Know what’s on your plate
Flaky pastry
Calories & nutrition facts
cooked, homemade
540
calorieskcal per 100 g
Protein5.7 g
Carbs48 g
Fat37 g
Nutrition facts
Per 100 g% DV- Calories 540 kcal —
- Protein 5.7 g 11%
- Carbohydrate 48 g 18%
- Fat 37 g 48%
- Saturated fat 23 g 117%
- Fibre 2.4 g 9%
- Sugars 0.6 g —
- Sodium 326 mg 14%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 472 µg 52%
- Vitamin C 1 mg 1%
- Vitamin D 0.4 µg 2%
- Vitamin E 1.2 mg 8%
- Thiamin (B1) 0.13 mg 11%
- Riboflavin (B2) 0.06 mg 5%
- Niacin (B3) 1 mg 6%
- Pantothenic acid (B5) 0.22 mg 4%
- Vitamin B6 0.08 mg 5%
- Biotin (B7) 1.1 µg 4%
- Folate (B9) 5 µg 1%
- Vitamin B12 0.1 µg 4%
Minerals
- Calcium 65 mg 5%
- Iron 1.2 mg 6%
- Magnesium 15 mg 4%
- Phosphorus 78 mg 6%
- Potassium 120 mg 3%
- Zinc 0.4 mg 4%
- Copper 0.09 mg 10%
- Manganese 0.42 mg 18%
- Selenium 2 µg 4%
- Iodine 17 µg 11%
Similar foods
- Flaky puff pastryretail, cooked486 kcal / 100 g
- Puff pastry doughbaked433 kcal / 100 g
- Puff pastry397 kcal / 100 g
- Hojaldre550 kcal / 100 g
- Butter puff pastrycommercial, baked429 kcal / 100 g
- Shortcrust pastrycooked, homemade509 kcal / 100 g
- Wholemeal pastryuncooked, homemade421 kcal / 100 g
- Filo pastryretail, cooked363 kcal / 100 g
- Choux pastrycooked, homemade313 kcal / 100 g
- Frozen puff pastry
Questions about Flaky pastry
How many calories are in 100 g of Flaky pastry?
100 g of Flaky pastry has 540 kcal, with 5.7 g protein, 48 g carbohydrate and 37 g fat.
Source: CoFID (UK) 11-1139 · per 100 g · carbohydrate per EU label, fibre excluded
