Know what’s on your plate
Krave cereal
Calories & nutrition facts
kellogg's, ready-to-eat
Nutrition facts
Per 100 g% DV- Calories 397 kcal —
- Protein 7 g 14%
- Carbohydrate 66 g 24%
- Fat 11 g 14%
- Saturated fat 1.7 g 9%
- Fibre 9.9 g 35%
- Sugars 36 g —
- Sodium 320 mg 14%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 200 µg 22%
- Vitamin C 0 mg 0%
- Vitamin D 4.1 µg 21%
- Thiamin (B1) 2 mg 168%
- Niacin (B3) 26.3 mg 164%
- Vitamin B6 0.62 mg 36%
- Folate (B9) 60.7 µg 15%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 7.6 mg 1%
- Iron 14.5 mg 81%
- Magnesium 40 mg 10%
- Phosphorus 102 mg 8%
- Potassium 222 mg 5%
- Zinc 3.1 mg 28%
Similar foods
- Special k cerealready to eat, kellogg's389 kcal / 100 g
- Crispix cerealready to eat, kellogg's399 kcal / 100 g
- Frosted Flakes cerealready to eat, kellogg's380 kcal / 100 g
- Raisin Bran cerealkellogg's, ready to eat314 kcal / 100 g
- Rice Krispies cerealkellogg's, ready to eat393 kcal / 100 g
- Corn Pops cerealready to eat, kellogg's386 kcal / 100 g
- Corn Flakes cerealready to eat, kellogg's392 kcal / 100 g
- Froot Loops cerealready to eat, kellogg's396 kcal / 100 g
- Meal replacement cereal ready to eat vectorkellogg's404 kcal / 100 g
- Kellogg's Just Right cerealready to eat377 kcal / 100 g
Questions about Krave cereal
What is Krave cereal made of?
Krave is a wheat-based cereal made from crisp outer pieces with a chocolate-flavoured filling. The exact ingredients can differ between versions.
Should you pour milk over Krave before serving?
Pour the milk on just before you eat it: the outer pieces soften quickly, while the filling stays creamy. For a crunchier bowl, add only a splash of milk at first.
Can you eat Krave cereal with yoghurt instead of milk?
Yes. Spoon it over thick yoghurt just before eating, or scatter it on top as a crunchy topping; leaving it to sit will soften the cereal.
How should you store Krave cereal after opening the packet?
Fold the inner bag tightly closed or transfer the cereal to an airtight container, then keep it somewhere cool and dry. This helps stop the pieces going stale.
Can you use Krave cereal in baking?
Crush it coarsely and use it as a crunchy topping for brownies or ice cream, or fold it into melted marshmallow for cereal bars. Add it near the end so the pieces do not lose all their crunch.
Does Krave cereal provide much fibre?
A 100 g portion contains 9.9 g of fibre, so Krave is high in fibre. A bowl will usually contain less than 100 g of cereal.
Which has more protein, Krave or Special K cereal?
Special K has more: it contains 16.6 g of protein per 100 g, compared with 7 g in Krave.
Source: Canadian Nutrient File 7207 · per 100 g · carbohydrate per EU label, fibre excluded
