Know what’s on your plate
Fruity Pebbles cereal
Calories & nutrition facts
post, ready-to-eat
Nutrition facts
Per 100 g% DV- Calories 402 kcal —
- Protein 4.6 g 9%
- Carbohydrate 85 g 31%
- Fat 4 g 5%
- Saturated fat 3.6 g 18%
- Fibre 0.8 g 3%
- Sugars 34 g —
- Sodium 531 mg 23%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 833 µg 93%
- Vitamin C 22.2 mg 25%
- Vitamin D 7.4 µg 37%
- Vitamin E 0.13 mg 1%
- Vitamin K 1.3 µg 1%
- Thiamin (B1) 1.4 mg 116%
- Riboflavin (B2) 1.6 mg 121%
- Niacin (B3) 18.5 mg 116%
- Vitamin B6 1.9 mg 109%
- Folate (B9) 370 µg 93%
- Vitamin B12 5.6 µg 232%
- Choline 3.7 mg 1%
Minerals
- Calcium 19 mg 1%
- Iron 6.7 mg 37%
- Magnesium 16 mg 4%
- Phosphorus 71 mg 6%
- Potassium 72 mg 2%
- Zinc 5.6 mg 51%
- Copper 0.14 mg 16%
- Selenium 10.2 µg 19%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 402 | 4.6 g | 85 g | 4 g |
| 1 × cup (1 NLEA serving) | 27 g | 109 | 1.2 g | 23 g | 1.1 g |
| 2 × cup (1 NLEA serving) | 54 g | 217 | 2.5 g | 46 g | 2.2 g |
| ½ × cup (1 NLEA serving) | 13.5 g | 54 | 0.6 g | 12 g | 0.5 g |
| 3 × cup (1 NLEA serving) | 81 g | 326 | 3.7 g | 69 g | 3.3 g |
| 4 × cup (1 NLEA serving) | 108 g | 434 | 5 g | 92 g | 4.3 g |
Similar foods
- Cocoa Pebbles cerealpost, ready-to-eat397 kcal / 100 g
- Froot Loops cerealready to eat, kellogg's396 kcal / 100 g
- Frosted Flakes cerealmalt-o-meal, ready-to-eat389 kcal / 100 g
- Post Grape-Nuts cerealcereals ready-to-eat361 kcal / 100 g
- Post Honeycomb cerealcereals ready-to-eat394 kcal / 100 g
- Blueberry Morning cerealpost selects, ready-to-eat395 kcal / 100 g
- Grape-nuts cerealready to eat, post362 kcal / 100 g
- Alpha-Bits cerealpost, ready-to-eat389 kcal / 100 g
- Maple Pecan Crunch cerealpost selects, ready-to-eat413 kcal / 100 g
- Tootie Fruities cerealmalt-o-meal, ready-to-eat391 kcal / 100 g
Questions about Fruity Pebbles cereal
How much Fruity Pebbles cereal counts as a serving?
A typical portion is about 27 g, roughly a small handful; weigh it once to see what that looks like in your bowl. That portion provides 109 kcal.
How do you make Fruity Pebbles cereal bars?
Melt 55 g butter with about 280 g marshmallows over a low heat, stirring until smooth. Take the pan off the heat, fold in about 150 g Fruity Pebbles, press gently into a lined tin and leave to set before cutting.
How can you stop Fruity Pebbles getting soggy in milk?
Pour the milk over the cereal just before eating, rather than letting it sit while you prepare the rest of breakfast. For a slower meal, serve the milk alongside and add small handfuls of cereal as you go.
How should you store Fruity Pebbles cereal after opening?
Fold the inner bag tightly closed or transfer the cereal to an airtight container, then keep it in a cool, dry cupboard. Moisture makes the crisp pieces lose their crunch.
What can you eat with Fruity Pebbles besides milk?
Scatter them over yoghurt or a bowl of ice cream just before serving so they stay crisp. They also add colour and crunch as a topping for cupcakes and other frosted bakes.
Can you use Fruity Pebbles instead of Cocoa Pebbles?
Yes, especially in cereal bars or as a crunchy topping, but Fruity Pebbles bring a fruity flavour rather than a chocolate one. Cocoa Pebbles have more fibre: 1.6 g per 100 g, compared with 0.8 g in Fruity Pebbles.
What stands out nutritionally in Fruity Pebbles cereal?
It is fortified with several vitamins and minerals; iron is a standout, with 6.7 mg per 100 g. A small portion still contributes less than the per-100 g amount.
Source: USDA FoodData Central 171645 · per 100 g · carbohydrate per EU label, fibre excluded
