Know what’s on your plate
Flaky pastry
Calories & nutrition facts
uncooked, homemade
409
calorieskcal per 100 g
Protein4.3 g
Carbs37 g
Fat28 g
Nutrition facts
Per 100 g% DV- Calories 409 kcal —
- Protein 4.3 g 9%
- Carbohydrate 37 g 13%
- Fat 28 g 36%
- Saturated fat 18 g 89%
- Fibre 1.8 g 6%
- Sugars 0.5 g —
- Sodium 247 mg 11%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 357 µg 40%
- Vitamin C 1 mg 1%
- Vitamin D 0.3 µg 2%
- Vitamin E 0.89 mg 6%
- Thiamin (B1) 0.13 mg 11%
- Riboflavin (B2) 0.05 mg 4%
- Niacin (B3) 0.8 mg 5%
- Pantothenic acid (B5) 0.22 mg 4%
- Vitamin B6 0.08 mg 5%
- Biotin (B7) 0.9 µg 3%
- Folate (B9) 7 µg 2%
- Vitamin B12 0.1 µg 4%
Minerals
- Calcium 49 mg 4%
- Iron 0.87 mg 5%
- Magnesium 11 mg 3%
- Phosphorus 59 mg 5%
- Potassium 91 mg 2%
- Zinc 0.3 mg 3%
- Copper 0.07 mg 8%
- Manganese 0.31 mg 13%
- Selenium 1 µg 2%
- Iodine 13 µg 9%
Similar foods
- Flaky puff pastryretail, uncooked384 kcal / 100 g
- Puff pastryraw408 kcal / 100 g
- Puff pastry doughfrozen product395 kcal / 100 g
- Hojaldre550 kcal / 100 g
- Wholemeal pastryuncooked, homemade421 kcal / 100 g
- Shortcrust pastryuncooked, homemade435 kcal / 100 g
- Butter puff pastrycommercial, raw331 kcal / 100 g
- Egg-free puff pastryraw425 kcal / 100 g
- Filo pastrycommercial, raw307 kcal / 100 g
- Choux pastryuncooked, homemade203 kcal / 100 g
Questions about Flaky pastry
How many calories are in 100 g of Flaky pastry?
100 g of Flaky pastry has 409 kcal, with 4.3 g protein, 37 g carbohydrate and 28 g fat.
Source: CoFID (UK) 11-1140 · per 100 g · carbohydrate per EU label, fibre excluded
