Know what’s on your plate

White bread

Calories & nutrition facts

toasted, without salt

304
calorieskcal per 100 g
Protein10 g
Carbs59 g
Fat2.5 g
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Nutrition facts

Per 100 g% DV
  • Calories 304 kcal —
  • Protein 10 g 20%
  • Carbohydrate 59 g 22%
  • Fat 2.5 g 3%
  • Saturated fat 0.6 g 3%
  • Fibre 4.5 g 16%

Questions about White bread

How should you store white bread so it stays soft?

Keep it in its bag, sealed, in a bread bin or another cool, dry place. A fridge can make bread go stale faster; freeze what you will not use within a few days.

Can you freeze white bread, and how do you defrost it?

Yes. Freeze slices in a sealed bag so you can take out only what you need; toast them straight from frozen, or leave them on the worktop to thaw.

How do you make crispy croutons from white bread?

Cut the bread into cubes, toss with a little oil, and bake at 180 °C for about 10–15 minutes, turning once, until golden and crisp. Cool fully before storing in an airtight container.

What can you make with stale white bread?

Use it for bread and butter pudding, French toast or breadcrumbs. For breadcrumbs, tear the bread into pieces and blitz it in a food processor; dry fresh crumbs in a low oven if you need them crisp.

Does white bread contain fibre?

Yes. A 100 g portion provides 4.5 g of fibre, so white bread is a source of fibre.

What goes well with white bread?

Its mild flavour works with both sweet and savoury fillings: try it for a cheese toastie, egg sandwiches, or toast with jam. It also makes a soft base for bread and butter pudding.

Source: BEDCA (Spain) 2166 · per 100 g · carbohydrate per EU label, fibre excluded

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