal / 100 g
- Shredded wheat type breakfast cereal with fruitunfortified326 kcal / 100 g
- Honey puffed whole wheat breakfast cerealunfortified366 kcal / 100 g
- Weetabix type wheat biscuits breakfast cerealunfortified332 kcal / 100 g
Questions about Puffed wheat breakfast cereal
How many calories are in 100 g of Puffed wheat breakfast cereal?
100 g of Puffed wheat breakfast cereal has 341 kcal, with 13 g protein, 72 g carbohydrate and 2 g fat.
Source: CoFID (UK) 11-756 · per 100 g · carbohydrate per EU label, fibre excluded
