Know what’s on your plate
Quick oat cereal
Calories & nutrition facts
robin hood, dry, robin hood
381
calorieskcal per 100 g
Protein15 g
Carbs58 g
Fat6.4 g
Nutrition facts
Per 100 g% DV- Calories 381 kcal —
- Protein 15 g 30%
- Carbohydrate 58 g 21%
- Fat 6.4 g 8%
- Saturated fat 1.7 g 8%
- Fibre 8.8 g 31%
- Sugars 1.6 g —
- Sodium 10 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2.5 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.57 mg 48%
- Riboflavin (B2) 0.1 mg 8%
- Niacin (B3) 0.7 mg 4%
- Folate (B9) 27.5 µg 7%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 38.9 mg 3%
- Iron 4.5 mg 25%
- Phosphorus 474 mg 38%
- Potassium 350 mg 7%
Similar foods
- Robin Hood minute dry oatmealhot, minute, dry, robin hood381 kcal / 100 g
- Minute oatmealminute, prepared, robin hood41 kcal / 100 g
- Quick oatmealhot cereal, oats, dry, quaker388 kcal / 100 g
- Quaker quick oatsdry371 kcal / 100 g
- Regular instant oatmealhot, dry382 kcal / 100 g
- Oatsregular and quick, not fortified, dry379 kcal / 100 g
- Quaker quick oats with irondry371 kcal / 100 g
- Apple and cinnamon instant oat cerealinstant: apple and cinnamon, dry, quaker386 kcal / 100 g
- Plain instant oatsfortified, dry362 kcal / 100 g
- Cinnamon and spice instant oat cerealinstant: cinnamon and spice, dry, quaker387 kcal / 100 g
Questions about Quick oat cereal
How many calories are in 100 g of Quick oat cereal?
100 g of Quick oat cereal has 381 kcal, with 15 g protein, 58 g carbohydrate and 6.4 g fat.
Source: Canadian Nutrient File 5143 · per 100 g · carbohydrate per EU label, fibre excluded
