Know what’s on your plate
Oat porridge
Calories & nutrition facts
mixed with sugar & nuts, made with dairy milk alternative
128
calorieskcal per 100 g
Protein4 g
Carbs18 g
Fat3.9 g
Nutrition facts
Per 100 g% DV- Calories 128 kcal —
- Protein 4 g 8%
- Carbohydrate 18 g 7%
- Fat 3.9 g 5%
- Saturated fat 0.6 g 3%
- Fibre 2.4 g 9%
- Sugars 5 g —
Similar foods
- Rolled oat porridgeprepared with water, unsweetened, no salt added81 kcal / 100 g
- Buckwheat oat porridgeprepared with milk, gluten-free129 kcal / 100 g
- Overnight oat porridge114 kcal / 100 g
- Oat porridge with yoghurt granola and berriesfrom cafe/bakery144 kcal / 100 g
- Oatmeal porridgeboiled w/ milk89 kcal / 100 g
- Porridgeunsweetened, with soya drink96 kcal / 100 g
- Oat gruelhomemade78 kcal / 100 g
- Barley porridgeprepared with milk92 kcal / 100 g
- Wholegrain oatmeal porridge66 kcal / 100 g
- Porridge oatsunfortified381 kcal / 100 g
Questions about Oat porridge
How many calories are in 100 g of Oat porridge?
100 g of Oat porridge has 128 kcal, with 4 g protein, 18 g carbohydrate and 3.9 g fat.
Source: ausnut F010268 · per 100 g · carbohydrate per EU label, fibre excluded
