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Filo pastry

Calories & nutrition facts

285
calorieskcal per 100 g
Protein8 g
Carbs58 g
Fat1.9 g
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Nutrition facts

Per 100 g% DV
  • Calories 285 kcal —
  • Protein 8 g 16%
  • Carbohydrate 58 g 21%
  • Fat 1.9 g 2%
  • Saturated fat 0.2 g 1%
  • Fibre 2 g 7%
  • Sugars 3 g —

Questions about Filo pastry

How do you stop filo pastry drying out while you work?

Keep the unused sheets under a clean, barely damp tea towel, with the stack still covered by its wrapper. A wet towel can make them sticky and tear them.

Should you brush every sheet of filo pastry with butter or oil?

For crisp, distinct layers, lightly brush each sheet with melted butter or oil as you stack it. Use just enough to coat the surface; soaking the pastry can make it greasy.

How long does filo pastry take to bake?

Bake assembled filo parcels or pies at about 190°C until the pastry is crisp and deep golden, often 20–30 minutes. Thin parcels may cook sooner, so check them towards the end.

How should you thaw frozen filo pastry?

Thaw it in its unopened packaging in the fridge overnight, then let it come to room temperature while still wrapped so condensation does not dry the sheets. Unwrap it only when you are ready to work.

What can you make with filo pastry?

Use it for Greek spanakopita with spinach and feta, Turkish börek with savoury fillings, or baklava layered with nuts and syrup. Scrunched sheets also make a crisp topping for pies.

Can you use filo pastry instead of puff pastry?

Yes, but the result will be thin and crisp rather than thick, flaky and risen. Brush and layer several sheets of filo to give a filling a sturdy case.

Does filo pastry contain less fat than puff pastry?

Yes: filo has 1.9 g of fat per 100 g, compared with 26.2 g in puff pastry. The amount of butter or oil added during preparation affects the finished dish.

Source: mvt 10.132 · per 100 g · carbohydrate per EU label, fibre excluded

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