Know what’s on your plate
Cream of Wheat cereal
Calories & nutrition
regular, 10 minute, cooked with water, without salt
Nutrition facts
Per 100 g% DV- Calories 50 kcal —
- Protein 1.4 g 3%
- Carbohydrate 10 g 4%
- Fat 0.2 g 0%
- Saturated fat 0 g 0%
- Fibre 0.5 g 2%
- Sugars 0 g —
- Sodium 6 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.02 mg 0%
- Vitamin K 0.1 µg 0%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.03 mg 2%
- Niacin (B3) 0.52 mg 3%
- Pantothenic acid (B5) 0.07 mg 1%
- Vitamin B6 0.01 mg 1%
- Folate (B9) 12 µg 3%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 87 mg 7%
- Iron 3.7 mg 21%
- Magnesium 5 mg 1%
- Phosphorus 15 mg 1%
- Potassium 16 mg 0%
- Zinc 0.13 mg 1%
- Copper 0.04 mg 4%
- Manganese 0 mg 0%
- Selenium 2.8 µg 5%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 50 | 1.4 g | 10 g | 0.2 g |
| 1 × cup (1 serving) | 251 g | 126 | 3.6 g | 25.2 g | 0.5 g |
| 1 × tbsp | 16 g | 8 | 0.2 g | 1.6 g | 0 g |
| 2 × cup (1 serving) | 502 g | 251 | 7.2 g | 50.3 g | 1.1 g |
| ½ × cup (1 serving) | 125.5 g | 63 | 1.8 g | 12.6 g | 0.3 g |
| 3 × cup (1 serving) | 753 g | 377 | 10.8 g | 75.5 g | 1.6 g |
| 4 × cup (1 serving) | 1004 g | 502 | 14.5 g | 100.6 g | 2.1 g |
Questions about Cream of Wheat cereal
How many calories are in 100 g of Cream of Wheat cereal?
100 g of Cream of Wheat cereal has 50 kcal, with 1.4 g protein, 10 g carbohydrate and 0.2 g fat.
How many calories are in 1 × cup (1 serving) (251 g) of Cream of Wheat cereal?
1 × cup (1 serving) (251 g) of Cream of Wheat cereal has 126 kcal, with 3.6 g protein, 25.2 g carbohydrate and 0.5 g fat.
How many calories are in 1 × tbsp (16 g) of Cream of Wheat cereal?
1 × tbsp (16 g) of Cream of Wheat cereal has 8 kcal, with 0.2 g protein, 1.6 g carbohydrate and 0 g fat.
How many calories are in 2 × cup (1 serving) (502 g) of Cream of Wheat cereal?
2 × cup (1 serving) (502 g) of Cream of Wheat cereal has 251 kcal, with 7.2 g protein, 50.3 g carbohydrate and 1.1 g fat.
How many calories are in ½ × cup (1 serving) (125.5 g) of Cream of Wheat cereal?
½ × cup (1 serving) (125.5 g) of Cream of Wheat cereal has 63 kcal, with 1.8 g protein, 12.6 g carbohydrate and 0.3 g fat.
How many calories are in 3 × cup (1 serving) (753 g) of Cream of Wheat cereal?
3 × cup (1 serving) (753 g) of Cream of Wheat cereal has 377 kcal, with 10.8 g protein, 75.5 g carbohydrate and 1.6 g fat.
How many calories are in 4 × cup (1 serving) (1004 g) of Cream of Wheat cereal?
4 × cup (1 serving) (1004 g) of Cream of Wheat cereal has 502 kcal, with 14.5 g protein, 100.6 g carbohydrate and 2.1 g fat.
Source: USDA FoodData Central 171657 · per 100 g · carbohydrate per EU label, fibre excluded
