Know what’s on your plate
Oat cinnamon Life cereal
Calories & nutrition
cereals ready-to-eat, quaker, quaker
Nutrition facts
Per 100 g% DV- Calories 374 kcal —
- Protein 9.1 g 18%
- Carbohydrate 72.7 g 26%
- Fat 4.1 g 5%
- Saturated fat 0.8 g 4%
- Fibre 6.3 g 23%
- Sugars 25.2 g —
- Sodium 463 mg 20%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 0.1 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.55 mg 4%
- Thiamin (B1) 1.4 mg 114%
- Riboflavin (B2) 1.6 mg 119%
- Niacin (B3) 18.2 mg 114%
- Vitamin B6 1.8 mg 108%
- Folate (B9) 1318 µg 330%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 387 mg 30%
- Iron 23.2 mg 129%
- Magnesium 90 mg 21%
- Phosphorus 390 mg 31%
- Potassium 260 mg 6%
- Zinc 13.8 mg 125%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 374 | 9.1 g | 72.7 g | 4.1 g |
| 1 × cup (1 NLEA serving) | 32 g | 120 | 2.9 g | 23.3 g | 1.3 g |
| 2 × cup (1 NLEA serving) | 64 g | 239 | 5.8 g | 46.5 g | 2.6 g |
| ½ × cup (1 NLEA serving) | 16 g | 60 | 1.5 g | 11.6 g | 0.7 g |
| 3 × cup (1 NLEA serving) | 96 g | 359 | 8.8 g | 69.8 g | 3.9 g |
| 4 × cup (1 NLEA serving) | 128 g | 479 | 11.7 g | 93.1 g | 5.2 g |
Questions about Oat cinnamon Life cereal
How many calories are in 100 g of Oat cinnamon Life cereal?
100 g of Oat cinnamon Life cereal has 374 kcal, with 9.1 g protein, 72.7 g carbohydrate and 4.1 g fat.
How many calories are in 1 × cup (1 NLEA serving) (32 g) of Oat cinnamon Life cereal?
1 × cup (1 NLEA serving) (32 g) of Oat cinnamon Life cereal has 120 kcal, with 2.9 g protein, 23.3 g carbohydrate and 1.3 g fat.
How many calories are in 2 × cup (1 NLEA serving) (64 g) of Oat cinnamon Life cereal?
2 × cup (1 NLEA serving) (64 g) of Oat cinnamon Life cereal has 239 kcal, with 5.8 g protein, 46.5 g carbohydrate and 2.6 g fat.
How many calories are in ½ × cup (1 NLEA serving) (16 g) of Oat cinnamon Life cereal?
½ × cup (1 NLEA serving) (16 g) of Oat cinnamon Life cereal has 60 kcal, with 1.5 g protein, 11.6 g carbohydrate and 0.7 g fat.
How many calories are in 3 × cup (1 NLEA serving) (96 g) of Oat cinnamon Life cereal?
3 × cup (1 NLEA serving) (96 g) of Oat cinnamon Life cereal has 359 kcal, with 8.8 g protein, 69.8 g carbohydrate and 3.9 g fat.
How many calories are in 4 × cup (1 NLEA serving) (128 g) of Oat cinnamon Life cereal?
4 × cup (1 NLEA serving) (128 g) of Oat cinnamon Life cereal has 479 kcal, with 11.7 g protein, 93.1 g carbohydrate and 5.2 g fat.
Source: USDA FoodData Central 174620 · per 100 g · carbohydrate per EU label, fibre excluded
