Foods / Breakfast cereals

Breakfast cereals calories

Calories, sugar and fibre for breakfast cereals, muesli and granola. Values per 100 g from national food composition databases; tap a food for portion sizes, micronutrients and the source.

Foodkcal / 100 gkcal / portionProteinCarbsFat
Granolahome-made 466 – 12.7 g 40.7 g 26 g
Cream of ricehot, dry 370 – 6.3 g 81.9 g 0.5 g
Grape-nuts cerealready to eat, post 362 – 10.8 g 70.1 g 2.1 g
Fruity Pebbles cerealpost, ready-to-eat 402 109 / cup (1 NLEA serving) 4.6 g 85.3 g 4 g
Corn Pops cerealready to eat, kellogg's 386 – 4.8 g 82.3 g 1.5 g
Cinnamon and spice instant oatsfortified, dry 369 166 / packet 9.5 g 68.1 g 4.8 g
Cinnamon Toast Crunch cerealready to eat, general mills 422 – 6 g 70.2 g 12.9 g
Froot Loops cerealready to eat, kellogg's 396 – 4.8 g 80.7 g 3 g
Honey Nut Cheerios cerealready to eat, general mills 389 – 8.1 g 75.1 g 4 g
Cream of Rice cerealdry 370 167 / cup (1 NLEA serving) 6.3 g 81.7 g 0.5 g
Cheerios cerealgeneral mills, ready-to-eat 372 104 / cup (1 NLEA serving) 12.4 g 63.1 g 6.6 g
Bran flakes cerealpost, ready-to-eat 328 98 / cup (1 NLEA serving) 9.9 g 62.2 g 2.1 g
Corn flakesKelloggs 381 – 7.1 g 84.1 g 1 g
Cream of Wheat cerealinstant, dry 366 42 / tbsp 10.6 g 72.2 g 1.4 g
Granola cerealready-to-eat, homemade 489 597 / cup 13.7 g 45 g 24.3 g
Nesquik cerealgeneral mills, ready to eat 397 – 4.8 g 78.9 g 5 g
Alpha-Bits cerealpost, ready-to-eat 389 117 / cup (1 NLEA serving for adults) 10 g 73.2 g 4.6 g
Farina cerealunenriched, dry 369 40 / tbsp 10.6 g 76.1 g 0.5 g
Honey Nut Chex cerealready to eat, general mills 393 – 4.7 g 85.3 g 2 g
Krave cerealkellogg's, ready-to-eat 397 – 7 g 66.2 g 11.1 g
Malt-O-Meal chocolate cerealdry 363 127 / tbsp (1 NLEA serving) 10.6 g 76.8 g 0.8 g
Alpen cerealready-to-eat 352 194 / cup (1 NLEA serving) 11.2 g 66.6 g 3.3 g
Amaranth flakes cerealready-to-eat 353 – 15.5 g 61.7 g 7 g
Frosted Flakes cerealmalt-o-meal, ready-to-eat 389 121 / cup (1 NLEA serving) 4.3 g 89 g 0.9 g
Coco-Roos cerealmalt-o-meal, ready-to-eat 389 117 / cup (1 NLEA serving) 3.4 g 83.5 g 4.6 g
Cranberry almond crunch cerealready to eat, selects, post 364 – 6.2 g 76.4 g 5.2 g
Crispy Rice cerealmalt-o-meal, ready-to-eat 346 114 / cup (1 NLEA serving) 6.1 g 86 g 1.1 g
Frosted Mini-Wheats cerealready to eat, original, maple, brown sugar, strawberry, kellogg's 366 – 8.9 g 71.4 g 1.9 g
100% natural granola with oats wheat honey and raisinscereals ready-to-eat, quaker, quaker 412 210 / cup (1 NLEA serving) 9.7 g 65.3 g 10.4 g
4-korn wheat barley rye and oat breakfast cerealno sugar 331 – 11.2 g 58.4 g 2.9 g
9 grain hot cerealdry, rogers 350 – 15 g 50 g 6.3 g
9 grain hot cerealprepared, rogers 68 – 2.9 g 9.7 g 1.2 g
All-Bran plus wheat bran breakfast cerealmalt, roasted 367 – 10.3 g 65.5 g 3.6 g
All-Bran Regular wheat flakesroasted 336 – 10.4 g 62.3 g 1.8 g
All-Bran wholegrain wheat bran breakfast cerealfortified, e.g. 364 – 9.9 g 66.8 g 2.8 g
Almond raisin Muslix cerealkellogg's, ready to eat 380 – 8.2 g 65.8 g 7.2 g
Almond vanilla special k cerealready to eat, kellogg's 407 – 8.2 g 76.4 g 4.5 g
Apple and cinnamon cream of wheathot, instant, dry 379 – 7.4 g 79.1 g 1.1 g
Apple and cinnamon cream of wheathot, instant, prepared 66 – 1.3 g 13.9 g 0.2 g
Apple and cinnamon instant oat cerealinstant: apple and cinnamon, dry, quaker 386 – 8.3 g 70.7 g 4.2 g
Apple and cinnamon instant oat cerealinstant: apple & cinnamon, prepared, quaker 86 – 1.8 g 15.7 g 0.9 g
Apple Cinnamon Cheerios cerealready to eat, general mills 409 – 7.1 g 76.1 g 5.2 g
Apple Zings cerealmalt-o-meal, ready-to-eat 390 129 / cup (1 NLEA serving) 4.5 g 85 g 2.7 g
Apples and cinnamon reduced sugar instant oatmealhot, dry, quaker 385 – 10.4 g 64.7 g 5.3 g
Apples and cinnamon reduced sugar instant oatmealhot, prepared, quaker 78 – 2.1 g 13.1 g 1.1 g
Apples 'n cinnamon granola cerealready to eat, rogers 412 – 9.7 g 60.8 g 12 g
Barbara's Bakery Apple Cinnamon Hoops cerealready to eat 363 – 9.5 g 70.6 g 3.7 g
Barbara's Bakery Breakfast O's cerealready to eat 402 – 16 g 63.7 g 6.3 g
Barbara's Bakery Honest O's cerealready to eat 361 – 16.7 g 63.3 g 6.7 g
Barbara's Bakery Honey Nut Hole n' Oats cerealready to eat 393 – 9.5 g 69.8 g 6.1 g
