Know what’s on your plate
Oat and rye porridge
Calories & nutrition facts
water, salt
42
calorieskcal per 100 g
Protein1.4 g
Carbs7 g
Fat0.6 g
Nutrition facts
Per 100 g% DV- Calories 42 kcal —
- Protein 1.4 g 3%
- Carbohydrate 7 g 3%
- Fat 0.6 g 1%
- Saturated fat 0.1 g 0%
- Fibre 1.2 g 4%
- Sugars 0.2 g —
- Sodium 188 mg 8%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0.03 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.08 mg 1%
- Vitamin K 0.5 µg 0%
- Thiamin (B1) 0.03 mg 2%
- Riboflavin (B2) 0.01 mg 1%
- Niacin (B3) 0.09 mg 1%
- Vitamin B6 0.03 mg 2%
- Folate (B9) 5.2 µg 1%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 8.5 mg 1%
- Iron 0.52 mg 3%
- Magnesium 16 mg 4%
- Phosphorus 48.1 mg 4%
- Potassium 54.4 mg 1%
- Zinc 0.39 mg 4%
- Copper 0.06 mg 6%
- Manganese 0.43 mg 19%
- Selenium 1.1 µg 2%
- Iodine 14.6 µg 10%
Similar foods
- Oat porridgeoat flakes, water, salt48 kcal / 100 g
- Rye gruelrye flour, water, salt19 kcal / 100 g
- Oat grueloat flakes, water, salt14 kcal / 100 g
- Mixed-flake porridgewater, salt44 kcal / 100 g
- Multigrain porridgeseeds, water, salt47 kcal / 100 g
- Rye lingonberry porridgesalt, without sugar51 kcal / 100 g
- Buckwheat porridgewater, salt62 kcal / 100 g
- Barley porridgepearl barley, water, salt47 kcal / 100 g
- Barley gruelbarley flour, milk, salt62 kcal / 100 g
- Millet porridgewater, salt44 kcal / 100 g
Questions about Oat and rye porridge
How many calories are in 100 g of Oat and rye porridge?
100 g of Oat and rye porridge has 42 kcal, with 1.4 g protein, 7 g carbohydrate and 0.6 g fat.
Source: Fineli (Finland) 34951 · per 100 g · carbohydrate per EU label, fibre excluded
