Know what’s on your plate
Quaker instant oatmeal
Calories & nutrition facts
apples and cinnamon, dry
Nutrition facts
Per 100 g% DV- Calories 366 kcal —
- Protein 8.6 g 17%
- Carbohydrate 68.4 g 25%
- Fat 4.6 g 6%
- Saturated fat 0.9 g 4%
- Fibre 8.3 g 30%
- Sugars 28.9 g —
- Sodium 454 mg 20%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 1.2 mg 1%
- Vitamin E 0.42 mg 3%
- Thiamin (B1) 0.73 mg 61%
- Riboflavin (B2) 1 mg 80%
- Niacin (B3) 12.2 mg 76%
- Vitamin B6 0.98 mg 58%
- Folate (B9) 205 µg 51%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 243 mg 19%
- Iron 8.8 mg 49%
- Magnesium 87 mg 21%
- Phosphorus 294 mg 24%
- Potassium 327 mg 7%
- Zinc 2 mg 18%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 366 | 8.6 g | 68.4 g | 4.6 g |
| 1 × packet (1 NLEA serving) | 43 g | 157 | 3.7 g | 29.4 g | 2 g |
| 2 × packet (1 NLEA serving) | 86 g | 315 | 7.4 g | 58.9 g | 4 g |
| ½ × packet (1 NLEA serving) | 21.5 g | 79 | 1.9 g | 14.7 g | 1 g |
| 3 × packet (1 NLEA serving) | 129 g | 472 | 11.1 g | 88.3 g | 5.9 g |
| 4 × packet (1 NLEA serving) | 172 g | 630 | 14.8 g | 117.7 g | 7.9 g |
Questions about Quaker instant oatmeal
How many calories are in 100 g of Quaker instant oatmeal?
100 g of Quaker instant oatmeal has 366 kcal, with 8.6 g protein, 68.4 g carbohydrate and 4.6 g fat.
How many calories are in 1 × packet (1 NLEA serving) (43 g) of Quaker instant oatmeal?
1 × packet (1 NLEA serving) (43 g) of Quaker instant oatmeal has 157 kcal, with 3.7 g protein, 29.4 g carbohydrate and 2 g fat.
How many calories are in 2 × packet (1 NLEA serving) (86 g) of Quaker instant oatmeal?
2 × packet (1 NLEA serving) (86 g) of Quaker instant oatmeal has 315 kcal, with 7.4 g protein, 58.9 g carbohydrate and 4 g fat.
How many calories are in ½ × packet (1 NLEA serving) (21.5 g) of Quaker instant oatmeal?
½ × packet (1 NLEA serving) (21.5 g) of Quaker instant oatmeal has 79 kcal, with 1.9 g protein, 14.7 g carbohydrate and 1 g fat.
How many calories are in 3 × packet (1 NLEA serving) (129 g) of Quaker instant oatmeal?
3 × packet (1 NLEA serving) (129 g) of Quaker instant oatmeal has 472 kcal, with 11.1 g protein, 88.3 g carbohydrate and 5.9 g fat.
How many calories are in 4 × packet (1 NLEA serving) (172 g) of Quaker instant oatmeal?
4 × packet (1 NLEA serving) (172 g) of Quaker instant oatmeal has 630 kcal, with 14.8 g protein, 117.7 g carbohydrate and 7.9 g fat.
Source: USDA FoodData Central 171663 · per 100 g · carbohydrate per EU label, fibre excluded