Know what’s on your plate
Maple Pecan Crunch cereal
Calories & nutrition facts
post selects, ready-to-eat
Nutrition facts
Per 100 g% DV- Calories 413 kcal —
- Protein 8.5 g 17%
- Carbohydrate 70 g 25%
- Fat 8.7 g 11%
- Saturated fat 1 g 5%
- Fibre 7.4 g 26%
- Sugars 23 g —
- Sodium 239 mg 10%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 431 µg 48%
- Vitamin C 0.1 mg 0%
- Vitamin D 1.9 µg 10%
- Vitamin E 0.99 mg 7%
- Vitamin K 3.7 µg 3%
- Thiamin (B1) 0.7 mg 58%
- Riboflavin (B2) 0.8 mg 62%
- Niacin (B3) 9.6 mg 60%
- Vitamin B6 1 mg 59%
- Folate (B9) 192 µg 48%
- Vitamin B12 2.9 µg 121%
- Choline 25 mg 5%
Minerals
- Calcium 39 mg 3%
- Iron 3.5 mg 19%
- Magnesium 85 mg 20%
- Phosphorus 259 mg 21%
- Potassium 274 mg 6%
- Zinc 2.9 mg 26%
- Copper 0.3 mg 33%
- Selenium 32.1 µg 58%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 413 | 8.5 g | 70 g | 8.7 g |
| 1 × cup (1 NLEA serving) | 52 g | 215 | 4.4 g | 36 g | 4.5 g |
| 2 × cup (1 NLEA serving) | 104 g | 430 | 8.8 g | 73 g | 9 g |
| ½ × cup (1 NLEA serving) | 26 g | 107 | 2.2 g | 18 g | 2.3 g |
| 3 × cup (1 NLEA serving) | 156 g | 644 | 13 g | 109 g | 14 g |
| 4 × cup (1 NLEA serving) | 208 g | 859 | 18 g | 146 g | 18 g |
Similar foods
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- Jordans maple & pecan Morning Crisp cerealready to eat452 kcal / 100 g
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- Great Grains banana nut crunch cerealpost, ready-to-eat390 kcal / 100 g
- Post Honey Bunches of Oats pecan bunchescereals ready-to-eat399 kcal / 100 g
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- Great Grains cranberry almond crunch cerealpost, ready-to-eat384 kcal / 100 g
- Maple raisin granola cerealready to eat, light, rogers382 kcal / 100 g
- Blueberry Morning cerealpost selects, ready-to-eat395 kcal / 100 g
Questions about Maple Pecan Crunch cereal
How many calories are in 100 g of Maple Pecan Crunch cereal?
100 g of Maple Pecan Crunch cereal has 413 kcal, with 8.5 g protein, 70 g carbohydrate and 8.7 g fat.
How many calories are in 1 × cup (1 NLEA serving) (52 g) of Maple Pecan Crunch cereal?
1 × cup (1 NLEA serving) (52 g) of Maple Pecan Crunch cereal has 215 kcal, with 4.4 g protein, 36 g carbohydrate and 4.5 g fat.
How many calories are in 2 × cup (1 NLEA serving) (104 g) of Maple Pecan Crunch cereal?
2 × cup (1 NLEA serving) (104 g) of Maple Pecan Crunch cereal has 430 kcal, with 8.8 g protein, 73 g carbohydrate and 9 g fat.
How many calories are in ½ × cup (1 NLEA serving) (26 g) of Maple Pecan Crunch cereal?
½ × cup (1 NLEA serving) (26 g) of Maple Pecan Crunch cereal has 107 kcal, with 2.2 g protein, 18 g carbohydrate and 2.3 g fat.
How many calories are in 3 × cup (1 NLEA serving) (156 g) of Maple Pecan Crunch cereal?
3 × cup (1 NLEA serving) (156 g) of Maple Pecan Crunch cereal has 644 kcal, with 13 g protein, 109 g carbohydrate and 14 g fat.
How many calories are in 4 × cup (1 NLEA serving) (208 g) of Maple Pecan Crunch cereal?
4 × cup (1 NLEA serving) (208 g) of Maple Pecan Crunch cereal has 859 kcal, with 18 g protein, 146 g carbohydrate and 18 g fat.
Source: USDA FoodData Central 174653 · per 100 g · carbohydrate per EU label, fibre excluded