Barley breakfast cerealflakes, added dried fruit, unfortified 321 – 12.6 g 44.9 g 6.2 g
Barley flakes 333 – 8.5 g 66.1 g 1.5 g
Barley porridgeprepared with milk 92 – 4.9 g 14.9 g 1 g
Berry Colossal Crunch cerealmalt-o-meal, ready-to-eat 396 119 / cup (1 NLEA serving) 4.2 g 84.8 g 4.2 g
Bircher-Benner style muesliunsweetened, with apples, raisins, cream and nuts 114 – 1.8 g 14.6 g 4.7 g
Bircher-Benner style mueslisweetened, with apples, raisins, cream and nuts 129 – 1.7 g 19.3 g 4.3 g
Bircher muesli 148 – 4.3 g 20.4 g 4.8 g
Bircher muesli mixwith dried fruit and nuts, unsweetened 366 – 11.8 g 49.4 g 11 g
Blåbærmüsli breakfast cerealwith berries 312 – 9.2 g 55.6 g 3 g
Blueberry almond crunch cerealready to eat, selects, post 324 – 9.4 g 59.9 g 4.2 g
Blueberry granola cerealready to eat, light, rogers 386 – 9.5 g 69.1 g 6.3 g
Blueberry Mini Spooners cerealready-to-eat, Malt-O-Meal 350 193 / cup (1 NLEA serving) 8.8 g 69.1 g 1.9 g
Blueberry Morning cerealpost selects, ready-to-eat 395 217 / cup (1 NLEA serving) 6.5 g 76.9 g 5.3 g
Blueberry Muffin Tops cerealmalt-o-meal, ready-to-eat 443 133 / cup (1 NLEA serving) 4.9 g 75.2 g 11.5 g
Bran cerealwith bran 330 – 11.8 g 48.1 g 3.2 g
Bran flakes breakfast cerealfortified 333 – 9.6 g 73.3 g 2.2 g
Bran type breakfast cerealfortified 267 – 12.4 g 49.7 g 3.4 g
Breakfast cerealbreakfast cereal, e.g. corn flakes 376 – 7 g 80 g 1.2 g
Breakfast cereal müsli valuesaverage 379 – 10.1 g 56 g 11.1 g
Breakfast cerealwith hemp seeds 499 – 19.8 g 17.5 g 37 g
Breakfast cerealwith phytosterols and added vitamins b1, b2, b3 & folate & fe 352 – 10.5 g 60.7 g 4.8 g
Brown Rice Crisps cerealready to eat, barbara's bakery 395 – 6.8 g 80.3 g 1.9 g
Brown rice porridgewith added dried fruit, made with cow's milk 131 – 4.5 g 21 g 2.9 g
Brown sugar cinnamon reduced sugar instant oatmealhot, dry, quaker 384 – 10.1 g 66.2 g 5.2 g
Brown sugar cinnamon reduced sugar instant oatmealhot, prepared, quaker 82 – 2.2 g 14.1 g 1.1 g
Buckwheat oat porridgeprepared with milk, gluten-free 129 – 6.7 g 18.7 g 2.4 g
Cap'n Crunch cerealready to eat, quaker 402 – 4 g 82.8 g 5.2 g
Cereal flakesaverage 352 – 11.5 g 63.5 g 3.7 g
Cereal flakessweetened 348 – 9.7 g 70.2 g 1.6 g
Cereal flakessweetened, fortified with vitamins and minerals 348 – 9.7 g 70.2 g 1.6 g
Cereal flakessweetened, with chocolate 376 – 8.1 g 69.3 g 5.8 g
Cereal flakessweetened, with chocolate, fortified with vitamins and minerals 376 – 8.1 g 69.3 g 5.8 g
Cereal flakessweetened, with dried fruit 346 – 8.9 g 70.3 g 1.6 g
Cereal flakessweetened, with dried fruit, fortified with vitamins and minerals 346 – 8.9 g 70.3 g 1.6 g
Cereal flakessweetened, with nuts 370 – 10.8 g 60.9 g 6.9 g
Cereal flakessweetened, with nuts, fortified with vitamins and minerals 370 – 10.8 g 60.9 g 6.9 g
Cheerios cerealready to eat, general mills 397 – 12.9 g 61.9 g 6.4 g
Cheerios wholegrain breakfast cerealw/ sugar, fortified, e.g. 379 – 7.7 g 75.5 g 3.2 g
Chocolate and hazelnut cereal bitesfilled with 446 – 6.3 g 66.6 g 16.1 g
Chocolate coated extruded mixed grain breakfast cerealadded vitamins b2, b3, b6, b12, c & d, ca & fe 378 – 9 g 71.5 g 4.7 g
Chocolate-flavored frosted puffed corn cerealready-to-eat 405 122 / cup 3.3 g 83.4 g 3.5 g
Chocolate flavoured breakfast cereal 358 – 8.7 g 70.9 g 2.8 g
Chocolate flavoured rice breakfast cerealfortified 375 – 4.6 g 89.6 g 2.3 g
Chocolate flavoured wheat and multigrain breakfast cerealfortified 375 – 6.5 g 83.2 g 4.1 g
Chocolate Marshmallow Mateys cerealmalt-o-meal, ready-to-eat 392 118 / cup (1 NLEA serving) 3.5 g 85.7 g 3.7 g
Chocolate muesli mixsweetened 397 – 10.5 g 58 g 11.8 g
Chocolate muesli mixcrunchy 443 – 9 g 59 g 17.4 g
Chocolate muesli mixgluten-free, sweetened 414 – 7.1 g 60.5 g 14.7 g
Cinnamon and spice instant oat cerealinstant: cinnamon and spice, dry, quaker 387 – 8.4 g 71.7 g 4.4 g
Cinnamon and spice instant oat cerealinstant: cinnamon and spice, prepared, quaker 103 – 2.2 g 19.2 g 1.2 g
Cinnamon and spice instant oatsfortified, prepared with water 96 230 / cup 2.4 g 17 g 1.2 g
Cinnamon oatmeal squares cerealcereals ready-to-eat, quaker 379 212 / cup (1 NLEA serving) 11.2 g 69.4 g 4.9 g
Cinnamon Puffins cerealbarbara's bakery, ready to eat 345 – 6.4 g 67 g 3.4 g
