Foods / Breakfast cereals

Breakfast cereals calories

Calories, sugar and fibre for breakfast cereals, muesli and granola. Values per 100 g from national food composition databases; tap a food for portion sizes, micronutrients and the source.

Foodkcal / 100 gkcal / portionProteinCarbsFat
Oatsregular and quick, not fortified, dry 379 307 / cup 13.2 g 57.6 g 6.5 g
Puffed rice cerealready-to-eat, fortified 402 56 / cup 6.3 g 88.1 g 0.5 g
Cream of ricehot, dry 370 – 6.3 g 81.9 g 0.5 g
Grape-nuts cerealready to eat, post 362 – 10.8 g 70.1 g 2.1 g
Fruity Pebbles cerealpost, ready-to-eat 402 109 / cup (1 NLEA serving) 4.6 g 85.3 g 4 g
Corn Pops cerealready to eat, kellogg's 386 – 4.8 g 82.3 g 1.5 g
Maple and brown sugar instant oatsfortified, dry 386 166 / packet 9.3 g 69.5 g 4.7 g
Cinnamon Toast Crunch cerealready to eat, general mills 422 – 6 g 70.2 g 12.9 g
Shredded wheat cerealcereals ready-to-eat, quaker, bagged cereal 348 219 / biscuits (1 NLEA serving) 11.2 g 69.2 g 2 g
Froot Loops cerealready to eat, kellogg's 396 – 4.8 g 80.7 g 3 g
Honey Nut Cheerios cerealready to eat, general mills 389 – 8.1 g 75.1 g 4 g
Cream of Rice cerealdry 370 167 / cup (1 NLEA serving) 6.3 g 81.7 g 0.5 g
Cheerios cerealgeneral mills, ready-to-eat 372 104 / cup (1 NLEA serving) 12.4 g 63.1 g 6.6 g
Raisin Bran cerealpost, ready-to-eat 324 191 / cup (1 NLEA serving) 7.6 g 65.2 g 1.6 g
Bran flakes cerealpost, ready-to-eat 328 98 / cup (1 NLEA serving) 9.9 g 62.2 g 2.1 g
Quaker quick oatsdry 371 148 / cup 13.7 g 58.8 g 6.9 g
Cream of Wheat cerealinstant, dry 366 42 / tbsp 10.6 g 72.2 g 1.4 g
Granola cerealready-to-eat, homemade 489 597 / cup 13.7 g 45 g 24.3 g
Weetabix cerealready to eat 355 – 10.2 g 68.1 g 2.2 g
Nesquik cerealgeneral mills, ready to eat 397 – 4.8 g 78.9 g 5 g
Uncle Sam cerealready-to-eat 346 190 / cup (1 NLEA serving) 16 g 45.5 g 11.6 g
Rice Krispies cerealkellogg's, ready to eat 393 – 6.9 g 83.2 g 1 g
Honey Nut Chex cerealready to eat, general mills 393 – 4.7 g 85.3 g 2 g
Krave cerealkellogg's, ready-to-eat 397 – 7 g 66.2 g 11.1 g
Farina cerealunenriched, dry 369 40 / tbsp 10.6 g 76.1 g 0.5 g
Malt-O-Meal chocolate cerealdry 363 127 / tbsp (1 NLEA serving) 10.6 g 76.8 g 0.8 g
Alpha-Bits cerealpost, ready-to-eat 389 117 / cup (1 NLEA serving for adults) 10 g 73.2 g 4.6 g
Sugar crisp cerealready to eat, post 393 – 6.2 g 86.9 g 1.2 g
Alpen cerealready-to-eat 352 194 / cup (1 NLEA serving) 11.2 g 66.6 g 3.3 g
Amaranth flakes cerealready-to-eat 353 – 15.5 g 61.7 g 7 g
Quaker oat branQuaker/Mother's, prepared with water, salt 43 – 2 g 5.8 g 1 g
Frosted Flakes cerealmalt-o-meal, ready-to-eat 389 121 / cup (1 NLEA serving) 4.3 g 89 g 0.9 g
Regular instant oatmealhot, dry 382 – 13 g 57.4 g 6.7 g
Quick oatmealhot cereal, oats, dry, quaker 388 – 13.3 g 57.4 g 7.2 g
Frosted Mini-Wheats cerealready to eat, original, maple, brown sugar, strawberry, kellogg's 366 – 8.9 g 71.4 g 1.9 g
Cranberry almond crunch cerealready to eat, selects, post 364 – 6.2 g 76.4 g 5.2 g
Coco-Roos cerealmalt-o-meal, ready-to-eat 389 117 / cup (1 NLEA serving) 3.4 g 83.5 g 4.6 g
Crispy Rice cerealmalt-o-meal, ready-to-eat 346 114 / cup (1 NLEA serving) 6.1 g 86 g 1.1 g
Post Honey Nut Shredded Wheatcereals ready-to-eat 373 220 / cup (1 NLEA serving) 8.5 g 72.9 g 2.9 g
Breakfast cereals, rice puffed, cocoa coated, fortified vitamins B1, B2, B3 & folate, & Fe 359 – 5.6 g 80.1 g 1 g
9 grain hot cerealdry, rogers 350 – 15 g 50 g 6.3 g
9 grain hot cerealprepared, rogers 68 – 2.9 g 9.7 g 1.2 g
Cream of ricehot, cooked 52 – 0.9 g 11.3 g 0.1 g
Apple and cinnamon cream of wheathot, instant, dry 379 – 7.4 g 79.1 g 1.1 g
Apple and cinnamon cream of wheathot, instant, prepared 66 – 1.3 g 13.9 g 0.2 g
Maple and brown sugar cream of wheathot, instant, dry 374 – 6.6 g 81.4 g 0.4 g
Maple and brown sugar cream of wheathot, instant, prepared 66 – 1.2 g 14.3 g 0.1 g
Original cream of wheathot, instant, dry 370 – 12.1 g 71.1 g 1.5 g
Original cream of wheathot, instant, prepared 49 – 1.6 g 9.4 g 0.2 g
Quick cream of wheathot, dry 379 – 12.9 g 73.2 g 1.3 g
Quick cream of wheathot, prepared 52 – 1.8 g 10 g 0.2 g
Red River cream of wheathot, dry, robin hood 344 – 12 g 60 g 3.4 g
Red River cream of wheathot, prepared, robin hood 64 – 2.2 g 11.2 g 0.6 g
Regular cream of wheathot, dry 382 – 13.2 g 73.2 g 1.3 g
Regular cream of wheathot, prepared 33 – 1.1 g 6.2 g 0.1 g
Apple and cinnamon instant oat cerealinstant: apple and cinnamon, dry, quaker 386 – 8.3 g 70.7 g 4.2 g
