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Almond flour

Calories & nutrition facts

612
calorieskcal per 100 g
Protein22 g
Carbs4.1 g
Fat56 g
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Nutrition facts

Per 100 g% DV
  • Calories 612 kcal —
  • Protein 22 g 43%
  • Carbohydrate 4.1 g 1%
  • Fat 56 g 71%
  • Saturated fat 3.9 g 20%
  • Fibre 8.1 g 29%
  • Sugars 4.1 g —
  • Sodium 0 mg 0%

Vitamins & minerals

Per 100 g% DV

Vitamins

  • Vitamin A 0 µg 0%
  • Vitamin C 0 mg 0%
  • Vitamin D 0 µg 0%
  • Vitamin E 16 mg 107%
  • Thiamin (B1) 0.14 mg 12%
  • Riboflavin (B2) 0.88 mg 68%
  • Niacin (B3) 3.6 mg 23%
  • Vitamin B6 0.24 mg 14%
  • Folate (B9) 21 µg 5%
  • Vitamin B12 0 µg 0%

Minerals

  • Calcium 260 mg 20%
  • Iron 3.2 mg 18%
  • Phosphorus 520 mg 42%
  • Potassium 740 mg 16%
  • Zinc 3.2 mg 29%
  • Selenium 0 µg 0%
  • Iodine 0 µg 0%

Questions about Almond flour

Can you replace plain flour with almond flour in a cake?

Not one-for-one: almond flour has no gluten and behaves differently, so a cake may turn dense or crumbly. Use a recipe written for almond flour, or replace only a small share of the plain flour and expect to adjust the liquid and raising agent.

What is the difference between almond flour and ground almonds?

Almond flour is usually made from blanched almonds with their skins removed and ground finely; ground almonds are often coarser and may include the skins. The terms are not used consistently, so check the texture and whether the skins are present when a recipe specifies one.

How do you stop almond flour from making baked goods crumbly?

Use a recipe that includes enough egg or another binder, and let the bake cool before cutting so it can set. Almond flour browns quickly, so if the top colours before the centre is cooked, cover it loosely with foil.

What can you make with almond flour?

It works especially well in macarons, frangipane tarts, financiers and almond cakes, where its nutty flavour is central. You can also use it in pancakes or as a coating for fish or chicken, but it will not form a stretchy dough like wheat flour.

Can you make almond flour at home?

Yes. Pulse blanched almonds in a food processor in short bursts, stopping as soon as they become a fine powder; prolonged processing releases oil and turns them into almond butter. Sieve out any coarse pieces and pulse those separately.

How should you store almond flour?

Keep it in an airtight container in a cool, dark cupboard, and use it promptly after opening because its natural oils can turn rancid. For longer storage, seal it well and refrigerate or freeze it; bring it back to room temperature before measuring.

Can you use almond flour raw?

It is best used in recipes that are baked or cooked, rather than tasting it straight from the bag. Almond flour can carry the same food-safety risks as other raw ingredients, and baking also improves its flavour and texture.

Can you use almond flour if you have a nut allergy?

No. Almond flour is made from almonds, a tree nut, so avoid it if you have an almond or tree-nut allergy. Choose a different flour and check its packaging for cross-contact warnings relevant to your allergy.

Source: FOODfiles (New Zealand) E1085 · per 100 g · carbohydrate per EU label, fibre excluded

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