Know what’s on your plate
Oat porridge
Calories & nutrition
rolled oats, made with water
AUSNUT F007164
89
caloriesper 100 g
Protein3 g
Carbs11.4 g
Fat2.9 g
Nutrition facts
Per 100 g% DV- Calories 89 kcal —
- Protein 3 g 6%
- Carbohydrate 11.4 g 4%
- Fat 2.9 g 4%
- Saturated fat 0.5 g 3%
- Fibre 2.9 g 10%
- Sugars 0.3 g —
Questions about Oat porridge
How many calories are in 100 g of Oat porridge?
100 g of Oat porridge has 89 kcal, with 3 g protein, 11.4 g carbohydrate and 2.9 g fat.
Source: ausnut F007164 · per 100 g · carbohydrate per EU label, fibre excluded