Apple and cinnamon instant oat cerealinstant: apple & cinnamon, prepared, quaker 86 – 1.8 g 15.7 g 0.9 g
Cinnamon and spice instant oat cerealinstant: cinnamon and spice, dry, quaker 387 – 8.4 g 71.7 g 4.4 g
Cinnamon and spice instant oat cerealinstant: cinnamon and spice, prepared, quaker 103 – 2.2 g 19.2 g 1.2 g
Cookies and cream instant oat cerealinstant: cookies and cream, dry, quaker 412 – 8.6 g 65.9 g 9.7 g
Cookies and cream instant oatmealhot, prepared, quaker 102 – 2.1 g 16.3 g 2.4 g
Dinosaur eggs instant oatmealhot, dry, quaker 400 – 7.9 g 70.2 g 7 g
Dinosaur eggs instant oatmealhot, prepared, quaker 114 – 2.3 g 20.1 g 2 g
Golden honey with bran instant oatmealhot, dry, quaker 385 – 9.2 g 69.1 g 4.7 g
Golden honey with bran instant oatmealhot, prepared, quaker 96 – 2.3 g 17.2 g 1.2 g
Maple and brown sugar instant oatmealhot, dry, quaker 386 – 8.8 g 70.8 g 4.5 g
Maple and brown sugar instant oatmealhot, prepared, quaker 105 – 2.4 g 19.3 g 1.2 g
Peaches 'n cream instant oatmealhot, dry, quaker 402 – 8.3 g 67.2 g 7.6 g
Peaches 'n cream instant oatmealhot, prepared, quaker 89 – 1.8 g 14.9 g 1.7 g
Raisins and spice instant oatmealhot, dry, quaker 376 – 7.6 g 67.1 g 3.8 g
Raisins and spice instant oatmealhot, prepared, quaker 104 – 2.1 g 18.6 g 1 g
Apples and cinnamon reduced sugar instant oatmealhot, dry, quaker 385 – 10.4 g 64.7 g 5.3 g
Apples and cinnamon reduced sugar instant oatmealhot, prepared, quaker 78 – 2.1 g 13.1 g 1.1 g
Brown sugar cinnamon reduced sugar instant oatmealhot, dry, quaker 384 – 10.1 g 66.2 g 5.2 g
Brown sugar cinnamon reduced sugar instant oatmealhot, prepared, quaker 82 – 2.2 g 14.1 g 1.1 g
Regular instant oatmealhot, prepared 77 – 2.6 g 11.5 g 1.3 g
Weight Control cinnamon instant oat cerealinstant: weight control, cinnamon, dry, quaker 381 – 15.6 g 52.4 g 4.9 g
Weight Control cinnamon instant oat cerealinstant: weight control, cinnamon, prepared, quaker 96 – 3.9 g 13.2 g 1.2 g
Weight Control maple and brown sugar instant oat cerealinstant: weight control, maple and brown sugar, dry, quaker 382 – 15.4 g 52.7 g 4.8 g
Weight Control maple and brown sugar instant oat cerealinstant: weight control, maple and brown sugar, prepared, quaker 96 – 3.9 g 13.3 g 1.2 g
Quaker large flakes dry oatmealhot, large flakes, dry, quaker 388 – 13.3 g 57.4 g 7.2 g
Rogers large flakes dry oatmealhot, large flakes, dry, rogers 389 – 14.2 g 57.9 g 7 g
Large flake oatmeallarge flakes, prepared, quaker 83 – 2.9 g 12.3 g 1.5 g
Large flake oatmeallarge flakes, prepared, rogers 74 – 2.7 g 12 g 1.3 g
Cream Hill Estates whole grain dry oatmealhot, large flakes, whole grain, dry, cream hill estates 391 – 14.9 g 57.2 g 7.8 g
Robin Hood minute dry oatmealhot, minute, dry, robin hood 381 – 15.2 g 58 g 6.4 g
Minute oatmealminute, prepared, robin hood 41 – 1.6 g 6.2 g 0.7 g
Quaker one minute dry oatmealhot, one minute, dry, quaker 388 – 13.3 g 57.4 g 7.2 g
One minute oatmealhot cereal, oats, prepared, quaker 83 – 2.9 g 12.3 g 1.5 g
Rogers porridge with added oat bran, wheat bran, and flax seed dry oatmealhot 343 – 17.1 g 45.7 g 7.1 g
Rogers porridge with added oat bran, wheat bran and flax seed oatmealhot, prepared 60 – 3 g 8 g 1.2 g
Quick oatmealhot cereal, oats, prepared, quaker 83 – 2.9 g 12.3 g 1.5 g
Quick oat cerealrobin hood, dry, robin hood 381 – 15.2 g 58 g 6.4 g
Quick oat cerealrobin hood, prepared, robin hood 81 – 3.2 g 12.3 g 1.4 g
Puffed millet cereal 354 – 13 g 77.3 g 3.4 g
Post 100% Bran cerealready to eat 395 – 12.3 g 43.2 g 2.1 g
Nature's Path Acai Plus Granola cerealready to eat 445 – 9 g 63.3 g 14.9 g
Nature's Path Agave Sunflower Seeds Granola cerealready to eat 455 – 11 g 59.4 g 15.8 g
Kellogg's 'All Bran' Bran Flakes cerealready to eat 331 – 10.7 g 65 g 2.3 g
Kellogg's All Bran Buds cerealready to eat 259 – 10.6 g 40.1 g 2.6 g
Kellogg's All Bran Original cerealready to eat 262 – 13.4 g 44.6 g 3.5 g
Kellogg's All Bran Strawberry Bites cerealready to eat 348 – 9.6 g 67.7 g 2 g
Weetabix Alpen cerealready to eat, low fat, unsalted, without sugar 378 – 13.3 g 60 g 5.6 g
Weetabix Alpen muesli cerealready to eat 386 – 11 g 65.2 g 5.5 g
Post Alpha-bits cerealready to eat 394 – 8.7 g 75.9 g 4.1 g
Barbara's Bakery Apple Cinnamon Hoops cerealready to eat 363 – 9.5 g 70.6 g 3.7 g
Nature's Path Blueberry Muesli with Almonds cerealready to eat 379 – 10.8 g 64.8 g 5.4 g
President's Choice Bran Flakes cerealready to eat, too good to be true 316 – 12.7 g 56.7 g 2.7 g
