Know what’s on your plate
Apple and cinnamon cream of wheat
Calories & nutrition facts
hot, instant, dry
379
calorieskcal per 100 g
Protein7.4 g
Carbs79 g
Fat1.1 g
Nutrition facts
Per 100 g% DV- Calories 379 kcal —
- Protein 7.4 g 15%
- Carbohydrate 79 g 29%
- Fat 1.1 g 1%
- Fibre 3.7 g 13%
- Sugars 44 g —
- Sodium 686 mg 30%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.11 mg 10%
- Riboflavin (B2) 0.03 mg 2%
- Niacin (B3) 0.71 mg 4%
- Pantothenic acid (B5) 0.29 mg 6%
- Vitamin B6 0.06 mg 3%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 25.7 mg 2%
- Iron 12.6 mg 70%
- Magnesium 22.9 mg 5%
- Phosphorus 97.4 mg 8%
- Potassium 186 mg 4%
- Zinc 0.57 mg 5%
Similar foods
- Maple and brown sugar cream of wheathot, instant, dry374 kcal / 100 g
- Original cream of wheathot, instant, dry370 kcal / 100 g
- Apple and cinnamon instant oat cerealinstant: apple and cinnamon, dry, quaker386 kcal / 100 g
- Cream of Wheat cerealinstant, dry366 kcal / 100 g
- Whole grain cream of wheathot, instant, dry333 kcal / 100 g
- Regular cream of wheathot, dry382 kcal / 100 g
- Apples and cinnamon reduced sugar instant oatmealhot, dry, quaker385 kcal / 100 g
- Quick cream of wheathot, dry379 kcal / 100 g
- Quaker instant oatmealapples and cinnamon, dry366 kcal / 100 g
- Whole wheat hot natural cerealdry342 kcal / 100 g
Questions about Apple and cinnamon cream of wheat
How many calories are in 100 g of Apple and cinnamon cream of wheat?
100 g of Apple and cinnamon cream of wheat has 379 kcal, with 7.4 g protein, 79 g carbohydrate and 1.1 g fat.
Source: Canadian Nutrient File 1470 · per 100 g · carbohydrate per EU label, fibre excluded
