Know what’s on your plate
Whole-grain white wheat bread
Calories & nutrition facts
retail bakery
256
calorieskcal per 100 g
Protein9.8 g
Carbs44 g
Fat3.2 g
Nutrition facts
Per 100 g% DV- Calories 256 kcal —
- Protein 9.8 g 20%
- Carbohydrate 44 g 16%
- Fat 3.2 g 4%
- Saturated fat 1 g 5%
- Fibre 6.2 g 22%
- Sugars 0.5 g —
- Sodium 557 mg 24%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Choline 22 mg 4%
Minerals
- Calcium 60.8 mg 5%
- Iron 2.1 mg 11%
- Magnesium 55.1 mg 13%
- Phosphorus 188 mg 15%
- Potassium 248 mg 5%
- Zinc 1.4 mg 13%
- Copper 0.19 mg 22%
- Manganese 1.7 mg 72%
- Iodine 31 µg 21%
Similar foods
- Whole grain whole wheat breadcommercial262 kcal / 100 g
- Wholemeal wheat breadwholemeal, av fine and coarse235 kcal / 100 g
- Whole grain wheat breadwith fiber268 kcal / 100 g
- White wheat bread238 kcal / 100 g
- Wholemeal wheat rye bread234 kcal / 100 g
- Coarse-grain white roll271 kcal / 100 g
- White breadlarge, retail bakery277 kcal / 100 g
- Fine wholemeal wheat breadwholemeal, fine233 kcal / 100 g
- Coarse-grain white bread246 kcal / 100 g
- Multigrain breadwhite, with seeds267 kcal / 100 g
Questions about Whole-grain white wheat bread
How many calories are in 100 g of Whole-grain white wheat bread?
100 g of Whole-grain white wheat bread has 256 kcal, with 9.8 g protein, 44 g carbohydrate and 3.2 g fat.
Source: Frida (Denmark) 1607 · per 100 g · carbohydrate per EU label, fibre excluded