Barbara's Bakery Breakfast O's cerealready to eat 402 – 16 g 63.7 g 6.3 g
Brown Rice Crisps cerealready to eat, barbara's bakery 395 – 6.8 g 80.3 g 1.9 g
Cap'n Crunch cerealready to eat, quaker 402 – 4 g 82.8 g 5.2 g
Apple Cinnamon Cheerios cerealready to eat, general mills 409 – 7.1 g 76.1 g 5.2 g
Cheerios cerealready to eat, general mills 397 – 12.9 g 61.9 g 6.4 g
Multigrain Cheerios cerealready to eat, general mills 398 – 8.5 g 72 g 4.2 g
Oat Clusters Crunch Cheerios cerealready to eat, general mills 387 – 7.8 g 75 g 3.6 g
Corn Bran Squares cerealready to eat, quaker 347 – 5.3 g 70.1 g 4 g
Corn Dunks cerealready to eat, president's choice 387 – 5.2 g 86.4 g 1.7 g
Corn flakes cerealbarbara's bakery, ready to eat 401 – 8.1 g 81.2 g 0.8 g
Frosted Corn Flakes cerealready to eat, compliments 387 – 5 g 85.1 g 2.2 g
Honey'd Corn Flakes cerealready to eat, nature's path 383 – 6.5 g 84.5 g 0.8 g
Corn Flakes cerealready to eat, kellogg's 392 – 6.6 g 83 g 0.8 g
Corn Flakes cerealready to eat, president's choice 398 – 7.7 g 83.3 g 1.3 g
Corn Flakes cerealready to eat, selection 398 – 7.1 g 83.6 g 1.3 g
Count Chocula cerealready to eat, general mills 395 – 4.3 g 84.7 g 3.7 g
Crispix cerealready to eat, kellogg's 399 – 7.3 g 85.4 g 1 g
Crispy Rice cerealready to eat, compliments 397 – 8 g 81.5 g 1.9 g
Crispy Rice cerealready to eat, nature's path 379 – 7.7 g 74.2 g 5.7 g
Fibre 1 cerealready to eat, general mills 344 – 8.9 g 35.2 g 2.7 g
Honey Clusters Fibre 1 cerealready to eat, general mills 366 – 10 g 56.8 g 2.7 g
Raisin Bran Clusters Fibre 1 cerealready to eat, general mills 328 – 8.7 g 61.4 g 2.4 g
Fibre First Multibran cerealready to eat, blue menu, president's choice 270 – 11.2 g 35.2 g 3.7 g
Maple Pecan Crunch cerealflax plus, ready to eat, nature's path 397 – 11.2 g 55 g 11.9 g
Flax Plus: Pumpkin Granola cerealnature's path, ready-to-eat 467 – 11.2 g 57.7 g 18.3 g
Pumpkin Raisin Crunch cerealflax plus, ready to eat, nature's path 381 – 10.4 g 58 g 7.6 g
Raisin Bran cerealflax plus, ready to eat, nature's path 344 – 9.8 g 59.7 g 4.3 g
Red Berry Crunch cerealflax plus, ready to eat, nature's path 460 – 10.8 g 59.6 g 16.7 g
French Toast Crunch cerealready to eat, general mills 385 – 3.9 g 82.4 g 3.5 g
Frosted Flakes cerealready to eat, kellogg's 380 – 4.6 g 87 g 0.5 g
Frosted Flakes cerealready to eat, lightly toasted, president' choice 421 – 4.7 g 88.3 g 0.3 g
Fruit juice sweetened corn flakes cerealnature's path, ready to eat 371 – 8 g 73.1 g 1.5 g
Golden Grahams cerealready to eat, general mills 378 – 5.9 g 78.3 g 3.5 g
Grainshop cerealready to eat, weetabix 366 – 8.8 g 66 g 2.2 g
Apples 'n cinnamon granola cerealready to eat, rogers 412 – 9.7 g 60.8 g 12 g
Blueberry granola cerealready to eat, light, rogers 386 – 9.5 g 69.1 g 6.3 g
Granola cerealhomemade, ready to eat 490 – 14.9 g 44.4 g 24.4 g
Maple raisin granola cerealready to eat, light, rogers 382 – 10.9 g 67.7 g 5.5 g
Raspberry almond granola cerealready to eat, light, rogers 400 – 10.9 g 67 g 5.5 g
Granola cereal with almondsready to eat, rogers 436 – 12.7 g 58.1 g 14.6 g
Granola cereal with honey and almondsready to eat, organics, president's choice 436 – 11.9 g 62.2 g 14.6 g
Granola cereal with raisins and almondsready to eat, blue menu, president's choice 440 – 10.5 g 65 g 13.8 g
Granola cereal with raisinsready to eat, rogers 436 – 9.1 g 61.8 g 12.7 g
Honey Nut Harvest Crunch cerealready to eat, light and crisp, quaker 431 – 9.4 g 69 g 11.4 g
Original Harvest Crunch cerealready to eat, quaker 459 – 9.5 g 61.7 g 17 g
Raisins and almonds Harvest Crunch cerealready to eat, quaker 460 – 8.4 g 63.2 g 16.3 g
Raisins with almonds Harvest Crunch cerealready to eat, low fat, quaker 435 – 8 g 69.7 g 11.5 g
Hemp Plus Granola cerealready to eat, nature's path 467 – 11.2 g 56.5 g 18.8 g
Nature's Path Heritage Flakes cerealready to eat 341 – 12.1 g 69.9 g 2.7 g
Nature's Path Heritage Muesli cerealready to eat 383 – 10.7 g 64.2 g 6.2 g
Nature's Path Heritage O's cerealready to eat 399 – 11.5 g 70.1 g 3.7 g
Barbara's Bakery Honey Nut Hole n' Oats cerealready to eat 393 – 9.5 g 69.8 g 6.1 g
Barbara's Bakery Honest O's cerealready to eat 361 – 16.7 g 63.3 g 6.7 g
Honey almond flax cerealkashi, ready to eat 381 – 16.6 g 50.8 g 8.3 g
Post Honey Roasted Honey Bunches of Oats cerealready to eat 409 – 7.2 g 76.1 g 5.6 g
Post Honey Bunches of Oats cereal with almondsready to eat 410 – 7.8 g 72.9 g 7.8 g
