Know what’s on your plate
Filo pastry
Calories & nutrition facts
retail, uncooked
278
calorieskcal per 100 g
Protein7.6 g
Carbs59 g
Fat2.9 g
Nutrition facts
Per 100 g% DV- Calories 278 kcal —
- Protein 7.6 g 15%
- Carbohydrate 59 g 21%
- Fat 2.9 g 4%
- Saturated fat 0.3 g 2%
- Fibre 3.4 g 12%
- Sugars 2.4 g —
- Sodium 350 mg 15%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin D 0 µg 0%
- Vitamin E 0.3 mg 2%
- Thiamin (B1) 0.2 mg 17%
- Riboflavin (B2) 0.02 mg 2%
- Niacin (B3) 1 mg 6%
- Pantothenic acid (B5) 0.4 mg 8%
- Vitamin B6 0.06 mg 4%
- Biotin (B7) 2.1 µg 7%
- Folate (B9) 11 µg 3%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 108 mg 8%
- Iron 1.5 mg 8%
- Magnesium 17 mg 4%
- Phosphorus 78 mg 6%
- Potassium 119 mg 3%
- Zinc 0.5 mg 5%
- Manganese 0.5 mg 22%
- Selenium 5 µg 9%
Similar foods
- Unprepared filo pastryunprepared286 kcal / 100 g
- Phyllo or filo pastry sheets khatfaprepacked283 kcal / 100 g
- Phyllo or filo doughraw289 kcal / 100 g
- Filo doughchilled product or frozen product289 kcal / 100 g
- Phyllo dough299 kcal / 100 g
- Fillo pastrybaked360 kcal / 100 g
- Flaky puff pastryretail, uncooked384 kcal / 100 g
- Flaky pastryuncooked, homemade409 kcal / 100 g
- Shortcrust pastryretail, uncooked453 kcal / 100 g
- Puff pastryraw408 kcal / 100 g
Questions about Filo pastry
How many calories are in 100 g of Filo pastry?
100 g of Filo pastry has 278 kcal, with 7.6 g protein, 59 g carbohydrate and 2.9 g fat.
Source: CoFID (UK) 11-855 · per 100 g · carbohydrate per EU label, fibre excluded
