Know what’s on your plate
Quick oatmeal
Calories & nutrition
hot cereal, oats, dry, quaker
Breakfast cereals
CNF 1439
388
caloriesper 100 g
Protein13.3 g
Carbs57.4 g
Fat7.2 g
Nutrition facts
Per 100 g% DV- Calories 388 kcal —
- Protein 13.3 g 27%
- Carbohydrate 57.4 g 21%
- Fat 7.2 g 9%
- Saturated fat 1.3 g 7%
- Fibre 9.3 g 33%
- Sugars 1 g —
- Sodium 3 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.56 mg 47%
- Riboflavin (B2) 0.13 mg 10%
- Niacin (B3) 0.87 mg 5%
- Pantothenic acid (B5) 0.71 mg 14%
- Vitamin B6 0.1 mg 6%
- Folate (B9) 49 µg 12%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 52 mg 4%
- Iron 3.8 mg 21%
- Magnesium 135 mg 32%
- Phosphorus 459 mg 37%
- Potassium 383 mg 8%
- Zinc 3.1 mg 28%
- Copper 0.31 mg 34%
- Manganese 4.3 mg 187%
Questions about Quick oatmeal
How many calories are in 100 g of Quick oatmeal?
100 g of Quick oatmeal has 388 kcal, with 13.3 g protein, 57.4 g carbohydrate and 7.2 g fat.
Source: Canadian Nutrient File 1439 · per 100 g · carbohydrate per EU label, fibre excluded