Selection Honey Nut O's cerealready to eat 384 – 7.3 g 76.6 g 3.3 g
Post Honeycomb cerealready to eat 395 – 6.5 g 78.6 g 3.7 g
Kellogg's Just Right cerealready to eat 377 – 7.9 g 73.2 g 5.2 g
Kashi GoLean Crunch cerealready to eat 407 – 17.9 g 60.4 g 5.9 g
Kashi high fibre flakes and granola cerealready to eat 279 – 9 g 58.1 g 4.6 g
Kashi honey puffed cerealready to eat 382 – 9.4 g 76.5 g 2 g
Kashi puffed cerealready to eat 400 – 15 g 70 g 2.5 g
Quaker Life Multigrains cerealready to eat 390 – 11.5 g 63.2 g 4.7 g
Quaker Life cerealready to eat 385 – 9.6 g 72.7 g 3.9 g
Quaker Toasted Cinnamon Life cerealready to eat 383 – 9 g 72 g 3.8 g
General Mills Lucky Charms cerealready to eat 389 – 7.5 g 78.3 g 3.5 g
Compliments Maximum Raisin Bran Flakes cerealready to eat 365 – 6.7 g 69.4 g 5.3 g
Nature's Path Mesa Sunrise cerealready to eat 460 – 8.6 g 73 g 5.1 g
Nature's Path Millet Rice cerealready to eat 386 – 12.7 g 65.5 g 6 g
Jordans chocolate Morning Crisp cerealready to eat 456 – 7.8 g 55.4 g 19.5 g
Jordans four nut Morning Crisp cerealready to eat 486 – 8.5 g 52.5 g 24.2 g
Jordans maple & pecan Morning Crisp cerealready to eat 452 – 7.9 g 58.2 g 18.3 g
Morning Crisp strawberry cerealjordans, ready to eat 442 – 7.5 g 61.5 g 15.7 g
Jordans Morning Crisp Wild Berries cerealready to eat 441 – 7.5 g 61.1 g 15.7 g
Organic muesli cerealjordans, ready to eat 350 – 9.3 g 49.2 g 8.8 g
Supreme muesli cerealjordans, ready to eat 364 – 8.1 g 53.2 g 9.8 g
Muffets cerealquaker, ready to eat 387 – 11.2 g 69.2 g 2 g
Multigrain cerealnature's path, ready to eat 380 – 11.5 g 62.1 g 3.7 g
Almond raisin Muslix cerealkellogg's, ready to eat 380 – 8.2 g 65.8 g 7.2 g
Muslix cerealvarious flavours, kellogg's, ready to eat 393 – 9.5 g 63.7 g 7.9 g
Oatmeal Crisp cerealvarious flavours, (almond, maple nut, raisin, triple berry, vanilla almond), general mills, ready to eat 387 – 9.8 g 71 g 5 g
Maple & Brown Sugar Oatmeal Squares cerealquaker, ready to eat 401 – 9.9 g 73.1 g 4.6 g
Oatmeal Squares cerealquaker, ready to eat 380 – 11.3 g 70.9 g 4.6 g
Oaty Bites cerealnature's path, ready to eat 382 – 8.7 g 70.2 g 4.6 g
On Track cerealpresident's choice, ready to eat 386 – 15.3 g 68.7 g 3.7 g
Organic crunchy granola cerealjordans, ready to eat 426 – 9.1 g 55.2 g 15.7 g
Peanut butter granola cerealnature's path, ready to eat 479 – 12 g 54.9 g 20 g
Pomegran Plus cherry granola cerealnature's path, ready to eat 451 – 9.1 g 62.4 g 15.9 g
Puffed wheat cerealquaker, ready to eat 397 – 15 g 66.9 g 2.7 g
Puffed wheat cerealsafeway, ready to eat 355 – 17.6 g 62.7 g 2.1 g
Cinnamon Puffins cerealbarbara's bakery, ready to eat 345 – 6.4 g 67 g 3.4 g
Original Puffins cerealbarbara's bakery, ready to eat 381 – 7.4 g 66.5 g 3.7 g
Raisin Bran cerealkellogg's, ready to eat 314 – 8.5 g 65.9 g 1.9 g
Loads of Raisins Raisin Bran cerealpresident's choice, ready to eat 321 – 7.4 g 70 g 2.2 g
Raisin Bran cerealpost, ready to eat 308 – 8.2 g 62.6 g 2 g
Reese Puffs peanut butter cerealgeneral mills, ready to eat 419 – 6.9 g 71.3 g 10.5 g
Blueberry almond crunch cerealready to eat, selects, post 324 – 9.4 g 59.9 g 4.2 g
Date and raisin pecan crunch cerealready to eat, selects, post 320 – 8.9 g 61.2 g 3.4 g
Shredded spoonfuls cerealready to eat, barbara's bakery 337 – 15.6 g 59.5 g 4.7 g
Shredded wheat cerealready to eat, barbara's bakery 322 – 10 g 65.5 g 2.5 g
Honey nut shredded wheat cerealready to eat, post 367 – 8.7 g 67.8 g 3.1 g
Shredded wheat'n bran cerealready to eat, spoon size, post 359 – 11.7 g 67.1 g 2.1 g
Shredded wheat cerealready to eat, post 360 – 11.2 g 66.3 g 2.3 g
Spoon size shredded wheat cerealready to eat, post 362 – 11.2 g 67.5 g 2.1 g
Honey shreddies cerealready to eat, post 362 – 8.3 g 74.3 g 1.4 g
Shreddies cerealready to eat, post 361 – 9.2 g 72.3 g 1.6 g
Smart bran psyllium cerealready to eat, nature's path 271 – 9.2 g 37.6 g 3.1 g
Almond vanilla special k cerealready to eat, kellogg's 407 – 8.2 g 76.4 g 4.5 g
Special k cerealready to eat, kellogg's 389 – 16.6 g 72 g 1.6 g
Satisfaction special k cerealready to eat, kellogg's 384 – 18.1 g 65.4 g 2 g
Red berries special k cerealready to eat, with, kellogg's 380 – 11.8 g 76.2 g 1.3 g
Spelt flakes cerealready to eat, nature's path 374 – 10.7 g 65.8 g 2.6 g
Toasted o's cerealready to eat, president's choice 393 – 11 g 68.7 g 5.7 g
Toasted oat o's cerealready to eat, president's choice 397 – 7.4 g 79.5 g 3.9 g
Toasted oats cerealready to eat, selection 382 – 11 g 66.1 g 5.1 g
