Know what’s on your plate
Cheerios cereal
Calories & nutrition
general mills, ready-to-eat
Nutrition facts
Per 100 g% DV- Calories 372 kcal —
- Protein 12.4 g 25%
- Carbohydrate 63.1 g 23%
- Fat 6.6 g 8%
- Saturated fat 1.6 g 8%
- Fibre 10.1 g 36%
- Sugars 4.5 g —
- Sodium 497 mg 22%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 990 µg 110%
- Vitamin C 21.4 mg 24%
- Vitamin D 3.6 µg 18%
- Vitamin E 0.41 mg 3%
- Vitamin K 2 µg 2%
- Thiamin (B1) 1.3 mg 108%
- Riboflavin (B2) 0.1 mg 8%
- Niacin (B3) 17.9 mg 112%
- Vitamin B6 1.8 mg 105%
- Folate (B9) 714 µg 179%
- Vitamin B12 6.8 µg 282%
- Choline 26.2 mg 5%
Minerals
- Calcium 357 mg 27%
- Iron 28.9 mg 161%
- Magnesium 114 mg 27%
- Phosphorus 357 mg 29%
- Potassium 633 mg 13%
- Zinc 13.4 mg 122%
- Copper 0.39 mg 43%
- Manganese 3.6 mg 155%
- Selenium 24.9 µg 45%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 372 | 12.4 g | 63.1 g | 6.6 g |
| 1 × cup (1 NLEA serving) | 28 g | 104 | 3.5 g | 17.7 g | 1.8 g |
| 2 × cup (1 NLEA serving) | 56 g | 208 | 6.9 g | 35.3 g | 3.7 g |
| ½ × cup (1 NLEA serving) | 14 g | 52 | 1.7 g | 8.8 g | 0.9 g |
| 3 × cup (1 NLEA serving) | 84 g | 312 | 10.4 g | 53 g | 5.5 g |
| 4 × cup (1 NLEA serving) | 112 g | 417 | 13.9 g | 70.7 g | 7.4 g |
Questions about Cheerios cereal
How many calories are in 100 g of Cheerios cereal?
100 g of Cheerios cereal has 372 kcal, with 12.4 g protein, 63.1 g carbohydrate and 6.6 g fat.
How many calories are in 1 × cup (1 NLEA serving) (28 g) of Cheerios cereal?
1 × cup (1 NLEA serving) (28 g) of Cheerios cereal has 104 kcal, with 3.5 g protein, 17.7 g carbohydrate and 1.8 g fat.
How many calories are in 2 × cup (1 NLEA serving) (56 g) of Cheerios cereal?
2 × cup (1 NLEA serving) (56 g) of Cheerios cereal has 208 kcal, with 6.9 g protein, 35.3 g carbohydrate and 3.7 g fat.
How many calories are in ½ × cup (1 NLEA serving) (14 g) of Cheerios cereal?
½ × cup (1 NLEA serving) (14 g) of Cheerios cereal has 52 kcal, with 1.7 g protein, 8.8 g carbohydrate and 0.9 g fat.
How many calories are in 3 × cup (1 NLEA serving) (84 g) of Cheerios cereal?
3 × cup (1 NLEA serving) (84 g) of Cheerios cereal has 312 kcal, with 10.4 g protein, 53 g carbohydrate and 5.5 g fat.
How many calories are in 4 × cup (1 NLEA serving) (112 g) of Cheerios cereal?
4 × cup (1 NLEA serving) (112 g) of Cheerios cereal has 417 kcal, with 13.9 g protein, 70.7 g carbohydrate and 7.4 g fat.
Source: USDA FoodData Central 173884 · per 100 g · carbohydrate per EU label, fibre excluded
