Know what’s on your plate
Quaker instant oatmeal
Calories & nutrition facts
apples and cinnamon, dry
Nutrition facts
Per 100 g% DV- Calories 366 kcal —
- Protein 8.6 g 17%
- Carbohydrate 68 g 25%
- Fat 4.6 g 6%
- Saturated fat 0.9 g 4%
- Fibre 8.3 g 30%
- Sugars 29 g —
- Sodium 454 mg 20%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 1.2 mg 1%
- Vitamin E 0.42 mg 3%
- Thiamin (B1) 0.73 mg 61%
- Riboflavin (B2) 1 mg 80%
- Niacin (B3) 12.2 mg 76%
- Vitamin B6 0.98 mg 58%
- Folate (B9) 205 µg 51%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 243 mg 19%
- Iron 8.8 mg 49%
- Magnesium 87 mg 21%
- Phosphorus 294 mg 24%
- Potassium 327 mg 7%
- Zinc 2 mg 18%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 366 | 8.6 g | 68 g | 4.6 g |
| 1 × packet (1 NLEA serving) | 43 g | 157 | 3.7 g | 29 g | 2 g |
| 2 × packet (1 NLEA serving) | 86 g | 315 | 7.4 g | 59 g | 4 g |
| ½ × packet (1 NLEA serving) | 21.5 g | 79 | 1.9 g | 15 g | 1 g |
| 3 × packet (1 NLEA serving) | 129 g | 472 | 11 g | 88 g | 5.9 g |
| 4 × packet (1 NLEA serving) | 172 g | 630 | 15 g | 118 g | 7.9 g |
Similar foods
- Apple and cinnamon instant oat cerealinstant: apple and cinnamon, dry, quaker386 kcal / 100 g
- Cinnamon and spice instant oat cerealinstant: cinnamon and spice, dry, quaker387 kcal / 100 g
- Quaker quick oatsdry371 kcal / 100 g
- Apples and cinnamon reduced sugar instant oatmealhot, dry, quaker385 kcal / 100 g
- Quaker maple and brown sugar instant oatmealdry368 kcal / 100 g
- Quick oatmealhot cereal, oats, dry, quaker388 kcal / 100 g
- Weight Control cinnamon instant oat cerealinstant: weight control, cinnamon, dry, quaker381 kcal / 100 g
- Maple and brown sugar instant oatmealhot, dry, quaker386 kcal / 100 g
- Raisins and spice instant oatmealhot, dry, quaker376 kcal / 100 g
- Peaches 'n cream instant oatmealhot, dry, quaker402 kcal / 100 g
Questions about Quaker instant oatmeal
How many calories are in 100 g of Quaker instant oatmeal?
100 g of Quaker instant oatmeal has 366 kcal, with 8.6 g protein, 68 g carbohydrate and 4.6 g fat.
How many calories are in 1 × packet (1 NLEA serving) (43 g) of Quaker instant oatmeal?
1 × packet (1 NLEA serving) (43 g) of Quaker instant oatmeal has 157 kcal, with 3.7 g protein, 29 g carbohydrate and 2 g fat.
How many calories are in 2 × packet (1 NLEA serving) (86 g) of Quaker instant oatmeal?
2 × packet (1 NLEA serving) (86 g) of Quaker instant oatmeal has 315 kcal, with 7.4 g protein, 59 g carbohydrate and 4 g fat.
How many calories are in ½ × packet (1 NLEA serving) (21.5 g) of Quaker instant oatmeal?
½ × packet (1 NLEA serving) (21.5 g) of Quaker instant oatmeal has 79 kcal, with 1.9 g protein, 15 g carbohydrate and 1 g fat.
How many calories are in 3 × packet (1 NLEA serving) (129 g) of Quaker instant oatmeal?
3 × packet (1 NLEA serving) (129 g) of Quaker instant oatmeal has 472 kcal, with 11 g protein, 88 g carbohydrate and 5.9 g fat.
How many calories are in 4 × packet (1 NLEA serving) (172 g) of Quaker instant oatmeal?
4 × packet (1 NLEA serving) (172 g) of Quaker instant oatmeal has 630 kcal, with 15 g protein, 118 g carbohydrate and 7.9 g fat.
Source: USDA FoodData Central 171663 · per 100 g · carbohydrate per EU label, fibre excluded