Vanilla almond granolaready to eat, nature's path 459 – 11.2 g 57.4 g 17.1 g
President's Choice Organics Wheat Squares cerealready to eat 360 – 10.7 g 72.3 g 1.1 g
Nature's Path Whole O's cerealready to eat 400 – 6.7 g 73.3 g 5 g
Cream of Rice cerealcooked with water, with salt 52 127 / cup 0.9 g 11.4 g 0.1 g
Cream of Wheat cereal1 minute cook time, cooked with water, microwaved, without salt 55 130 / cup 2 g 9.2 g 0.4 g
Cream of Wheat cereal1 minute cook time, cooked with water, stove-top, without salt 56 137 / cup 1.7 g 10.8 g 0.4 g
Cream of Wheat cereal1 minute cook time, dry 359 118 / tablespoon (1 serving) 11.8 g 68.2 g 1.5 g
Cream of Wheat cereal2 1/2 minute cook time, cooked with water, microwaved, without salt 52 120 / cup 1.9 g 9.4 g 0.4 g
Cream of Wheat cereal2 1/2 minute cook time, cooked with water, stove-top, without salt 56 137 / cup 1.4 g 11 g 0.2 g
Cream of Wheat cereal2 1/2 minute cook time, dry 355 117 / tablespoon (1 NLEA serving) 11.6 g 67.4 g 1.4 g
Cream of Wheat cerealinstant, prepared with water, without salt 62 149 / cup 1.8 g 12.5 g 0.2 g
Cream of Wheat cerealregular, 10 minute, cooked with water, with salt 50 126 / cup (1 serving) 1.5 g 10.2 g 0.2 g
Cream of Wheat cerealregular, 10 minute, cooked with water, without salt 50 126 / cup (1 serving) 1.4 g 10 g 0.2 g
Cream of Wheat cerealregular, 10 minute cooking, dry 370 39 / tbsp 10.5 g 72.7 g 1.5 g
Farina cerealenriched, assorted brands including Cream of Wheat, quick (1-3 minutes), cooked with water, without salt 55 132 / cup 1.8 g 10.1 g 0.3 g
Farina cerealenriched, assorted brands including Cream of Wheat, quick (1-3 minutes), dry 360 40 / tbsp 11.6 g 69 g 1.4 g
Farina cerealenriched, cooked with water, with salt 53 123 / cup 1.8 g 10.1 g 0.3 g
Malt-O-Meal chocolate cerealmalt-o-meal, chocolate, prepared with water, without salt 47 126 / serving (3 T dry cereal plus 1 cup water) 1.4 g 8.8 g 0.1 g
Malt-O-Meal Farina hot wheat cerealdry 365 128 / tbsp (1 NLEA serving) 10.5 g 74.3 g 0.5 g
Malt-O-Meal maple and brown sugar hot wheat cerealdry 368 166 / cup (1 NLEA serving) 8.8 g 78.7 g 0.5 g
Malt-O-Meal original cerealplain, dry 365 128 / tbsp (1 NLEA serving) 11.8 g 75.2 g 0.7 g
Original plain malt-o-meal cerealprepared with water, without salt 48 129 / serving (3 T dry cereal plus 1 cup water) 1.7 g 9.8 g 0.1 g
Plain instant oatsfortified, dry 362 101 / packet 11.9 g 59.5 g 6.9 g
Plain instant oatsfortified, prepared with water (boiling water added or microwaved) 68 159 / cup, cooked 2.4 g 10 g 1.4 g
Cinnamon and spice instant oatsfortified, dry 369 166 / packet 9.5 g 68.1 g 4.8 g
Cinnamon and spice instant oatsfortified, prepared with water 96 230 / cup 2.4 g 17 g 1.2 g
Raisins and spice instant oatsfortified, prepared with water 88 211 / cup 2 g 16.6 g 1 g
Oatsregular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt 71 166 / cup 2.5 g 10.3 g 1.5 g
Oatsregular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt 71 166 / cup 2.5 g 10.3 g 1.5 g
Quaker cheddar cheese flavor instant corn gritsdry 363 102 / packet (1 NLEA serving) 9 g 68.8 g 5.5 g
Quaker plain instant corn gritsdry 343 99 / packet 7.3 g 74.2 g 2.1 g
Quaker plain instant corn gritsprepared, microwaved or boiling water added, without salt 74 162 / cup 1.6 g 14.9 g 0.5 g
Quaker white quick hominy gritsdry 348 129 / cup 8.8 g 74.8 g 1.2 g
Quaker white regular hominy gritsdry 361 148 / cup (1 NLEA serving) 8.8 g 77.6 g 1.6 g
Quaker instant gritsbutter flavor, dry 369 103 / packet (1 NLEA serving) 8.1 g 70.1 g 5.6 g
Quaker instant gritscountry bacon flavor, dry 340 95 / packet (1 NLEA serving) 9.9 g 70.3 g 1.7 g
Quaker instant gritsham 'n' cheese flavor, dry 355 99 / packet (1 NLEA serving) 10.7 g 66.9 g 4.7 g
Quaker instant gritsAmerican cheese flavor, dry 360 101 / packet (1 NLEA serving) 8.8 g 69.9 g 4.7 g
Quaker instant gritsredeye gravy & country ham flavor, dry 342 96 / packet (1 NLEA serving) 9.8 g 71.3 g 1.6 g
Quaker instant oatmealapple and cinnamon, reduced sugar 358 111 / packet (1 NLEA serving) 10.3 g 62.5 g 5.6 g
Quaker instant oatmealapples and cinnamon, dry 366 157 / packet (1 NLEA serving) 8.6 g 68.4 g 4.6 g
Quaker instant oatmealbanana bread, dry 368 151 / packet (1 NLEA serving) 9 g 69 g 4.9 g
Quaker instant oatmealcinnamon-spice, dry 369 159 / packet (1 NLEA serving) 10.4 g 66.3 g 5.1 g
Quaker instant oatmealcinnamon spice, reduced sugar 358 122 / packet (1 NLEA serving) 11.3 g 60.7 g 6.1 g
