Know what’s on your plate
Oat porridge
Calories & nutrition facts
oat flakes, water, salt
48
calorieskcal per 100 g
Protein1.7 g
Carbs7.5 g
Fat0.9 g
Nutrition facts
Per 100 g% DV- Calories 48 kcal —
- Protein 1.7 g 3%
- Carbohydrate 7.5 g 3%
- Fat 0.9 g 1%
- Saturated fat 0.2 g 1%
- Fibre 0.7 g 3%
- Sugars 0.1 g —
- Sodium 188 mg 8%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.11 mg 1%
- Vitamin K 0.26 µg 0%
- Thiamin (B1) 0.03 mg 3%
- Riboflavin (B2) 0.01 mg 1%
- Niacin (B3) 0.1 mg 1%
- Vitamin B6 0.02 mg 1%
- Folate (B9) 4 µg 1%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 9.5 mg 1%
- Iron 0.59 mg 3%
- Magnesium 18 mg 4%
- Phosphorus 59.5 mg 5%
- Potassium 52.2 mg 1%
- Zinc 0.45 mg 4%
- Copper 0.06 mg 6%
- Manganese 0.52 mg 22%
- Selenium 1.6 µg 3%
- Iodine 14.6 µg 10%
Similar foods
- Rolled oat porridgeprepared with water, unsweetened, no salt added81 kcal / 100 g
- Fruit and berry oat porridgeoat flakes, elovena78 kcal / 100 g
- Apple and cinnamon oat porridgeoat flakes, elovena78 kcal / 100 g
- Buckwheat oat porridgeprepared with milk, gluten-free129 kcal / 100 g
- Overnight oat porridge114 kcal / 100 g
- Oat grueloat flakes, water, salt14 kcal / 100 g
- Oat and rye porridgewater, salt42 kcal / 100 g
- Barley porridgebarley flakes, milk, salt79 kcal / 100 g
- Buckwheat porridgewater, salt62 kcal / 100 g
- Mixed-flake porridgewater, salt44 kcal / 100 g
Questions about Oat porridge
How many calories are in 100 g of Oat porridge?
100 g of Oat porridge has 48 kcal, with 1.7 g protein, 7.5 g carbohydrate and 0.9 g fat.
Source: Fineli (Finland) 1513 · per 100 g · carbohydrate per EU label, fibre excluded
