Know what’s on your plate
Honey Nut Cheerios cereal
Calories & nutrition facts
ready to eat, general mills
Nutrition facts
Per 100 g% DV- Calories 389 kcal —
- Protein 8.1 g 16%
- Carbohydrate 75 g 27%
- Fat 4 g 5%
- Saturated fat 0.9 g 4%
- Fibre 6.8 g 24%
- Sugars 32 g —
- Sodium 568 mg 25%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.96 mg 6%
- Thiamin (B1) 0.02 mg 2%
- Riboflavin (B2) 0.05 mg 4%
- Niacin (B3) 5.9 mg 37%
- Pantothenic acid (B5) 1.6 mg 32%
- Vitamin B6 0.61 mg 36%
- Folate (B9) 103 µg 26%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 392 mg 30%
- Iron 14.4 mg 80%
- Magnesium 85 mg 20%
- Phosphorus 303 mg 24%
- Potassium 247 mg 5%
- Zinc 1.7 mg 16%
- Copper 0.24 mg 27%
- Manganese 2.3 mg 100%
- Selenium 9.2 µg 17%
Similar foods
- Honey Nut Chex cerealready to eat, general mills393 kcal / 100 g
- Cheerios cerealgeneral mills, ready-to-eat372 kcal / 100 g
- Multigrain Cheerios cerealready to eat, general mills398 kcal / 100 g
- Oat Clusters Crunch Cheerios cerealready to eat, general mills387 kcal / 100 g
- Apple Cinnamon Cheerios cerealready to eat, general mills409 kcal / 100 g
- Selection Honey Nut O's cerealready to eat384 kcal / 100 g
- Honey Nut Toasty O's cerealmom's best, ready-to-eat388 kcal / 100 g
- Post Honey Nut Shredded Wheatcereals ready-to-eat373 kcal / 100 g
- Barbara's Bakery Honey Nut Hole n' Oats cerealready to eat393 kcal / 100 g
- Post Honeycomb cerealcereals ready-to-eat394 kcal / 100 g
Questions about Honey Nut Cheerios cereal
How do you serve Honey Nut Cheerios cereal?
Pour it into a bowl and add cold milk just before eating so the O-shaped pieces keep their crunch. You can also eat it with yoghurt and fresh fruit.
Can you use Honey Nut Cheerios cereal in a snack mix?
Yes. Mix it with nuts, seeds and dried fruit for a crunchy snack, or sprinkle it over yoghurt. Add it near serving time if you want it to stay crisp.
How should you store Honey Nut Cheerios cereal after opening?
Fold the inner bag closed or transfer the cereal to an airtight container, then keep it somewhere cool and dry. Moisture makes the pieces lose their crunch.
Can you eat Honey Nut Cheerios cereal without milk?
Yes. It is ready to eat straight from the packet, either as a dry snack or sprinkled over yoghurt.
Which has more fibre and protein, Honey Nut Cheerios cereal or Cheerios cereal?
Cheerios cereal has more of both: 10.1 g of fibre and 12.4 g of protein per 100 g, compared with 6.8 g and 8.1 g in Honey Nut Cheerios cereal.
Is Honey Nut Cheerios cereal a source of fibre?
Yes. A 100 g portion provides 6.8 g of fibre, making it a source of fibre.
Source: Canadian Nutrient File 1256 · per 100 g · carbohydrate per EU label, fibre excluded