Cinnamon Toasters cerealmalt-o-meal, ready-to-eat 425 128 / cup (1 NLEA serving) 3.3 g 73.3 g 12.1 g
Classic crunchy mueslimix, sweetened 421 – 9 g 56.4 g 16 g
Classic crunchy mueslimix, sweetened, fortified with vitamins and minerals 421 – 9 g 56.4 g 16 g
Coco Pops Crunchers chocolate flavoured breakfast cereal 354 – 9.1 g 72.6 g 2.1 g
Cocoa and raspberry granola breakfast cereal 408 – 8.8 g 47.8 g 15.8 g
Cocoa coated puffed or popped rice breakfast cerealunfortified 389 – 7 g 86.4 g 1.2 g
Cocoa coated puffed or popped rice breakfast cerealadded vitamins B1, B2, B3 & folate & Fe 386 – 6.8 g 83.6 g 1.6 g
Cocoa coated puffed or popped rice breakfast cerealadded vitamins B2, B3, B6 & folate, Ca, Fe & Zn 385 – 5.3 g 83.2 g 2.9 g
Cocoa-coated puffed ricefortified vitamins b1, b2, b3 & folate, & fe 359 – 5.6 g 80.1 g 1 g
Cocoa Dyno-Bites cerealmalt-o-meal, ready-to-eat 397 115 / cup (1 NLEA serving) 4.2 g 86.8 g 3.4 g
Cocoa Pebbles cerealpost, ready-to-eat 397 115 / cup (1 NLEA serving) 4.8 g 84.1 g 4.1 g
Coconut breakfast cerealw/ sugar, crunchy, e.g. 461 – 7.4 g 64.8 g 17.7 g
Colossal Crunch cerealmalt-o-meal, ready-to-eat 401 120 / cup (1 NLEA serving) 3.6 g 79.9 g 5.3 g
Compliments Maximum Raisin Bran Flakes cerealready to eat 365 – 6.7 g 69.4 g 5.3 g
Cookies and cream instant oat cerealinstant: cookies and cream, dry, quaker 412 – 8.6 g 65.9 g 9.7 g
Cookies and cream instant oatmealhot, prepared, quaker 102 – 2.1 g 16.3 g 2.4 g
Corn and rice breakfast cereal flakesgluten-free, special flakes, semper 370 – 6.2 g 84 g 0.7 g
Corn and rice flakesgluten-free, schär 339 – 6.3 g 74.7 g 0.6 g
Corn ballscrispy with honey 379 – 5.9 g 83.5 g 1.5 g
Corn Bran Squares cerealready to eat, quaker 347 – 5.3 g 70.1 g 4 g
Corn breakfast cerealcrispy pillows, honey, added vitamins B1, B2, B3 & folate 385 – 5.5 g 87.3 g 1 g
Corn Bursts cerealmalt-o-meal, ready-to-eat 385 119 / cup (1 NLEA serving) 3.3 g 88.7 g 0.4 g
Corn Dunks cerealready to eat, president's choice 387 – 5.2 g 86.4 g 1.7 g
Corn flakesaverage values 377 – 7.5 g 82.2 g 1.4 g
Corn flakes breakfast cerealadded vitamins B1, B2, B3 & folate & Fe 387 – 7.3 g 84.1 g 1.2 g
Corn flakes breakfast cerealadded vitamins B2, B3, B6, E & folate, Fe & Zn 388 – 7.9 g 81.8 g 1.8 g
Corn flakes breakfast cerealunfortified 372 – 7.3 g 75.6 g 2.9 g
Corn flakes breakfast cerealbreakfast cereal, w/ sugar 382 – 4.3 g 86.4 g 0.9 g
Corn Flakes cerealready to eat, kellogg's 392 – 6.6 g 83 g 0.8 g
Corn flakes cerealbarbara's bakery, ready to eat 401 – 8.1 g 81.2 g 0.8 g
Corn Flakes cerealready to eat, president's choice 398 – 7.7 g 83.3 g 1.3 g
Corn Flakes cerealready to eat, selection 398 – 7.1 g 83.6 g 1.3 g
Corn flakesgluten-free, Schär 341 – 7.5 g 75.6 g 0.2 g
Corn flakesgluten-free, without added sugar, organic, Det Glutenfrie Verksted 371 – 8 g 80 g 1 g
Corn flakessugar coated, Frosties 372 – 4.3 g 85.2 g 0.9 g
Corn flakeswith sugar coated 382 – 5.7 g 86 g 0.9 g
Cornflakes 376 – 7.6 g 81.5 g 1.2 g
Cornflakes breakfast cerealfortified 376 – 7.1 g 90.9 g 0.8 g
Cornflakes breakfast cerealunfortified 378 – 7.1 g 91.4 g 0.8 g
Count Chocula cerealready to eat, general mills 395 – 4.3 g 84.7 g 3.7 g
Cream Hill Estates whole grain dry oatmealhot, large flakes, whole grain, dry, cream hill estates 391 – 14.9 g 57.2 g 7.8 g
Cream of Rice cerealcooked with water, with salt 52 127 / cup 0.9 g 11.4 g 0.1 g
Cream of ricehot, cooked 52 – 0.9 g 11.3 g 0.1 g
Cream of Wheat cereal1 minute cook time, dry 359 118 / tablespoon (1 serving) 11.8 g 68.2 g 1.5 g
Cream of Wheat cereal1 minute cook time, cooked with water, stove-top, without salt 56 137 / cup 1.7 g 10.8 g 0.4 g
Cream of Wheat cereal1 minute cook time, cooked with water, microwaved, without salt 55 130 / cup 2 g 9.2 g 0.4 g
Cream of Wheat cerealregular, 10 minute, cooked with water, without salt 50 126 / cup (1 serving) 1.4 g 10 g 0.2 g
Cream of Wheat cerealregular, 10 minute, cooked with water, with salt 50 126 / cup (1 serving) 1.5 g 10.2 g 0.2 g
Cream of Wheat cerealregular, 10 minute cooking, dry 370 39 / tbsp 10.5 g 72.7 g 1.5 g
Cream of Wheat cereal2 1/2 minute cook time, dry 355 117 / tablespoon (1 NLEA serving) 11.6 g 67.4 g 1.4 g
Cream of Wheat cereal2 1/2 minute cook time, cooked with water, stove-top, without salt 56 137 / cup 1.4 g 11 g 0.2 g