Quaker instant oatmealcinnamon swirl, high fiber 366 165 / packet (1 NLEA serving) 8.8 g 53.4 g 4.8 g
Quaker instant oatmealDinosaur Eggs, brown sugar, dry 384 192 / packet (1 NLEA serving) 8.7 g 67.3 g 7.6 g
Quaker instant oatmealfruit and cream variety, dry 379 133 / packet 8.3 g 69.4 g 6.4 g
Quaker fruit and cream instant oatmealvariety of flavors, reduced sugar 376 124 / packet 10.2 g 63.3 g 7.5 g
Quaker maple and brown sugar instant oatmealdry 368 158 / packet 9.2 g 69.7 g 4.6 g
Quaker instant oatmealorganic, regular 367 150 / packet 16 g 57.2 g 6.3 g
Quaker instant oatmealraisin and spice, dry 360 155 / packet (1 NLEA serving) 9.1 g 69.9 g 4 g
Quaker raisins, dates and walnuts instant oatmealdry 371 137 / packet 8.8 g 65.5 g 7 g
Quaker cinnamon weight control instant oatmeal 361 162 / packet (1 NLEA serving) 16.5 g 51.2 g 6.3 g
Quaker oat branquaker/mother's, dry 364 146 / cup (1 NLEA serving) 17 g 48.6 g 8 g
Quaker oat branquaker/mother's, prepared with water, no salt 43 – 2 g 5.8 g 1 g
Quaker apple walnut real medleys oatmealdry 390 293 / package (1 NLEA serving) 8.2 g 63.5 g 10.4 g
Quaker blueberry hazelnut real medleys oatmealdry 386 270 / package (1 NLEA serving) 9.8 g 61.8 g 9.8 g
Quaker cherry pistachio real medleys oatmealdry 394 288 / package (1 NLEA serving) 12 g 59.6 g 11 g
Quaker peach almond real medleys oatmealdry 387 290 / package (1 NLEA serving) 10.1 g 61.2 g 9.8 g
Quaker summer berry real medleys oatmealdry 353 247 / package (1 NLEA serving) 11.3 g 64.1 g 4.4 g
Quaker multigrain oatmealdry 334 134 / cup (1 NLEA serving) 12.6 g 60.7 g 2.7 g
Quaker multigrain oatmealprepared with water, no salt 61 – 2.1 g 11.3 g 0.5 g
Quaker multigrain oatmealprepared with water, salt 61 – 2.1 g 11.3 g 0.5 g
Quaker quick oats with irondry 371 148 / cup 13.7 g 58.8 g 6.9 g
Quaker banana bread weight control instant oatmeal 361 162 / packet (1 NLEA serving) 16.5 g 51.8 g 6.2 g
Quaker maple and brown sugar weight control instant oatmeal 361 162 / packet (1 NLEA serving) 16.4 g 51.3 g 6.2 g
Quaker whole wheat natural cerealdry 333 133 / cup 11.8 g 64.9 g 2 g
Original Puffins cerealbarbara's, ready-to-eat 333 90 / cup (1 NLEA serving) 7.4 g 65.5 g 3.7 g
Chocolate-flavored frosted puffed corn cerealready-to-eat 405 122 / cup 3.3 g 83.4 g 3.5 g
Familia cerealready-to-eat 388 473 / cup 9.5 g 65.3 g 6.3 g
Frosted oat cereal with marshmallowsready-to-eat 400 120 / cup (1 NLEA serving) 7.1 g 80.4 g 3.3 g
Fiber 7 Flakes cerealhealth valley, ready-to-eat 353 109 / cup (1 NLEA serving) 14.4 g 64.1 g 1.4 g
Apple Zings cerealmalt-o-meal, ready-to-eat 390 129 / cup (1 NLEA serving) 4.5 g 85 g 2.7 g
Berry Colossal Crunch cerealmalt-o-meal, ready-to-eat 396 119 / cup (1 NLEA serving) 4.2 g 84.8 g 4.2 g
Blueberry Mini Spooners cerealready-to-eat, Malt-O-Meal 350 193 / cup (1 NLEA serving) 8.8 g 69.1 g 1.9 g
Blueberry Muffin Tops cerealmalt-o-meal, ready-to-eat 443 133 / cup (1 NLEA serving) 4.9 g 75.2 g 11.5 g
Chocolate Marshmallow Mateys cerealmalt-o-meal, ready-to-eat 392 118 / cup (1 NLEA serving) 3.5 g 85.7 g 3.7 g
Cinnamon Toasters cerealmalt-o-meal, ready-to-eat 425 128 / cup (1 NLEA serving) 3.3 g 73.3 g 12.1 g
Cocoa Dyno-Bites cerealmalt-o-meal, ready-to-eat 397 115 / cup (1 NLEA serving) 4.2 g 86.8 g 3.4 g
Colossal Crunch cerealmalt-o-meal, ready-to-eat 401 120 / cup (1 NLEA serving) 3.6 g 79.9 g 5.3 g
Corn Bursts cerealmalt-o-meal, ready-to-eat 385 119 / cup (1 NLEA serving) 3.3 g 88.7 g 0.4 g
Frosted Mini Spooners cerealmalt-o-meal, ready-to-eat 354 195 / cup (1 NLEA serving) 9.1 g 70.9 g 1.9 g
Fruity Dyno-Bites cerealmalt-o-meal, ready-to-eat 404 109 / cup 3.9 g 89.1 g 3.2 g
Golden Puffs cerealmalt-o-meal, ready-to-eat 370 100 / cup (1 NLEA serving) 5.8 g 87.1 g 0.9 g
Honey Buzzers cerealmalt-o-meal, ready-to-eat 379 110 / cup 3.5 g 86.3 g 1.7 g
Honey Graham Squares cerealmalt-o-meal, ready-to-eat 398 119 / cup (1 NLEA serving) 4.5 g 70.3 g 10 g
Honey Nut Scooters cerealmalt-o-meal, ready-to-eat 387 116 / cup (1 NLEA serving) 8.6 g 73.3 g 4.5 g
Marshmallow Mateys cerealmalt-o-meal, ready-to-eat 387 116 / cup 6.9 g 77.9 g 3.5 g
Oat Blenders cereal with honeymalt-o-meal, ready-to-eat 396 119 / cup (1 NLEA serving) 6.8 g 79.9 g 4.2 g
Oat Blenders cereal with honey & almondsmalt-o-meal, ready-to-eat 379 114 / cup (1 NLEA serving) 7.8 g 71.2 g 4.9 g
Raisin Bran cerealmalt-o-meal, ready-to-eat 342 202 / cup (1 NLEA serving) 7.6 g 70.2 g 1.9 g
