Know what’s on your plate
Cream-filled chou pastry
Calories & nutrition facts
whipped or custard
Nutrition facts
Per 100 g% DV- Calories 325 kcal —
- Protein 4.5 g 9%
- Carbohydrate 25 g 9%
- Fat 23 g 29%
- Saturated fat 15 g 73%
- Sugars 17 g —
- Sodium 110 mg 5%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 260 µg 29%
- Vitamin C 0 mg 0%
- Vitamin E 1.3 mg 8%
- Thiamin (B1) 0.02 mg 2%
- Riboflavin (B2) 0.07 mg 5%
- Niacin (B3) 0.3 mg 2%
- Vitamin B6 0.03 mg 2%
- Folate (B9) 8 µg 2%
Minerals
- Calcium 31 mg 2%
- Iron 0.7 mg 4%
- Phosphorus 66 mg 5%
- Potassium 360 mg 8%
- Zinc 0.1 mg 1%
Similar foods
- Custard cream-filled chou pastry225 kcal / 100 g
- Whipped cream-filled chou pastry337 kcal / 100 g
- Cream puffchoux pastry293 kcal / 100 g
- Praline flavoured custard chou pastry327 kcal / 100 g
- Sugar-coated chou pastry408 kcal / 100 g
- Cream puff or eclaircustard or cream filled, iced334 kcal / 100 g
- Chocolate cream puffcream pastry367 kcal / 100 g
- Choux pastrycooked, homemade313 kcal / 100 g
- Whipped cream filled eclairw whipped cream filling283 kcal / 100 g
- Puff pastrysweet, with pâtissiére cream, with sugar topping448 kcal / 100 g
Questions about Cream-filled chou pastry
How do you fill cream-filled chou pastry without making it soggy?
Cool the baked shells completely before filling them. Pipe thick, chilled cream through a small hole in the base just before serving; filling them well ahead softens the crisp shell.
How should you store cream-filled chou pastry?
Keep it covered in the fridge and eat it within a day for the best texture. Don’t leave cream-filled pastries at room temperature for more than two hours.
Can you freeze cream-filled chou pastry?
Freezing filled pastries usually makes the shell and cream watery or soft as they thaw. Freeze the empty baked shells instead, then crisp them in a 160 °C oven for about 5 minutes and cool before filling.
What is the difference between cream-filled chou pastry and a profiterole?
Both are made from choux pastry and can be filled with cream; profiteroles are usually small, round pastries served in a group, often with chocolate sauce. The name cream-filled chou pastry describes the pastry and filling rather than one particular serving style.
What goes well with cream-filled chou pastry?
Serve it with coffee or tea, or add fresh berries and a little sharp fruit sauce to balance the rich filling. Small cream-filled choux also work in a croquembouche, a tower traditionally joined with caramel.
Can you make cream-filled chou pastry ahead?
Yes: bake the shells a day ahead and keep them in an airtight container once fully cool. Re-crisp them at 160 °C for about 5 minutes, cool completely, then pipe in the cream shortly before serving.
Does custard cream-filled chou pastry have less fat than this kind?
Yes: custard cream-filled chou pastry has 7.3 g of fat per 100 g, compared with 23 g in cream-filled chou pastry. The custard-filled version also has more carbohydrate: 34.9 g versus 25 g per 100 g.
Source: ANSES–Ciqual (France) 23455 · per 100 g · carbohydrate per EU label, fibre excluded