Cream of Wheat cereal2 1/2 minute cook time, cooked with water, microwaved, without salt 52 120 / cup 1.9 g 9.4 g 0.4 g
Cream of Wheat cerealinstant, prepared with water, without salt 62 149 / cup 1.8 g 12.5 g 0.2 g
Crispix cerealready to eat, kellogg's 399 – 7.3 g 85.4 g 1 g
Crispy Rice cerealready to eat, nature's path 379 – 7.7 g 74.2 g 5.7 g
Crispy Rice cerealready to eat, compliments 397 – 8 g 81.5 g 1.9 g
Crunchy breakfast cerealwholegrain, w/ sugar, raisin, coconut, e.g. 450 – 7 g 65.5 g 16.3 g
Crunchy chocolate mueslimix, sweetened 421 – 8.9 g 56.8 g 15.1 g
Crunchy chocolate mueslimix, sweetened, fortified with vitamins and minerals 421 – 8.9 g 56.8 g 15.1 g
Crunchy clusters type breakfast cerealwithout nuts, unfortified 399 – 7.2 g 71 g 11.6 g
Crunchy crispy muesli type cereal with nutsbreakfast, unfortified 450 – 8.4 g 61.9 g 20.5 g
Crunchy dried fruit mueslimix, sweetened 410 – 7.9 g 59.2 g 14.1 g
Crunchy dried fruit mueslimix, sweetened, fortified with vitamins and minerals 410 – 7.9 g 59.2 g 14.1 g
Crunchy mueslifortified with vitamin and mineral 420 – 10.3 g 63.4 g 11.9 g
Crunchy muesli granolasweetened, baked 416 – 12.3 g 46.6 g 18 g
Crunchy muesli granolasweetened, with yogurt 3.5 % fat and mixed fruit 123 – 4.6 g 12.8 g 5.2 g
Crunchy muesli granolasweetened, with milk 3.5 % fat and mixed fruit 154 – 4.8 g 17.9 g 6.2 g
Crunchy muesli granolasweetened, with soya drink and mixed fruit 142 – 4.7 g 16.5 g 5.4 g
Crüsli oat and fruit breakfast cerealvegetable oil 444 – 7 g 67 g 15 g
Date and raisin pecan crunch cerealready to eat, selects, post 320 – 8.9 g 61.2 g 3.4 g
Det Glutenfrie Verksted buckwheat and dark chocolate breakfast cerealgluten-free, organic 381 – 10.2 g 65.4 g 7.4 g
Dinosaur eggs instant oatmealhot, dry, quaker 400 – 7.9 g 70.2 g 7 g
Dinosaur eggs instant oatmealhot, prepared, quaker 114 – 2.3 g 20.1 g 2 g
Dried fruit muesli mixunsweetened 327 – 9 g 55.9 g 4.9 g
Dried fruit muesli mixgluten-free, sweetened 350 – 8.6 g 56.7 g 8 g
Dried fruit muesli mixsweetened 335 – 9.3 g 55.2 g 6 g
Dried fruit & nuts mixed grain flakes breakfast cerealadded vitamins & minerals 376 – 8.2 g 72 g 4.5 g
Dried fruit & nuts mixed grain flakes breakfast cerealadded vitamins B1, B2, B3, B6, E & folate, Ca, Fe & Zn 372 – 8.4 g 68.1 g 5.6 g
Extruded cerealssweetened, unfilled, cinnamon flavoured 424 – 8.4 g 73.4 g 9.4 g
Extruded cerealssweetened, unfilled, fruit/honey/caramel/chocolate flavoured 371 – 7.9 g 75.3 g 2.8 g
Extruded cerealssweetened, unfilled, cinnamon flavoured, fortified with vitamins and minerals 424 – 8.4 g 73.4 g 9.4 g
Extruded mixed grain breakfast cerealadded vitamins b2, b3, b6 & folate, ca, fe & zn 371 – 23.3 g 62.8 g 2.5 g
Extruded mixed grain breakfast cerealadded vitamins b1, b2, b3, b6, c, e & folate, ca, fe & zn 384 – 7 g 76.7 g 3.8 g
Extruded mixed grain breakfast cerealadded vitamins b1, b2, b3, b6, c & folate, ca, fe & zn 384 – 17.9 g 70 g 2.5 g
Familia cerealready-to-eat 388 473 / cup 9.5 g 65.3 g 6.3 g
Farina cerealenriched, cooked with water, with salt 53 123 / cup 1.8 g 10.1 g 0.3 g
Farina cerealenriched, assorted brands including Cream of Wheat, quick (1-3 minutes), dry 360 40 / tbsp 11.6 g 69 g 1.4 g
Farina cerealenriched, assorted brands including Cream of Wheat, quick (1-3 minutes), cooked with water, without salt 55 132 / cup 1.8 g 10.1 g 0.3 g
Fiber 7 Flakes cerealhealth valley, ready-to-eat 353 109 / cup (1 NLEA serving) 14.4 g 64.1 g 1.4 g
Fibre 1 cerealready to eat, general mills 344 – 8.9 g 35.2 g 2.7 g
Fibre First Multibran cerealready to eat, blue menu, president's choice 270 – 11.2 g 35.2 g 3.7 g
Flax Plus: Pumpkin Granola cerealnature's path, ready-to-eat 467 – 11.2 g 57.7 g 18.3 g
Fortified honey puffed wheat breakfast cerealbreakfast cereal, puffed wheat, w/ honey, fortified 388 – 8.3 g 76.9 g 3 g
Fortified sugar puffed rice breakfast cerealbreakfast cereal, puffed rice, w/ sugar, fortified, e.g. Rice Krispies 385 – 5.4 g 86.3 g 1.2 g
French Toast Crunch cerealready to eat, general mills 385 – 3.9 g 82.4 g 3.5 g
Fresh-grain porridge with mixed fruitunsweetened 145 – 4.8 g 17.8 g 5 g
Fresh-grain porridge with yogurt 3.5% fat and mixed fruitunsweetened 87 – 3.5 g 11.8 g 2.2 g
