Know what’s on your plate
Oat porridge
Calories & nutrition facts
rolled oats, made with water
89
calorieskcal per 100 g
Protein3 g
Carbs11 g
Fat2.9 g
Nutrition facts
Per 100 g% DV- Calories 89 kcal —
- Protein 3 g 6%
- Carbohydrate 11 g 4%
- Fat 2.9 g 4%
- Saturated fat 0.5 g 3%
- Fibre 2.9 g 10%
- Sugars 0.3 g —
Similar foods
- Rolled oat porridgeprepared with water, unsweetened, no salt added81 kcal / 100 g
- Overnight oat porridge114 kcal / 100 g
- Buckwheat oat porridgeprepared with milk, gluten-free129 kcal / 100 g
- Porridge69 kcal / 100 g
- Oatmeal porridgeboiled w/ milk89 kcal / 100 g
- Oat grueloat flakes, water, salt14 kcal / 100 g
- Oat flakesboiled/cooked in water69 kcal / 100 g
- Rice porridgemade with water37 kcal / 100 g
- Wholegrain oatmeal porridge66 kcal / 100 g
- Barley porridgeprepared with milk92 kcal / 100 g
Questions about Oat porridge
How many calories are in 100 g of Oat porridge?
100 g of Oat porridge has 89 kcal, with 3 g protein, 11 g carbohydrate and 2.9 g fat.
Source: ausnut F007164 · per 100 g · carbohydrate per EU label, fibre excluded
