Know what’s on your plate
Maple & Brown Sugar Oatmeal Squares cereal
Calories & nutrition facts
quaker, ready to eat
401
calorieskcal per 100 g
Protein9.9 g
Carbs73 g
Fat4.6 g
Nutrition facts
Per 100 g% DV- Calories 401 kcal —
- Protein 9.9 g 20%
- Carbohydrate 73 g 27%
- Fat 4.6 g 6%
- Saturated fat 1.1 g 6%
- Fibre 7 g 25%
- Sugars 27 g —
- Sodium 423 mg 18%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 0.3 mg 0%
- Vitamin D 0 µg 0%
- Thiamin (B1) 4.6 mg 380%
- Riboflavin (B2) 0.13 mg 10%
- Niacin (B3) 4 mg 25%
- Pantothenic acid (B5) 1.5 mg 29%
- Vitamin B6 0.58 mg 34%
- Folate (B9) 69.5 µg 17%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 48 mg 4%
- Iron 13.3 mg 74%
- Magnesium 108 mg 26%
- Phosphorus 320 mg 26%
- Potassium 353 mg 8%
- Zinc 2.4 mg 22%
- Copper 0.29 mg 32%
- Manganese 2.8 mg 124%
- Selenium 6.3 µg 11%
Similar foods
- Quaker Golden Maple Oatmeal Squarescereals ready-to-eat380 kcal / 100 g
- Oatmeal Squares cerealquaker, ready to eat380 kcal / 100 g
- Cinnamon oatmeal squares cerealcereals ready-to-eat, quaker379 kcal / 100 g
- Maple brown sugar Life cerealcereals ready-to-eat, quaker373 kcal / 100 g
- Quaker maple and brown sugar instant oatmealdry368 kcal / 100 g
- Maple and brown sugar instant oatmealhot, dry, quaker386 kcal / 100 g
- Weight Control maple and brown sugar instant oat cerealinstant: weight control, maple and brown sugar, dry, quaker382 kcal / 100 g
- Corn Bran Squares cerealready to eat, quaker347 kcal / 100 g
- Oat cinnamon Life cerealcereals ready-to-eat, quaker, quaker374 kcal / 100 g
- Mother's cinnamon oat crunch cerealcereals ready-to-eat, quaker382 kcal / 100 g
Questions about Maple & Brown Sugar Oatmeal Squares cereal
How many calories are in 100 g of Maple & Brown Sugar Oatmeal Squares cereal?
100 g of Maple & Brown Sugar Oatmeal Squares cereal has 401 kcal, with 9.9 g protein, 73 g carbohydrate and 4.6 g fat.
Source: Canadian Nutrient File 6699 · per 100 g · carbohydrate per EU label, fibre excluded