Fresh-grain porridge with yogurt 3.5% fat and mixed fruitsweetened 99 – 3.3 g 15.6 g 1.8 g
Frosted corn flakes 364 – 5.3 g 82.9 g 0.8 g
Frosted Corn Flakes cerealready to eat, compliments 387 – 5 g 85.1 g 2.2 g
Frosted cornflakes breakfast cerealfortified 350 – 4.7 g 87 g 0.5 g
Frosted Flakes cerealready to eat, kellogg's 380 – 4.6 g 87 g 0.5 g
Frosted Flakes cerealready to eat, lightly toasted, president' choice 421 – 4.7 g 88.3 g 0.3 g
Frosted Mini Spooners cerealmalt-o-meal, ready-to-eat 354 195 / cup (1 NLEA serving) 9.1 g 70.9 g 1.9 g
Frosted oat cereal with marshmallowsready-to-eat 400 120 / cup (1 NLEA serving) 7.1 g 80.4 g 3.3 g
Fruit and fibre type breakfast cerealfortified 348 – 8 g 70.3 g 5.8 g
Fruit and nut muesliEnergimüsli 401 – 11 g 60 g 11 g
Fruit and nut muesli mixcereal, sweetened 365 – 11.4 g 62.3 g 5.6 g
Fruit and nuts granola breakfast cereal 436 – 11.4 g 46 g 19.5 g
Fruit flavoured extruded mixed grain breakfast cerealadded vitamins b2, b3, b6 & folate, fe & zn 392 – 5.4 g 84.3 g 3.6 g
Fruit-flavoured oat porridgeassorted fruits flavoured, sugar-sweetened, prepared with water 96 – 2.6 g 16.2 g 1.8 g
Fruit-flavoured oat porridgequick sachets, assorted fruits flavoured, sugar-sweetened, prepared with standard milk 150 – 5.6 g 21 g 4.3 g
Fruit-flavoured oat porridgequick sachets, assorted fruits flavoured, sugar-sweetened, prepared with trim milk 126 – 5.7 g 20.1 g 2 g
Fruit juice sweetened corn flakes cerealnature's path, ready to eat 371 – 8 g 73.1 g 1.5 g
Fruit muesli breakfast cerealgluten-free, finax 372 – 8.1 g 61.8 g 4.7 g
Fruit muesliFruktmüsli 376 – 8.5 g 69.8 g 5.7 g
Fruit muesli mixcrunchy, sweetened 426 – 8.7 g 60 g 15.1 g
Fruitful BreakfastHubbards 397 – 8.8 g 59.7 g 12 g
Fruity Dyno-Bites cerealmalt-o-meal, ready-to-eat 404 109 / cup 3.9 g 89.1 g 3.2 g
General Mills Lucky Charms cerealready to eat 389 – 7.5 g 78.3 g 3.5 g
Gluten free cocoa coated puffed or popped rice breakfast cerealadded vitamins B1, B2, B3, E & folate 382 – 5.3 g 87.5 g 1 g
Gluten free corn flakes breakfast cerealadded vitamins B1, B2, B3, B6, E & folate, Fe & Zn 373 – 7.8 g 80.9 g 0.4 g
Gluten free extruded mixed grain breakfast cerealadded ca 346 – 8 g 65.2 g 4 g
Gluten free extruded rice breakfast cerealintense sweetened, unfortified 377 – 10.2 g 64.8 g 1.6 g
Gluten free fortified corn breakfast cerealbreakfast cereal, corn, gluten free, fortified 369 – 7.4 g 81.3 g 0.2 g
Gluten free fortified rice breakfast cerealbreakfast cereal, rice, gluten free, fortified, e.g. Special flakes 384 – 5.9 g 86.5 g 0.7 g
Gluten free mixed grain breakfast cereal flakesadded vitamins B1, B2, B3, B6, E & folate, Fe & Zn 380 – 6.5 g 82.5 g 1.4 g
Gluten free muesli granola breakfast cereal 432 – 9.1 g 44.5 g 20.3 g
Gluten-free organic muesliwith chia seeds, Det Glutenfrie Verksted 371 – 13.6 g 56.4 g 7.8 g
Gluten-free organic muesliwith berries, Det Glutenfrie Verksted 356 – 11 g 62.2 g 5.1 g
Gluten free porridgemade with water 82 – 2.2 g 13 g 1.9 g
Gluten free porridgemade with cow's milk 132 – 5.2 g 17.5 g 4.2 g
Gluten free porridgemade with dairy milk alternative 116 – 3.6 g 17.4 g 3.2 g
Gluten free rice breakfast cereal flakesfruit & nut, added vitamins & minerals 394 – 7.6 g 77.6 g 4.7 g
Gluten-free rolled oatsuncooked 376 – 10.4 g 59.9 g 8.8 g
Gluten free sorghum breakfast cereal biscuitadded vitamins B1, B2, B3, E & folate 370 – 10.8 g 69.5 g 3.1 g
Golden Crisp cerealpost, ready-to-eat 380 103 / cup (1 NLEA serving) 5.5 g 85.1 g 1.7 g
Golden Grahams cerealready to eat, general mills 378 – 5.9 g 78.3 g 3.5 g
Golden honey with bran instant oatmealhot, dry, quaker 385 – 9.2 g 69.1 g 4.7 g
Golden honey with bran instant oatmealhot, prepared, quaker 96 – 2.3 g 17.2 g 1.2 g
Golden Puffs cerealmalt-o-meal, ready-to-eat 370 100 / cup (1 NLEA serving) 5.8 g 87.1 g 0.9 g
Grainshop cerealready to eat, weetabix 366 – 8.8 g 66 g 2.2 g
Granola cerealhomemade, ready to eat 490 – 14.9 g 44.4 g 24.4 g
Granola cereal with almondsready to eat, rogers 436 – 12.7 g 58.1 g 14.6 g
Granola cereal with honey and almondsready to eat, organics, president's choice 436 – 11.9 g 62.2 g 14.6 g
Granola cereal with raisinsready to eat, rogers 436 – 9.1 g 61.8 g 12.7 g
Granola cereal with raisins and almondsready to eat, blue menu, president's choice 440 – 10.5 g 65 g 13.8 g
