Know what’s on your plate
Oat Clusters Crunch Cheerios cereal
Calories & nutrition facts
ready to eat, general mills
387
calorieskcal per 100 g
Protein7.8 g
Carbs75 g
Fat3.6 g
Nutrition facts
Per 100 g% DV- Calories 387 kcal —
- Protein 7.8 g 16%
- Carbohydrate 75 g 27%
- Fat 3.6 g 5%
- Saturated fat 0.8 g 4%
- Fibre 7.4 g 27%
- Sugars 30 g —
- Sodium 536 mg 23%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.07 mg 5%
- Niacin (B3) 10.1 mg 63%
- Pantothenic acid (B5) 1.6 mg 32%
- Vitamin B6 1.1 mg 66%
- Folate (B9) 147 µg 37%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 392 mg 30%
- Iron 16.3 mg 91%
- Magnesium 85 mg 20%
- Phosphorus 280 mg 22%
- Potassium 250 mg 5%
- Zinc 1.3 mg 12%
- Copper 0.23 mg 26%
- Manganese 1.8 mg 77%
- Selenium 10.7 µg 19%
Similar foods
- Cheerios cerealgeneral mills, ready-to-eat372 kcal / 100 g
- Multigrain Cheerios cerealready to eat, general mills398 kcal / 100 g
- Apple Cinnamon Cheerios cerealready to eat, general mills409 kcal / 100 g
- Honey Nut Cheerios cerealready to eat, general mills389 kcal / 100 g
- Honey Clusters Fibre 1 cerealready to eat, general mills366 kcal / 100 g
- French Toast Crunch cerealready to eat, general mills385 kcal / 100 g
- Cinnamon Toast Crunch cerealready to eat, general mills422 kcal / 100 g
- Raisin Bran Clusters Fibre 1 cerealready to eat, general mills328 kcal / 100 g
- Original Harvest Crunch cerealready to eat, quaker459 kcal / 100 g
- Mother's cinnamon oat crunch cerealcereals ready-to-eat, quaker382 kcal / 100 g
Questions about Oat Clusters Crunch Cheerios cereal
How many calories are in 100 g of Oat Clusters Crunch Cheerios cereal?
100 g of Oat Clusters Crunch Cheerios cereal has 387 kcal, with 7.8 g protein, 75 g carbohydrate and 3.6 g fat.
Source: Canadian Nutrient File 6905 · per 100 g · carbohydrate per EU label, fibre excluded
