Know what’s on your plate
Farina cereal
Calories & nutrition
unenriched, dry
Nutrition facts
Per 100 g% DV- Calories 369 kcal —
- Protein 10.6 g 21%
- Carbohydrate 76.1 g 28%
- Fat 0.5 g 1%
- Saturated fat 0.1 g 0%
- Fibre 1.9 g 7%
- Sodium 3 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin E 0.11 mg 1%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.1 mg 8%
- Niacin (B3) 0.7 mg 4%
- Pantothenic acid (B5) 0.42 mg 8%
- Vitamin B6 0.06 mg 3%
- Folate (B9) 24 µg 6%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 14 mg 1%
- Iron 1.5 mg 8%
- Magnesium 13 mg 3%
- Phosphorus 88 mg 7%
- Potassium 94 mg 2%
- Zinc 0.53 mg 5%
- Copper 0.08 mg 9%
- Manganese 0.69 mg 30%
- Selenium 23.5 µg 43%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 369 | 10.6 g | 76.1 g | 0.5 g |
| 1 × tbsp | 10.9 g | 40 | 1.2 g | 8.3 g | 0.1 g |
| 1 × cup | 176 g | 649 | 18.7 g | 133.9 g | 0.9 g |
| 2 × tbsp | 21.8 g | 80 | 2.3 g | 16.6 g | 0.1 g |
| ½ × tbsp | 5.5 g | 20 | 0.6 g | 4.1 g | 0 g |
| 3 × tbsp | 32.7 g | 121 | 3.5 g | 24.9 g | 0.2 g |
| 4 × tbsp | 43.6 g | 161 | 4.6 g | 33.2 g | 0.2 g |
Questions about Farina cereal
How many calories are in 100 g of Farina cereal?
100 g of Farina cereal has 369 kcal, with 10.6 g protein, 76.1 g carbohydrate and 0.5 g fat.
How many calories are in 1 × tbsp (10.9 g) of Farina cereal?
1 × tbsp (10.9 g) of Farina cereal has 40 kcal, with 1.2 g protein, 8.3 g carbohydrate and 0.1 g fat.
How many calories are in 1 × cup (176 g) of Farina cereal?
1 × cup (176 g) of Farina cereal has 649 kcal, with 18.7 g protein, 133.9 g carbohydrate and 0.9 g fat.
How many calories are in 2 × tbsp (21.8 g) of Farina cereal?
2 × tbsp (21.8 g) of Farina cereal has 80 kcal, with 2.3 g protein, 16.6 g carbohydrate and 0.1 g fat.
How many calories are in ½ × tbsp (5.5 g) of Farina cereal?
½ × tbsp (5.5 g) of Farina cereal has 20 kcal, with 0.6 g protein, 4.1 g carbohydrate and 0 g fat.
How many calories are in 3 × tbsp (32.7 g) of Farina cereal?
3 × tbsp (32.7 g) of Farina cereal has 121 kcal, with 3.5 g protein, 24.9 g carbohydrate and 0.2 g fat.
How many calories are in 4 × tbsp (43.6 g) of Farina cereal?
4 × tbsp (43.6 g) of Farina cereal has 161 kcal, with 4.6 g protein, 33.2 g carbohydrate and 0.2 g fat.
Source: USDA FoodData Central 173916 · per 100 g · carbohydrate per EU label, fibre excluded