Great Grains banana nut crunch cerealpost, ready-to-eat 390 230 / cup (1 NLEA serving) 9.8 g 59.7 g 8.8 g
Great Grains cranberry almond crunch cerealpost, ready-to-eat 384 184 / cup (1 NLEA serving) 8.9 g 65.5 g 5.9 g
Gruelfortified 64 – 3.3 g 8.6 g 1.7 g
Guldkorn cereal 360 – 7.2 g 78.1 g 1.3 g
Havrefras cereal 363 – 14.2 g 56.4 g 6.6 g
Hemp Plus Granola cerealready to eat, nature's path 467 – 11.2 g 56.5 g 18.8 g
Honey almond flax cerealkashi, ready to eat 381 – 16.6 g 50.8 g 8.3 g
Honey and almond wheat bran breakfast cereal flakesadded vitamins B2, B3, B6 & folate, Fe & Zn 372 – 10.9 g 62.6 g 5.6 g
Honey Bunches of Oats cereal with cinnamon bunchespost, ready-to-eat 400 120 / cup (1 NLEA serving) 7.1 g 77 g 5 g
Honey Buzzers cerealmalt-o-meal, ready-to-eat 379 110 / cup 3.5 g 86.3 g 1.7 g
Honey Clusters Fibre 1 cerealready to eat, general mills 366 – 10 g 56.8 g 2.7 g
Honey coated puffed wheat breakfast cerealfortified 355 – 4.7 g 86.8 g 1.2 g
Honey graham Life cerealcereals ready-to-eat, quaker, quaker 373 119 / cup (1 NLEA serving) 9.3 g 72.3 g 4.1 g
Honey Graham Oh!s cerealcereals ready-to-eat, quaker 412 111 / cup (1 NLEA serving) 3.9 g 81.6 g 7.6 g
Honey Graham Squares cerealmalt-o-meal, ready-to-eat 398 119 / cup (1 NLEA serving) 4.5 g 70.3 g 10 g
Honey loops and hoops breakfast cerealincluding honey and nut cheerios, fortified 349 – 6.6 g 78.7 g 3.1 g
Honey macadamias mixed grain flakes & clusters breakfast cerealadded vitamins B1, B2, B3, E & folate, Ca & Fe 388 – 9.3 g 66.4 g 8 g
Honey mixed grain breakfast cereal flakesunfortified 356 – 8.4 g 65 g 4.1 g
Honey mixed grain breakfast cereal flakesadded vitamins B1, B2, B3 & folate & Fe 391 – 9.8 g 73 g 5 g
Honey nut coated crunchy cornflakes breakfast cerealfortified 384 – 5.3 g 86.6 g 4.2 g
Honey Nut Harvest Crunch cerealready to eat, light and crisp, quaker 431 – 9.4 g 69 g 11.4 g
Honey Nut Scooters cerealmalt-o-meal, ready-to-eat 387 116 / cup (1 NLEA serving) 8.6 g 73.3 g 4.5 g
Honey nut shredded wheat cerealready to eat, post 367 – 8.7 g 67.8 g 3.1 g
Honey Nut Toasty O's cerealmom's best, ready-to-eat 388 116 / cup (1 NLEA serving) 8.6 g 73.5 g 4.5 g
Honey puffed whole wheat breakfast cerealunfortified 366 – 10.6 g 76.6 g 0.9 g
Honey puffed whole wheat breakfast cerealadded vitamins B1, B2, B3 & folate & fe 385 – 12.8 g 75.9 g 2.2 g
Honey shreddies cerealready to eat, post 362 – 8.3 g 74.3 g 1.4 g
Honey sweetened cornflakeswith milk 1.5 % fat 148 – 4 g 29 g 1.5 g
Honey sweetened cornflakeswith milk 3.5 % fat 160 – 4.1 g 29.1 g 2.8 g
Honey'd Corn Flakes cerealready to eat, nature's path 383 – 6.5 g 84.5 g 0.8 g
Honni Korn puffed wheatwith sugar and honey 332 – 7.9 g 69.3 g 1.2 g
Hubbards apricot mueslisimply toasted 382 – 8.8 g 58.4 g 10.3 g
Incaparina dry mixcorn and soy flours, unprepared 379 34 / tbsp 21.8 g 50.6 g 5.6 g
Instant hot oat breakfast cerealplain, raw, fortified 352 – 11 g 64.6 g 7.3 g
Jordans chocolate Morning Crisp cerealready to eat 456 – 7.8 g 55.4 g 19.5 g
Jordans four nut Morning Crisp cerealready to eat 486 – 8.5 g 52.5 g 24.2 g
Jordans maple & pecan Morning Crisp cerealready to eat 452 – 7.9 g 58.2 g 18.3 g
Jordans Morning Crisp Wild Berries cerealready to eat 441 – 7.5 g 61.1 g 15.7 g
Kashi GoLean Crunch cerealready to eat 407 – 17.9 g 60.4 g 5.9 g
Kashi high fibre flakes and granola cerealready to eat 279 – 9 g 58.1 g 4.6 g
Kashi honey puffed cerealready to eat 382 – 9.4 g 76.5 g 2 g
Kashi puffed cerealready to eat 400 – 15 g 70 g 2.5 g
Kellogg's 'All Bran' Bran Flakes cerealready to eat 331 – 10.7 g 65 g 2.3 g
Kellogg's All Bran Buds cerealready to eat 259 – 10.6 g 40.1 g 2.6 g
Kellogg's All Bran Original cerealready to eat 262 – 13.4 g 44.6 g 3.5 g
Kellogg's All Bran Strawberry Bites cerealready to eat 348 – 9.6 g 67.7 g 2 g
Kellogg's Just Right cerealready to eat 377 – 7.9 g 73.2 g 5.2 g
King Vitaman cerealcereals ready-to-eat, quaker 381 118 / cup (1 NLEA serving) 6.4 g 80.5 g 3.4 g
Large flake oatmeallarge flakes, prepared, rogers 74 – 2.7 g 12 g 1.3 g
Large flake oatmeallarge flakes, prepared, quaker 83 – 2.9 g 12.3 g 1.5 g
Loads of Raisins Raisin Bran cerealpresident's choice, ready to eat 321 – 7.4 g 70 g 2.2 g