Tootie Fruities cerealmalt-o-meal, ready-to-eat 391 125 / cup (1 NLEA serving) 4.7 g 83.7 g 3.2 g
Honey Nut Toasty O's cerealmom's best, ready-to-eat 388 116 / cup (1 NLEA serving) 8.6 g 73.5 g 4.5 g
Sweetened Wheat-fuls cerealmom's best, ready-to-eat 373 205 / cup (1 NLEA serving) 8.2 g 70.9 g 1.8 g
Organic Flax Plus flakes cerealnature's path, ready-to-eat 350 105 / cup (1 NLEA serving) 11.9 g 58.7 g 5.5 g
Organic Flax Plus pumpkin granola cerealnature's path, ready-to-eat 467 257 / cup (1 NLEA serving) 11.2 g 57.7 g 18.3 g
Oat bran flakes cerealhealth valley, ready-to-eat 380 190 / cup (1 NLEA serving) 10 g 70 g 3 g
Cocoa Pebbles cerealpost, ready-to-eat 397 115 / cup (1 NLEA serving) 4.8 g 84.1 g 4.1 g
Golden Crisp cerealpost, ready-to-eat 380 103 / cup (1 NLEA serving) 5.5 g 85.1 g 1.7 g
Post Grape-Nuts cerealcereals ready-to-eat 361 209 / cup (1 NLEA serving) 11.2 g 67.5 g 1.8 g
Post Grape-Nuts flakescereals ready-to-eat 376 109 / cup (1 NLEA serving) 9.4 g 71.8 g 3.7 g
Great Grains banana nut crunch cerealpost, ready-to-eat 390 230 / cup (1 NLEA serving) 9.8 g 59.7 g 8.8 g
Great Grains cranberry almond crunch cerealpost, ready-to-eat 384 184 / cup (1 NLEA serving) 8.9 g 65.5 g 5.9 g
Post Great Grains crunchy pecan cerealcereals ready-to-eat 403 210 / cup (1 NLEA serving) 9 g 63.3 g 10.5 g
Post Great Grains raisin, date and pecan cerealcereals ready-to-eat 378 208 / cup (1 NLEA serving) 7.9 g 65 g 7.1 g
Post Honey Bunches of Oats honey roastedcereals ready-to-eat 401 120 / cup (1 NLEA serving) 7.1 g 77 g 5.5 g
Post Honey Bunches of Oats pecan bunchescereals ready-to-eat 399 116 / cup (1 NLEA serving) 7 g 76.8 g 5.4 g
Post Honey Bunches of Oats with almondscereals ready-to-eat 409 131 / cup (1 NLEA serving) 7.7 g 74.1 g 7.3 g
Honey Bunches of Oats cereal with cinnamon bunchespost, ready-to-eat 400 120 / cup (1 NLEA serving) 7.1 g 77 g 5 g
Post Honey Bunches of Oats with real strawberriescereals ready-to-eat 399 124 / cup (1 NLEA serving) 6.7 g 77.9 g 4.9 g
Post Honey Bunches of Oats with vanilla bunchescereals ready-to-eat 394 221 / cup (1 NLEA serving) 7.9 g 74 g 5.1 g
Post Honeycomb cerealcereals ready-to-eat 394 126 / cup (1 NLEA serving) 6 g 83.4 g 2.9 g
Blueberry Morning cerealpost selects, ready-to-eat 395 217 / cup (1 NLEA serving) 6.5 g 76.9 g 5.3 g
Maple Pecan Crunch cerealpost selects, ready-to-eat 413 215 / cup (1 NLEA serving) 8.5 g 70 g 8.7 g
Post lightly frosted spoon-size Shredded Wheatcereals ready-to-eat 352 183 / cup (1 NLEA serving) 7.8 g 74.2 g 1.9 g
Post Shredded Wheat n' Bran spoon-sizecereals ready-to-eat 339 200 / cup (1 NLEA serving) 10.9 g 66 g 2.1 g
Post original big biscuit Shredded Wheatcereals ready-to-eat 337 158 / biscuits (1 NLEA serving) 11.4 g 66.6 g 2 g
Post original spoon-size Shredded Wheatcereals ready-to-eat 351 172 / cup (1 NLEA serving) 11.8 g 69 g 2.1 g
Post Waffle Crisp cerealcereals ready-to-eat 390 117 / cup (1 NLEA serving) 6.6 g 78.6 g 5 g
Quaker 100% Natural Granola Oats, Wheat and Honeycereals ready-to-eat 421 202 / cup (1 NLEA serving) 10.6 g 63.5 g 11.6 g
Quaker Cap'n Crunchcereals ready-to-eat 398 107 / cup (1 NLEA serving) 4.4 g 83 g 5.1 g
Quaker Halloween Crunch Cap'n Crunchcereals ready-to-eat 402 105 / cup (1 NLEA serving) 4.4 g 82.6 g 5.7 g
Quaker Cap'n Crunch's Oops! All Berries cerealcereals ready-to-eat 395 126 / cup (1 NLEA serving) 4.6 g 84.5 g 4 g
Quaker Peanut Butter Crunch Cap'n Crunchcereals ready-to-eat 417 113 / cup (1 NLEA serving) 7.1 g 76 g 9.2 g
Quaker Cap'n Crunch with Crunchberriescereals ready-to-eat 397 103 / cup (1 NLEA serving) 4.5 g 83.3 g 4.8 g
Quaker Christmas Crunchcereals ready-to-eat 397 103 / cup (1 NLEA serving) 4.4 g 83.3 g 4.8 g
Honey Graham Oh!s cerealcereals ready-to-eat, quaker 412 111 / cup (1 NLEA serving) 3.9 g 81.6 g 7.6 g
King Vitaman cerealcereals ready-to-eat, quaker 381 118 / cup (1 NLEA serving) 6.4 g 80.5 g 3.4 g
Low fat 100% natural granola with raisinscereals ready-to-eat, quaker 388 213 / cup (1 NLEA serving) 8.4 g 71 g 5.5 g
Maple brown sugar Life cerealcereals ready-to-eat, quaker 373 119 / cup (1 NLEA serving) 9.2 g 72.6 g 4.1 g
Mother's cinnamon oat crunch cerealcereals ready-to-eat, quaker 382 229 / cup (1 NLEA serving) 10.6 g 71.7 g 4.6 g
Mother's Cocoa Bumpers cerealcereals ready-to-eat, quaker 382 126 / cup (1 NLEA serving) 4.2 g 87.2 g 1.6 g
Mother's Graham Bumpers cerealcereals ready-to-eat, quaker 379 106 / cup (1 NLEA serving) 4.6 g 86.3 g 1.5 g
