Nutrition facts
Per 100 g% DV- Calories 381 kcal —
- Protein 10.9 g 22%
- Carbohydrate 70.7 g 26%
- Fat 8.1 g 10%
- Saturated fat 1.3 g 6%
- Fibre 7.8 g 28%
- Sugars 0.3 g —
- Sodium 1 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.59 mg 4%
- Thiamin (B1) 1.1 mg 88%
- Riboflavin (B2) 0.05 mg 4%
- Niacin (B3) 0.8 mg 5%
- Pantothenic acid (B5) 0.75 mg 15%
- Vitamin B6 0.34 mg 20%
- Biotin (B7) 19 µg 63%
- Folate (B9) 32 µg 8%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 50 mg 4%
- Iron 3.6 mg 20%
- Magnesium 114 mg 27%
- Phosphorus 387 mg 31%
- Potassium 372 mg 8%
- Zinc 2.3 mg 21%
- Copper 0.37 mg 41%
- Manganese 3.7 mg 159%
- Selenium 3 µg 5%
Questions about Porridge oats
How many calories are in 100 g of Porridge oats?
100 g of Porridge oats has 381 kcal, with 10.9 g protein, 70.7 g carbohydrate and 8.1 g fat.
Source: CoFID (UK) 11-788 · per 100 g · carbohydrate per EU label, fibre excluded
