Know what’s on your plate
Plain instant oats
Calories & nutrition
fortified, dry
Nutrition facts
Per 100 g% DV- Calories 362 kcal —
- Protein 11.9 g 24%
- Carbohydrate 59.5 g 22%
- Fat 6.9 g 9%
- Saturated fat 1.3 g 7%
- Fibre 10 g 36%
- Sugars 1.5 g —
- Sodium 220 mg 10%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 772 µg 86%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.51 mg 3%
- Vitamin K 1.9 µg 2%
- Thiamin (B1) 0.45 mg 37%
- Riboflavin (B2) 0.05 mg 4%
- Niacin (B3) 1 mg 6%
- Pantothenic acid (B5) 1.2 mg 24%
- Vitamin B6 0.08 mg 5%
- Folate (B9) 32 µg 8%
- Vitamin B12 0 µg 0%
- Choline 27.7 mg 5%
Minerals
- Calcium 351 mg 27%
- Iron 24.7 mg 137%
- Magnesium 128 mg 30%
- Phosphorus 423 mg 34%
- Potassium 366 mg 8%
- Zinc 2.5 mg 23%
- Copper 0.36 mg 40%
- Manganese 3.4 mg 147%
- Selenium 23.2 µg 42%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 362 | 11.9 g | 59.5 g | 6.9 g |
| 1 × packet | 28 g | 101 | 3.3 g | 16.7 g | 1.9 g |
| 2 × packet | 56 g | 203 | 6.7 g | 33.3 g | 3.9 g |
| ½ × packet | 14 g | 51 | 1.7 g | 8.3 g | 1 g |
| 3 × packet | 84 g | 304 | 10 g | 50 g | 5.8 g |
| 4 × packet | 112 g | 405 | 13.4 g | 66.7 g | 7.7 g |
Questions about Plain instant oats
How many calories are in 100 g of Plain instant oats?
100 g of Plain instant oats has 362 kcal, with 11.9 g protein, 59.5 g carbohydrate and 6.9 g fat.
How many calories are in 1 × packet (28 g) of Plain instant oats?
1 × packet (28 g) of Plain instant oats has 101 kcal, with 3.3 g protein, 16.7 g carbohydrate and 1.9 g fat.
How many calories are in 2 × packet (56 g) of Plain instant oats?
2 × packet (56 g) of Plain instant oats has 203 kcal, with 6.7 g protein, 33.3 g carbohydrate and 3.9 g fat.
How many calories are in ½ × packet (14 g) of Plain instant oats?
½ × packet (14 g) of Plain instant oats has 51 kcal, with 1.7 g protein, 8.3 g carbohydrate and 1 g fat.
How many calories are in 3 × packet (84 g) of Plain instant oats?
3 × packet (84 g) of Plain instant oats has 304 kcal, with 10 g protein, 50 g carbohydrate and 5.8 g fat.
How many calories are in 4 × packet (112 g) of Plain instant oats?
4 × packet (112 g) of Plain instant oats has 405 kcal, with 13.4 g protein, 66.7 g carbohydrate and 7.7 g fat.
Source: USDA FoodData Central 171661 · per 100 g · carbohydrate per EU label, fibre excluded
