Know what’s on your plate
Cream of Wheat cereal
Calories & nutrition
instant, dry
Nutrition facts
Per 100 g% DV- Calories 366 kcal —
- Protein 10.6 g 21%
- Carbohydrate 72.2 g 26%
- Fat 1.4 g 2%
- Saturated fat 0.2 g 1%
- Fibre 3.3 g 12%
- Sugars 0.4 g —
- Sodium 571 mg 25%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1341 µg 149%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.11 mg 1%
- Vitamin K 0.5 µg 0%
- Thiamin (B1) 1.3 mg 112%
- Riboflavin (B2) 1.2 mg 93%
- Niacin (B3) 17.9 mg 112%
- Pantothenic acid (B5) 0.47 mg 9%
- Vitamin B6 1.8 mg 105%
- Folate (B9) 357 µg 89%
- Vitamin B12 0 µg 0%
- Choline 23.1 mg 4%
Minerals
- Calcium 357 mg 27%
- Iron 28.6 mg 159%
- Magnesium 34 mg 8%
- Phosphorus 103 mg 8%
- Potassium 115 mg 2%
- Zinc 0.98 mg 9%
- Copper 0.22 mg 24%
- Selenium 20 µg 36%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 366 | 10.6 g | 72.2 g | 1.4 g |
| 1 × tbsp | 11.5 g | 42 | 1.2 g | 8.3 g | 0.2 g |
| 1 × cup | 178 g | 651 | 18.9 g | 128.5 g | 2.5 g |
| 2 × tbsp | 23 g | 84 | 2.4 g | 16.6 g | 0.3 g |
| ½ × tbsp | 5.8 g | 21 | 0.6 g | 4.2 g | 0.1 g |
| 3 × tbsp | 34.5 g | 126 | 3.7 g | 24.9 g | 0.5 g |
| 4 × tbsp | 46 g | 168 | 4.9 g | 33.2 g | 0.6 g |
Questions about Cream of Wheat cereal
How many calories are in 100 g of Cream of Wheat cereal?
100 g of Cream of Wheat cereal has 366 kcal, with 10.6 g protein, 72.2 g carbohydrate and 1.4 g fat.
How many calories are in 1 × tbsp (11.5 g) of Cream of Wheat cereal?
1 × tbsp (11.5 g) of Cream of Wheat cereal has 42 kcal, with 1.2 g protein, 8.3 g carbohydrate and 0.2 g fat.
How many calories are in 1 × cup (178 g) of Cream of Wheat cereal?
1 × cup (178 g) of Cream of Wheat cereal has 651 kcal, with 18.9 g protein, 128.5 g carbohydrate and 2.5 g fat.
How many calories are in 2 × tbsp (23 g) of Cream of Wheat cereal?
2 × tbsp (23 g) of Cream of Wheat cereal has 84 kcal, with 2.4 g protein, 16.6 g carbohydrate and 0.3 g fat.
How many calories are in ½ × tbsp (5.8 g) of Cream of Wheat cereal?
½ × tbsp (5.8 g) of Cream of Wheat cereal has 21 kcal, with 0.6 g protein, 4.2 g carbohydrate and 0.1 g fat.
How many calories are in 3 × tbsp (34.5 g) of Cream of Wheat cereal?
3 × tbsp (34.5 g) of Cream of Wheat cereal has 126 kcal, with 3.7 g protein, 24.9 g carbohydrate and 0.5 g fat.
How many calories are in 4 × tbsp (46 g) of Cream of Wheat cereal?
4 × tbsp (46 g) of Cream of Wheat cereal has 168 kcal, with 4.9 g protein, 33.2 g carbohydrate and 0.6 g fat.
Source: USDA FoodData Central 171660 · per 100 g · carbohydrate per EU label, fibre excluded
