Know what’s on your plate
Rolled oat porridge
Calories & nutrition facts
prepared with water, unsweetened, no salt added
81
calorieskcal per 100 g
Protein2.9 g
Carbs12 g
Fat1.7 g
Nutrition facts
Per 100 g% DV- Calories 81 kcal —
- Protein 2.9 g 6%
- Carbohydrate 12 g 4%
- Fat 1.7 g 2%
- Saturated fat 0.3 g 1%
- Fibre 2.3 g 8%
- Sugars 0.2 g —
- Sodium 1 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.07 mg 0%
- Thiamin (B1) 0.11 mg 9%
- Riboflavin (B2) 0.02 mg 1%
- Niacin (B3) 0.84 mg 5%
- Vitamin B6 0.05 mg 3%
- Folate (B9) 0 µg 0%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 14 mg 1%
- Iron 0.82 mg 5%
- Phosphorus 89 mg 7%
- Potassium 80 mg 2%
- Zinc 0.53 mg 5%
- Selenium 2 µg 4%
- Iodine 0.21 µg 0%
Similar foods
- Oatmeal porridgeprepared w semi-skimmed milk, unsweetened79 kcal / 100 g
- Oat porridgerolled oats, made with water89 kcal / 100 g
- Porridge oatsunfortified381 kcal / 100 g
- Porridgeunsweetened, with milk 3.5 % fat134 kcal / 100 g
- Oatsregular and quick, not fortified, dry379 kcal / 100 g
- Fruit-flavoured oat porridgeassorted fruits flavoured, sugar-sweetened, prepared with water96 kcal / 100 g
- Plain instant oatsfortified, prepared with water (boiling water added or microwaved)68 kcal / 100 g
- Regular instant oatmealhot, dry382 kcal / 100 g
- Large flake oatmeallarge flakes, prepared, rogers74 kcal / 100 g
- Rolled oatsraw, new zealand361 kcal / 100 g
Questions about Rolled oat porridge
How many calories are in 100 g of Rolled oat porridge?
100 g of Rolled oat porridge has 81 kcal, with 2.9 g protein, 12 g carbohydrate and 1.7 g fat.
Source: FOODfiles (New Zealand) D1060 · per 100 g · carbohydrate per EU label, fibre excluded