Low fat 100% natural granola with raisinscereals ready-to-eat, quaker 388 213 / cup (1 NLEA serving) 8.4 g 71 g 5.5 g
Malt-O-Meal chocolate cerealmalt-o-meal, chocolate, prepared with water, without salt 47 126 / serving (3 T dry cereal plus 1 cup water) 1.4 g 8.8 g 0.1 g
Malt-O-Meal Farina hot wheat cerealdry 365 128 / tbsp (1 NLEA serving) 10.5 g 74.3 g 0.5 g
Malt-O-Meal maple and brown sugar hot wheat cerealdry 368 166 / cup (1 NLEA serving) 8.8 g 78.7 g 0.5 g
Malt-O-Meal original cerealplain, dry 365 128 / tbsp (1 NLEA serving) 11.8 g 75.2 g 0.7 g
Malted flake breakfast cerealfortified 373 – 11.8 g 83.4 g 1.4 g
Malted wheat breakfast cerealfortified 339 – 8.7 g 75.7 g 2.3 g
Maple and brown sugar cream of wheathot, instant, dry 374 – 6.6 g 81.4 g 0.4 g
Maple and brown sugar cream of wheathot, instant, prepared 66 – 1.2 g 14.3 g 0.1 g
Maple and brown sugar instant oatmealhot, dry, quaker 386 – 8.8 g 70.8 g 4.5 g
Maple and brown sugar instant oatmealhot, prepared, quaker 105 – 2.4 g 19.3 g 1.2 g
Maple and brown sugar instant oatsfortified, dry 386 166 / packet 9.3 g 69.5 g 4.7 g
Maple brown sugar Life cerealcereals ready-to-eat, quaker 373 119 / cup (1 NLEA serving) 9.2 g 72.6 g 4.1 g
Maple & Brown Sugar Oatmeal Squares cerealquaker, ready to eat 401 – 9.9 g 73.1 g 4.6 g
Maple Pecan Crunch cerealpost selects, ready-to-eat 413 215 / cup (1 NLEA serving) 8.5 g 70 g 8.7 g
Maple Pecan Crunch cerealflax plus, ready to eat, nature's path 397 – 11.2 g 55 g 11.9 g
Maple raisin granola cerealready to eat, light, rogers 382 – 10.9 g 67.7 g 5.5 g
Maple syrup sweetened cornflakeswith soya drink 134 – 3.8 g 25.4 g 1.3 g
Marshmallow Mateys cerealmalt-o-meal, ready-to-eat 387 116 / cup 6.9 g 77.9 g 3.5 g
Meal replacement cereal ready to eat force activepresident's choice 382 – 12.4 g 73.5 g 1.2 g
Meal replacement cereal ready to eat vectorkellogg's 404 – 9.9 g 72.4 g 5.4 g
Millet flakeswholemeal 360 – 10.6 g 68.8 g 3.9 g
Minute oatmealminute, prepared, robin hood 41 – 1.6 g 6.2 g 0.7 g
Mixed grain breakfast cereal flakesdried fruit, unfortified 352 – 9.1 g 71.6 g 1.5 g
Mixed grain breakfast cereal flakesdried fruit, added vitamins & minerals 371 – 9.6 g 62 g 7.3 g
Mixed grain breakfast cereal flakesdried fruit, added vitamins B1, B2, B3 & folate, Ca & Fe 354 – 8.9 g 71.8 g 1.6 g
Mixed grain breakfast cereal flakesdried fruit, added vitamins B1, B2, B3, B6, C, E & folate, Ca, Fe & Zn 346 – 7.4 g 69.4 g 1.5 g
Mixed grain breakfast cereal flakesdried fruit, added vitamins B1, B2, B3, B6, E & folate, Ca, Fe & Zn 364 – 13.9 g 67.9 g 2.1 g
Mixed grain breakfast cereal flakesdried fruit, added vitamins B2, B3, B6 & folate, Fe & Zn 352 – 9.1 g 71.6 g 1.5 g
Mixed grain breakfast cereal flakesdried fruit & nuts, unfortified 360 – 8.3 g 70.3 g 3.5 g
Mixed grain breakfast cereal flakesdried fruit & nuts, added vitamins B2, B3, B6 & folate, Fe & Zn 360 – 8.3 g 70.3 g 3.5 g
Mixed grain breakfast cereal flakesnuts, unfortified 390 – 8.8 g 59.5 g 10.5 g
Mixed grain breakfast cereal flakesnuts, added vitamins & minerals 386 – 8.9 g 70.6 g 5.8 g
Mixed grain flakes breakfast cerealadded vitamins B2, B3, B6, D & folate, Ca, Fe & Zn 399 – 18.2 g 70.5 g 4.1 g
Mixed grain nut and honey cluster breakfast cerealadded vitamins b2, b3, b6, e & folate, fe & zn 423 – 7.2 g 80.5 g 7.5 g
Mixed grain nut cluster breakfast cerealadded vitamins b1, b2, b3, b6, c, e & folate, ca, fe & zn 398 – 10.4 g 66.7 g 8.4 g
Morning Crisp strawberry cerealjordans, ready to eat 442 – 7.5 g 61.5 g 15.7 g
Mother's cinnamon oat crunch cerealcereals ready-to-eat, quaker 382 229 / cup (1 NLEA serving) 10.6 g 71.7 g 4.6 g
Mother's Cocoa Bumpers cerealcereals ready-to-eat, quaker 382 126 / cup (1 NLEA serving) 4.2 g 87.2 g 1.6 g
Mother's Graham Bumpers cerealcereals ready-to-eat, quaker 379 106 / cup (1 NLEA serving) 4.6 g 86.3 g 1.5 g
Mother's peanut butter bumpers cerealcereals ready-to-eat, quaker 407 134 / cup (1 NLEA serving) 7.6 g 77.2 g 7.3 g
Mother's toasted oat bran cerealcereals ready-to-eat, quaker 372 119 / cup (1 NLEA serving) 11.5 g 66.8 g 5 g
Muesli basic mixwithout dried fruit, unsweetened 376 – 14.8 g 45.6 g 12.3 g
Muesli cereal mix wholegrain breakfast cereale.g. 367 – 9.3 g 67.6 g 4.1 g
Muesli mixcereal with fruits and nuts, unsweetened 372 – 11.3 g 57.4 g 8.3 g
