Know what’s on your plate
Oat breakfast cereal
Calories & nutrition facts
instant, plain, fortified, cooked, made up with semi-skimmed milk
95
calorieskcal per 100 g
Protein4.9 g
Carbs14 g
Fat2.5 g
Nutrition facts
Per 100 g% DV- Calories 95 kcal —
- Protein 4.9 g 10%
- Carbohydrate 14 g 5%
- Fat 2.5 g 3%
- Saturated fat 1.1 g 5%
- Fibre 2 g 7%
- Sugars 4.2 g —
- Sodium 40 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 17 µg 2%
- Vitamin D 0.7 µg 3%
- Vitamin E 0.14 mg 1%
- Thiamin (B1) 0.18 mg 15%
- Riboflavin (B2) 0.27 mg 21%
- Niacin (B3) 2.4 mg 15%
- Pantothenic acid (B5) 0.69 mg 14%
- Vitamin B6 0.34 mg 20%
- Biotin (B7) 4 µg 13%
- Folate (B9) 36 µg 9%
- Vitamin B12 1.1 µg 46%
Minerals
- Calcium 323 mg 25%
- Iron 2 mg 11%
- Magnesium 28 mg 7%
- Phosphorus 145 mg 12%
- Potassium 199 mg 4%
- Zinc 0.7 mg 6%
- Manganese 0.61 mg 27%
- Selenium 3 µg 5%
- Iodine 30 µg 20%
Similar foods
- Instant hot oat breakfast cerealplain, raw, fortified352 kcal / 100 g
- Plain instant oatsfortified, prepared with water (boiling water added or microwaved)68 kcal / 100 g
- Regular instant oatmealhot, dry382 kcal / 100 g
- Porridge oatsunfortified381 kcal / 100 g
- Oatsregular and quick, not fortified, dry379 kcal / 100 g
- Oat porridgequick sachets, plain, sweetened with honey and/or sugar, prepared with trim milk134 kcal / 100 g
- Oatmeal porridgeprepared w semi-skimmed milk, unsweetened79 kcal / 100 g
- Malted wheat breakfast cerealfortified339 kcal / 100 g
- Rolled oat porridgeprepared with trim milk, unsweetened112 kcal / 100 g
- Oatmeal baby cerealprepared with whole milk116 kcal / 100 g
Questions about Oat breakfast cereal
How many calories are in 100 g of Oat breakfast cereal?
100 g of Oat breakfast cereal has 95 kcal, with 4.9 g protein, 14 g carbohydrate and 2.5 g fat.
Source: CoFID (UK) 11-793 · per 100 g · carbohydrate per EU label, fibre excluded
