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Cream-filled chou pastry

Calories & nutrition facts

whipped or custard

325
calorieskcal per 100 g
Protein4.5 g
Carbs25 g
Fat23 g
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Nutrition facts

Per 100 g% DV
  • Calories 325 kcal —
  • Protein 4.5 g 9%
  • Carbohydrate 25 g 9%
  • Fat 23 g 29%
  • Saturated fat 15 g 73%
  • Sugars 17 g —
  • Sodium 110 mg 5%

Vitamins & minerals

Per 100 g% DV

Vitamins

  • Vitamin A 260 µg 29%
  • Vitamin C 0 mg 0%
  • Vitamin E 1.3 mg 8%
  • Thiamin (B1) 0.02 mg 2%
  • Riboflavin (B2) 0.07 mg 5%
  • Niacin (B3) 0.3 mg 2%
  • Vitamin B6 0.03 mg 2%
  • Folate (B9) 8 µg 2%

Minerals

  • Calcium 31 mg 2%
  • Iron 0.7 mg 4%
  • Phosphorus 66 mg 5%
  • Potassium 360 mg 8%
  • Zinc 0.1 mg 1%

Questions about Cream-filled chou pastry

How do you fill cream-filled chou pastry without making it soggy?

Cool the baked shells completely before filling them. Pipe thick, chilled cream through a small hole in the base just before serving; filling them well ahead softens the crisp shell.

How should you store cream-filled chou pastry?

Keep it covered in the fridge and eat it within a day for the best texture. Don’t leave cream-filled pastries at room temperature for more than two hours.

Can you freeze cream-filled chou pastry?

Freezing filled pastries usually makes the shell and cream watery or soft as they thaw. Freeze the empty baked shells instead, then crisp them in a 160 °C oven for about 5 minutes and cool before filling.

What is the difference between cream-filled chou pastry and a profiterole?

Both are made from choux pastry and can be filled with cream; profiteroles are usually small, round pastries served in a group, often with chocolate sauce. The name cream-filled chou pastry describes the pastry and filling rather than one particular serving style.

What goes well with cream-filled chou pastry?

Serve it with coffee or tea, or add fresh berries and a little sharp fruit sauce to balance the rich filling. Small cream-filled choux also work in a croquembouche, a tower traditionally joined with caramel.

Can you make cream-filled chou pastry ahead?

Yes: bake the shells a day ahead and keep them in an airtight container once fully cool. Re-crisp them at 160 °C for about 5 minutes, cool completely, then pipe in the cream shortly before serving.

Does custard cream-filled chou pastry have less fat than this kind?

Yes: custard cream-filled chou pastry has 7.3 g of fat per 100 g, compared with 23 g in cream-filled chou pastry. The custard-filled version also has more carbohydrate: 34.9 g versus 25 g per 100 g.

Source: ANSES–Ciqual (France) 23455 · per 100 g · carbohydrate per EU label, fibre excluded

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