Know what’s on your plate
Cream puff or eclair
Calories & nutrition facts
custard or cream filled, iced
Nutrition facts
Per 100 g% DV- Calories 334 kcal —
- Protein 4.4 g 9%
- Carbohydrate 37 g 13%
- Fat 19 g 24%
- Saturated fat 7.1 g 35%
- Fibre 0.9 g 3%
- Sugars 22 g —
- Sodium 265 mg 12%
- Cholesterol 66 mg 22%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 23 µg 3%
- Vitamin C 0 mg 0%
- Vitamin D 0.3 µg 2%
- Vitamin E 0.95 mg 6%
- Vitamin K 6.7 µg 6%
- Thiamin (B1) 0.26 mg 22%
- Riboflavin (B2) 0.24 mg 19%
- Niacin (B3) 1.9 mg 12%
- Pantothenic acid (B5) 0.47 mg 9%
- Vitamin B6 0.04 mg 2%
- Folate (B9) 66 µg 17%
- Vitamin B12 0.17 µg 7%
- Choline 44.2 mg 8%
Minerals
- Calcium 35 mg 3%
- Iron 0.95 mg 5%
- Magnesium 10 mg 2%
- Phosphorus 71 mg 6%
- Potassium 68 mg 1%
- Zinc 0.45 mg 4%
- Copper 0.06 mg 7%
- Manganese 0.22 mg 10%
- Selenium 15.5 µg 28%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 334 | 4.4 g | 37 g | 19 g |
| 1 × oz | 113 g | 377 | 5 g | 41 g | 21 g |
| 2 × oz | 226 g | 755 | 10 g | 83 g | 42 g |
| ½ × oz | 56.5 g | 189 | 2.5 g | 21 g | 11 g |
| 3 × oz | 339 g | 1132 | 15 g | 124 g | 63 g |
| 4 × oz | 452 g | 1510 | 20 g | 165 g | 84 g |
Similar foods
- Chocolate icing eclair or profiterolefilled, commercial, chocolate icing333 kcal / 100 g
- Cream puffchoux pastry293 kcal / 100 g
- Whipped cream filled eclairw whipped cream filling283 kcal / 100 g
- Eclair264 kcal / 100 g
- Cream éclairchoux pastry293 kcal / 100 g
- Chocolate eclairwith whipped cream filling303 kcal / 100 g
- Banana and whipped cream eclairfilled w banana and whipped cream245 kcal / 100 g
- Custard cream-filled chou pastry225 kcal / 100 g
- Cheese cream filled eclaircheese cream filled317 kcal / 100 g
- Profiterolewithout filling237 kcal / 100 g
Questions about Cream puff or eclair
How many calories are in 100 g of Cream puff or eclair?
100 g of Cream puff or eclair has 334 kcal, with 4.4 g protein, 37 g carbohydrate and 19 g fat.
How many calories are in 1 × oz (113 g) of Cream puff or eclair?
1 × oz (113 g) of Cream puff or eclair has 377 kcal, with 5 g protein, 41 g carbohydrate and 21 g fat.
How many calories are in 2 × oz (226 g) of Cream puff or eclair?
2 × oz (226 g) of Cream puff or eclair has 755 kcal, with 10 g protein, 83 g carbohydrate and 42 g fat.
How many calories are in ½ × oz (56.5 g) of Cream puff or eclair?
½ × oz (56.5 g) of Cream puff or eclair has 189 kcal, with 2.5 g protein, 21 g carbohydrate and 11 g fat.
How many calories are in 3 × oz (339 g) of Cream puff or eclair?
3 × oz (339 g) of Cream puff or eclair has 1132 kcal, with 15 g protein, 124 g carbohydrate and 63 g fat.
How many calories are in 4 × oz (452 g) of Cream puff or eclair?
4 × oz (452 g) of Cream puff or eclair has 1510 kcal, with 20 g protein, 165 g carbohydrate and 84 g fat.
Source: USDA FoodData Central 167534 · per 100 g · carbohydrate per EU label, fibre excluded
