Know what’s on your plate
Maple and brown sugar instant oatmeal
Calories & nutrition facts
hot, dry, quaker
386
calorieskcal per 100 g
Protein8.8 g
Carbs71 g
Fat4.5 g
Nutrition facts
Per 100 g% DV- Calories 386 kcal —
- Protein 8.8 g 18%
- Carbohydrate 71 g 26%
- Fat 4.5 g 6%
- Saturated fat 0.8 g 4%
- Fibre 6.8 g 24%
- Sugars 31 g —
- Sodium 504 mg 22%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Thiamin (B1) 2.1 mg 174%
- Riboflavin (B2) 0.09 mg 7%
- Niacin (B3) 4.7 mg 30%
- Pantothenic acid (B5) 1.6 mg 32%
- Vitamin B6 0.62 mg 36%
- Biotin (B7) 12.4 µg 41%
- Folate (B9) 69 µg 17%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 184 mg 14%
- Iron 13.7 mg 76%
- Magnesium 89 mg 21%
- Phosphorus 302 mg 24%
- Potassium 253 mg 5%
- Zinc 2 mg 18%
- Copper 0.27 mg 29%
- Manganese 2.8 mg 123%
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Questions about Maple and brown sugar instant oatmeal
How many calories are in 100 g of Maple and brown sugar instant oatmeal?
100 g of Maple and brown sugar instant oatmeal has 386 kcal, with 8.8 g protein, 71 g carbohydrate and 4.5 g fat.
Source: Canadian Nutrient File 1421 · per 100 g · carbohydrate per EU label, fibre excluded
