Know what’s on your plate
Millet porridge
Calories & nutrition facts
water, salt
44
calorieskcal per 100 g
Protein1.4 g
Carbs8.5 g
Fat0.4 g
Nutrition facts
Per 100 g% DV- Calories 44 kcal —
- Protein 1.4 g 3%
- Carbohydrate 8.5 g 3%
- Fat 0.4 g 0%
- Saturated fat 0.1 g 0%
- Fibre 0.4 g 1%
- Sugars 0.1 g —
- Sodium 200 mg 9%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.01 mg 0%
- Vitamin K 0.11 µg 0%
- Thiamin (B1) 0.02 mg 2%
- Riboflavin (B2) 0.01 mg 1%
- Niacin (B3) 0.2 mg 1%
- Vitamin B6 0.09 mg 5%
- Folate (B9) 2.1 µg 1%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 5 mg 0%
- Iron 0.6 mg 3%
- Magnesium 12.8 mg 3%
- Phosphorus 29.9 mg 2%
- Potassium 27.3 mg 1%
- Zinc 0.42 mg 4%
- Copper 0.06 mg 7%
- Manganese 0.09 mg 4%
- Selenium 0.3 µg 1%
- Iodine 13.4 µg 9%
Similar foods
- Millet gruelmilk65 kcal / 100 g
- Milletcooked119 kcal / 100 g
- Barley porridgepearl barley, water, salt47 kcal / 100 g
- Buckwheat porridgewater, salt62 kcal / 100 g
- Multigrain porridgeseeds, water, salt47 kcal / 100 g
- Oat porridgeoat flakes, water, salt48 kcal / 100 g
- Mixed-flake porridgewater, salt44 kcal / 100 g
- Semolina porridgewhole grain semolina, water35 kcal / 100 g
- Barley gruelpearl barley, milk, salt68 kcal / 100 g
- Oat and rye porridgewater, salt42 kcal / 100 g
Questions about Millet porridge
How many calories are in 100 g of Millet porridge?
100 g of Millet porridge has 44 kcal, with 1.4 g protein, 8.5 g carbohydrate and 0.4 g fat.
Source: Fineli (Finland) 1541 · per 100 g · carbohydrate per EU label, fibre excluded
