Know what’s on your plate
Cream puff
Calories & nutrition facts
cream pastry
324
calorieskcal per 100 g
Protein4.1 g
Carbs25 g
Fat23 g
Nutrition facts
Per 100 g% DV- Calories 324 kcal —
- Protein 4.1 g 8%
- Carbohydrate 25 g 9%
- Fat 23 g 29%
- Saturated fat 14 g 71%
- Fibre 0.9 g 3%
- Sugars 13 g —
- Sodium 111 mg 5%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 134 µg 15%
- Vitamin E 1.2 mg 8%
- Choline 37.1 mg 7%
Minerals
- Calcium 47 mg 4%
- Iron 0.62 mg 3%
- Magnesium 11 mg 3%
- Potassium 95 mg 2%
- Zinc 0.39 mg 4%
Similar foods
- Cream puff shellprepared from recipe360 kcal / 100 g
- Chocolate cream puffcream pastry367 kcal / 100 g
- Cream puff or eclaircustard or cream filled, with icing (frosting)334 kcal / 100 g
- Cream éclairchoux pastry293 kcal / 100 g
- Cream-filled chou pastrywhipped or custard325 kcal / 100 g
- Profiterolewithout filling237 kcal / 100 g
- Eclair264 kcal / 100 g
- Choux bunshomemade395 kcal / 100 g
- Custard cream-filled chou pastry225 kcal / 100 g
- Chocolate eclairwith whipped cream filling303 kcal / 100 g
Questions about Cream puff
How many calories are in 100 g of Cream puff?
100 g of Cream puff has 324 kcal, with 4.1 g protein, 25 g carbohydrate and 23 g fat.
Source: Frida (Denmark) 827 · per 100 g · carbohydrate per EU label, fibre excluded
