Know what’s on your plate
Choux pastry
Calories & nutrition facts
cooked, homemade
313
calorieskcal per 100 g
Protein8.4 g
Carbs31 g
Fat18 g
Nutrition facts
Per 100 g% DV- Calories 313 kcal —
- Protein 8.4 g 17%
- Carbohydrate 31 g 11%
- Fat 18 g 23%
- Saturated fat 5.8 g 29%
- Fibre 1.5 g 5%
- Sugars 0.2 g —
- Sodium 204 mg 9%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 0 mg 0%
- Vitamin K 0.29 µg 0%
- Thiamin (B1) 0.11 mg 9%
- Riboflavin (B2) 0.19 mg 15%
- Niacin (B3) 0.6 mg 4%
- Pantothenic acid (B5) 0.52 mg 10%
- Vitamin B6 0.09 mg 5%
- Biotin (B7) 8.2 µg 27%
- Folate (B9) 12 µg 3%
- Vitamin B12 1.1 µg 46%
Minerals
- Calcium 57 mg 4%
- Iron 1.4 mg 8%
- Magnesium 14 mg 3%
- Phosphorus 114 mg 9%
- Potassium 126 mg 3%
- Zinc 0.7 mg 6%
- Copper 0.08 mg 9%
- Manganese 0.28 mg 12%
- Selenium 10 µg 18%
Similar foods
- Choux bunshomemade395 kcal / 100 g
- Cream puff shellprepared from recipe360 kcal / 100 g
- Cream-filled chou pastrywhipped or custard325 kcal / 100 g
- Shortcrust pastrycooked, homemade509 kcal / 100 g
- Flaky pastrycooked, homemade540 kcal / 100 g
- Custard cream-filled chou pastry225 kcal / 100 g
- Sugar-coated chou pastry408 kcal / 100 g
Questions about Choux pastry
How many calories are in 100 g of Choux pastry?
100 g of Choux pastry has 313 kcal, with 8.4 g protein, 31 g carbohydrate and 18 g fat.
Source: CoFID (UK) 11-1049 · per 100 g · carbohydrate per EU label, fibre excluded
