Know what’s on your plate
Oat porridge
Calories & nutrition facts
mixed with dried fruit or flavours, made with water
90
calorieskcal per 100 g
Protein2.4 g
Carbs15 g
Fat1.8 g
Nutrition facts
Per 100 g% DV- Calories 90 kcal —
- Protein 2.4 g 5%
- Carbohydrate 15 g 5%
- Fat 1.8 g 2%
- Saturated fat 0.3 g 2%
- Fibre 2 g 7%
- Sugars 4.7 g —
Similar foods
- Rolled oat porridgeprepared with water, unsweetened, no salt added81 kcal / 100 g
- Fruit-flavoured oat porridgeassorted fruits flavoured, sugar-sweetened, prepared with water96 kcal / 100 g
- Overnight oat porridge114 kcal / 100 g
- Porridge69 kcal / 100 g
- Oatmeal porridgeboiled w/ milk89 kcal / 100 g
- Oat gruelhomemade78 kcal / 100 g
- Rice porridgemade with water37 kcal / 100 g
- Oat flakesboiled/cooked in water69 kcal / 100 g
- Large flake oatmeallarge flakes, prepared, rogers74 kcal / 100 g
- Barley porridgeprepared with milk92 kcal / 100 g
Questions about Oat porridge
How many calories are in 100 g of Oat porridge?
100 g of Oat porridge has 90 kcal, with 2.4 g protein, 15 g carbohydrate and 1.8 g fat.
Source: ausnut F010339 · per 100 g · carbohydrate per EU label, fibre excluded