Mother's peanut butter bumpers cerealcereals ready-to-eat, quaker 407 134 / cup (1 NLEA serving) 7.6 g 77.2 g 7.3 g
Mother's toasted oat bran cerealcereals ready-to-eat, quaker 372 119 / cup (1 NLEA serving) 11.5 g 66.8 g 5 g
Natural granola apple cranberry almondcereals ready-to-eat, quaker 418 205 / cup (1 NLEA serving) 9.2 g 64.8 g 11.1 g
Oatmeal squares cerealcereals ready-to-eat, quaker 379 212 / cup (1 NLEA serving) 11.4 g 69.5 g 4.8 g
Cinnamon oatmeal squares cerealcereals ready-to-eat, quaker 379 212 / cup (1 NLEA serving) 11.2 g 69.4 g 4.9 g
Quaker Golden Maple Oatmeal Squarescereals ready-to-eat 380 213 / cup (1 NLEA serving) 11.3 g 69.7 g 4.8 g
100% natural granola with oats, wheat, honey, and raisinscereals ready-to-eat, quaker, quaker 412 210 / cup (1 NLEA serving) 9.7 g 65.3 g 10.4 g
Quaker crunchy bran cerealcereals ready-to-eat, quaker 331 89 / cup (1 NLEA serving) 6.4 g 68.4 g 4.1 g
Honey graham Life cerealcereals ready-to-eat, quaker, quaker 373 119 / cup (1 NLEA serving) 9.3 g 72.3 g 4.1 g
Oat cinnamon Life cerealcereals ready-to-eat, quaker, quaker 374 120 / cup (1 NLEA serving) 9.1 g 72.7 g 4.1 g
Plain oat Life cerealcereals ready-to-eat, quaker, quaker 374 120 / cup (1 NLEA serving) 10 g 71.1 g 4.4 g
Quaker puffed rice cerealcereals ready-to-eat, quaker 383 54 / cup (1 NLEA serving) 7 g 86.4 g 0.9 g
Quaker puffed wheat cerealcereals ready-to-eat, quaker 366 55 / cup (1 NLEA serving) 16.3 g 67 g 2.2 g
Sweet Crunch/Quisp cerealcereals ready-to-eat, quaker 406 110 / cup (1 NLEA serving) 4.5 g 82.7 g 6.1 g
Toasted multigrain crisps cerealcereals ready-to-eat, quaker 372 212 / cup (1 NLEA serving) 12.4 g 64.7 g 5.1 g
Quaker Whole Hearts oat cerealcereals ready-to-eat 376 105 / cup (1 NLEA serving) 7.6 g 71 g 5.6 g
Ralston corn biscuits cerealcereals ready-to-eat 376 113 / cup (NLEA serving) 5.8 g 83.2 g 1.1 g
Ralston corn flakes cerealcereals ready-to-eat 384 108 / cup (1 NLEA serving) 5.9 g 85.3 g 0.9 g
Ralston crisp rice cerealcereals ready-to-eat 383 126 / cup (1 NLEA serving) 6.7 g 85.5 g 1.3 g
Ralston Crispy Hexagons cerealready-to-eat 379 110 / cup (1 NLEA serving) 5.9 g 85.3 g 1 g
Ralston Enriched Wheat Bran flakes cerealready-to-eat 390 113 / serving (NLEA serving size = 0.75 cup) 10.2 g 62.9 g 3.4 g
Ralston Tasteeos cerealready-to-eat 395 111 / cup (1 NLEA serving) 10.7 g 65.3 g 5.4 g
Sun Country Kretschmer Honey Crunch Wheat Germ cerealready-to-eat 372 52 / tbsp (1 NLEA serving) 26.6 g 47.9 g 7.8 g
Sun Country Kretschmer Toasted Wheat Bran cerealready-to-eat 200 32 / cup (1 NLEA serving) 17.6 g 18.2 g 5.2 g
Sun Country Kretschmer Regular Wheat Germ cerealready-to-eat 366 51 / tbsp (1 NLEA serving) 31.4 g 37.5 g 9.6 g
Weetabix whole grain cerealready-to-eat 371 130 / biscuits (1 NLEA serving) 11.4 g 70.1 g 2.9 g
Toasted plain wheat germ cerealready-to-eat 382 108 / oz 29.1 g 34.5 g 10.7 g
Puffed wheat cerealready-to-eat, fortified 364 44 / cup 14.7 g 75.2 g 1.2 g
Fruitful Breakfast, Hubbards 397 – 8.8 g 59.7 g 12 g
Incaparina dry mixcorn and soy flours, unprepared 379 34 / tbsp 21.8 g 50.6 g 5.6 g
Meal replacement cereal, ready to eat, force activepresident's choice 382 – 12.4 g 73.5 g 1.2 g
Meal replacement cereal, ready to eat, vectorkellogg's 404 – 9.9 g 72.4 g 5.4 g
Puffed millet 354 74 / cup 13 g 77.3 g 3.4 g
Porridge, oats, assorted fruits flavoured, sugar-sweetened, prepared with water 96 – 2.6 g 16.2 g 1.8 g
Porridge, oats, plain, sweetened with honey and/or sugar, prepared with water 108 – 2.7 g 18.7 g 2 g
Porridge, oats, quick sachets, assorted fruits flavoured, sugar-sweetened, prepared with standard milk 150 – 5.6 g 21 g 4.3 g
Porridge, oats, quick sachets, assorted fruits flavoured, sugar-sweetened, prepared with trim milk 126 – 5.7 g 20.1 g 2 g
Porridge, oats, quick sachets, plain, sweetened with honey and/or sugar, prepared with standard milk 158 – 5.8 g 21.9 g 4.7 g
Porridge, oats, quick sachets, plain, sweetened with honey and/or sugar, prepared with trim milk 134 – 5.8 g 22.1 g 1.9 g
Porridge, oats, rolled, prepared with trim milk, unsweetened 112 – 6 g 16.5 g 1.8 g
Porridge, oats, rolled, prepared with water, unsweetened, no salt added 81 – 2.9 g 12.2 g 1.7 g
Porridge, prepared with water, salt added 52 – 1.5 g 8.2 g 1.1 g
Simply Toasted Muesli Apricot, Hubbards 382 – 8.8 g 58.4 g 10.3 g

Showing 400 of 419 breakfast cereals; the most searched foods come first, then alphabetical. Carbohydrate follows the EU label convention (fibre excluded).