Know what’s on your plate
Coarse-grain white bread
Calories & nutrition facts
246
calorieskcal per 100 g
Protein9.1 g
Carbs43 g
Fat3.3 g
Nutrition facts
Per 100 g% DV- Calories 246 kcal —
- Protein 9.1 g 18%
- Carbohydrate 43 g 16%
- Fat 3.3 g 4%
- Saturated fat 0.8 g 4%
- Fibre 4.2 g 15%
- Sugars 0.5 g —
- Sodium 399 mg 17%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.5 mg 3%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.17 mg 14%
- Riboflavin (B2) 0.12 mg 9%
- Niacin (B3) 1 mg 6%
- Pantothenic acid (B5) 0.5 mg 10%
- Vitamin B6 0.1 mg 6%
- Biotin (B7) 1.9 µg 6%
- Folate (B9) 30.8 µg 8%
- Vitamin B12 0 µg 0%
- Choline 22 mg 4%
Minerals
- Calcium 26 mg 2%
- Iron 1.4 mg 8%
- Magnesium 33.6 mg 8%
- Phosphorus 165 mg 13%
- Potassium 172 mg 4%
- Zinc 0.84 mg 8%
- Copper 0.22 mg 24%
- Manganese 0.6 mg 26%
- Selenium 3.7 µg 7%
- Iodine 22.6 µg 15%
Similar foods
- Coarse-grain white roll271 kcal / 100 g
- Coarse wholemeal wheat breadwholemeal, coarse236 kcal / 100 g
- White breadcommercially prepared, toasted290 kcal / 100 g
- Multigrain breadwhite, with seeds267 kcal / 100 g
- Whole-grain white wheat breadindustrially produced226 kcal / 100 g
- Semi-coarse bread25-50 %, industrially made230 kcal / 100 g
- Extra coarse bread75-100 %, industrially made242 kcal / 100 g
- White wheat sugar bread306 kcal / 100 g
- Semi-white bread240 kcal / 100 g
- Fine wholemeal wheat breadwholemeal, fine233 kcal / 100 g
Questions about Coarse-grain white bread
How many calories are in 100 g of Coarse-grain white bread?
100 g of Coarse-grain white bread has 246 kcal, with 9.1 g protein, 43 g carbohydrate and 3.3 g fat.
Source: Frida (Denmark) 786 · per 100 g · carbohydrate per EU label, fibre excluded