Muesli mixcrunchy, sweetened, average 432 – 9.4 g 58.8 g 15.9 g
Muesli or granolagluten free 393 – 10.8 g 59.2 g 10.8 g
Muesli or granolano added sugar 453 – 13.2 g 46.7 g 21.3 g
Mueslihomemade, toasted 447 – 12 g 43.9 g 23.1 g
Mueslicommercial, toasted, dried fruit 413 – 10.7 g 62.8 g 11.6 g
Mueslicommercial, toasted, dried fruit & nuts 402 – 8.9 g 56.6 g 13.3 g
Mueslicommercial, toasted, dried fruit & nuts, added vitamins B2, B3, E & folate & Ca 390 – 9.3 g 53.5 g 13.2 g
Mueslicommercial, toasted, nuts 434 – 12 g 50 g 18.8 g
Mueslitoasted, unfortified 425 – 12.4 g 55.1 g 14.9 g
Mueslicommercial, untoasted or natural, dried fruit & nuts 361 – 10.4 g 57.2 g 8.1 g
Mueslicommercial, untoasted or natural, dried fruit 393 – 10.8 g 59.2 g 10.8 g
Mueslicommercial, untoasted or natural, dried fruit, low fat 370 – 10.8 g 59.2 g 8.1 g
Mueslihomemade, untoasted or natural, dried fruit, nuts & seeds 402 – 13.1 g 44.3 g 17.1 g
Mueslicommercial, untoasted or natural, nuts & seeds 417 – 14.8 g 41.6 g 18.9 g
Muesliuntoasted or natural style, unfortified 374 – 12.2 g 54.5 g 9.5 g
Muesliwith fruit, nuts, sweetened 365 – 8 g 70.6 g 3.8 g
Muffets cerealquaker, ready to eat 387 – 11.2 g 69.2 g 2 g
Multigrain cerealnature's path, ready to eat 380 – 11.5 g 62.1 g 3.7 g
Multigrain Cheerios cerealready to eat, general mills 398 – 8.5 g 72 g 4.2 g
Multigrain flakes 326 – 11.6 g 57.2 g 3.1 g
Multigrain hoops breakfast cerealfortified 368 – 7.9 g 80.7 g 3.8 g
Multigrain whole wheat biscuit breakfast cerealadded vitamins B1, B2, B3, E & folate & fe 382 – 10.7 g 70.2 g 4.4 g
Müsliwith added sugar 373 – 12.9 g 61.8 g 6.3 g
Müslino sugar added 370 – 12.9 g 61.8 g 6 g
Muslix cerealvarious flavours, kellogg's, ready to eat 393 – 9.5 g 63.7 g 7.9 g
Natural granola apple cranberry almondcereals ready-to-eat, quaker 418 205 / cup (1 NLEA serving) 9.2 g 64.8 g 11.1 g
Nature's Path Acai Plus Granola cerealready to eat 445 – 9 g 63.3 g 14.9 g
Nature's Path Agave Sunflower Seeds Granola cerealready to eat 455 – 11 g 59.4 g 15.8 g
Nature's Path Blueberry Muesli with Almonds cerealready to eat 379 – 10.8 g 64.8 g 5.4 g
Nature's Path Heritage Flakes cerealready to eat 341 – 12.1 g 69.9 g 2.7 g
Nature's Path Heritage Muesli cerealready to eat 383 – 10.7 g 64.2 g 6.2 g
Nature's Path Heritage O's cerealready to eat 399 – 11.5 g 70.1 g 3.7 g
Nature's Path Mesa Sunrise cerealready to eat 460 – 8.6 g 73 g 5.1 g
Nature's Path Millet Rice cerealready to eat 386 – 12.7 g 65.5 g 6 g
Nature's Path Whole O's cerealready to eat 400 – 6.7 g 73.3 g 5 g
Nestlé Cheerios breakfast cereal 394 – 10.9 g 67.5 g 7.3 g
Nestle Honey Nut Shredded Wheat cerealbreakfast 361 – 9.8 g 72.8 g 5.4 g
Nestlé Nesquick breakfast cereal 362 – 8.4 g 69.1 g 3.4 g
Nut and seed muesli mixcrunchy, sweetened 432 – 11.3 g 56.2 g 16.2 g
Nuts and seeds muesli or granolapaleo 568 – 18 g 10.5 g 49.1 g
Nuts corn flakes breakfast cerealadded vitamins B2, B3, B6, E, folate, Fe & Zn 395 – 6.5 g 79.6 g 5.2 g
Oat Blenders cereal with honeymalt-o-meal, ready-to-eat 396 119 / cup (1 NLEA serving) 6.8 g 79.9 g 4.2 g
Oat Blenders cereal with honey & almondsmalt-o-meal, ready-to-eat 379 114 / cup (1 NLEA serving) 7.8 g 71.2 g 4.9 g
Oat bran flakes cerealhealth valley, ready-to-eat 380 190 / cup (1 NLEA serving) 10 g 70 g 3 g
Oat breakfast cerealinstant, flavoured, unfortified, made up with semi-skimmed milk 98 – 4.4 g 15.6 g 2.4 g
Oat breakfast cerealinstant, plain, fortified, cooked, made up with semi-skimmed milk 95 – 4.9 g 14.2 g 2.5 g
Oat cinnamon Life cerealcereals ready-to-eat, quaker, quaker 374 120 / cup (1 NLEA serving) 9.1 g 72.7 g 4.1 g
Oat Clusters Crunch Cheerios cerealready to eat, general mills 387 – 7.8 g 75 g 3.6 g
Oat crisp 385 – 12 g 61.8 g 6.9 g
Oat flakessweetened, with yogurt 3.5 % fat and mixed fruit 120 – 4.6 g 16.5 g 3.2 g
Oat flakessweetened, with milk 3.5 % fat and mixed fruit 147 – 4.8 g 22.9 g 3.1 g
Oat flakessweetened, with soya drink and mixed fruit 131 – 4.7 g 20.6 g 2.3 g
Oat flakesunsweetened, with milk 3.5 % fat and mixed fruit 136 – 5.1 g 19.6 g 3.3 g

Showing 399 of 749 breakfast cereals; the most searched foods come first, then alphabetical. Carbohydrate follows the EU label convention (fibre excluded).