Know what’s on your plate
Whole-grain white wheat bread
Calories & nutrition facts
industrially produced
226
calorieskcal per 100 g
Protein8.6 g
Carbs40 g
Fat1.7 g
Nutrition facts
Per 100 g% DV- Calories 226 kcal —
- Protein 8.6 g 17%
- Carbohydrate 40 g 15%
- Fat 1.7 g 2%
- Saturated fat 0.4 g 2%
- Fibre 7.8 g 28%
- Sugars 0.5 g —
- Sodium 486 mg 21%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Choline 22 mg 4%
Minerals
- Calcium 23.7 mg 2%
- Iron 1.5 mg 8%
- Magnesium 36 mg 9%
- Phosphorus 130 mg 10%
- Potassium 183 mg 4%
- Zinc 1.1 mg 10%
- Copper 0.16 mg 18%
- Manganese 0.94 mg 41%
- Selenium 3.7 µg 7%
- Iodine 27.4 µg 18%
Similar foods
- Whole grain white wheat rollindustrially produced235 kcal / 100 g
- Wholemeal wheat bread180 kcal / 100 g
- Whole grain wheat bread232 kcal / 100 g
- White wheat bread238 kcal / 100 g
- Wholemeal wheat bread with oilseedswith oilseeds235 kcal / 100 g
- Fine wholemeal wheat breadwholemeal, fine233 kcal / 100 g
- Coarse-grain white bread246 kcal / 100 g
- Coarse-grain white roll271 kcal / 100 g
- White breadtoasted, without salt304 kcal / 100 g
- Milk wheat breadindustrialized284 kcal / 100 g
Questions about Whole-grain white wheat bread
How many calories are in 100 g of Whole-grain white wheat bread?
100 g of Whole-grain white wheat bread has 226 kcal, with 8.6 g protein, 40 g carbohydrate and 1.7 g fat.
Source: Frida (Denmark) 1609 · per 100 g · carbohydrate per EU label, fibre excluded
